DaveyCrockett
Member
181.8 lbs says the scale. Had a couple beers with a friend and pissed all night accordingly so id say im 2 honest lean lbs up since my gear showed up 10-12 days ago.
So heres todays main meal....i know it looks like dog food on pasta but lemme explain lol..
I purchased the ingredients for this foe a total of $3.00. Chicken liver was 1.29, pasta waa 97 cents, pan sausage 1.19 a lb and i used half a lb.. Olive oil may bring it a hair over 3.00.
So:
12 oz. Pasta
2/3 tub chicken livers
8 oz. Ground pan sausage (fresh from butcher's shop)
2 oz. Olive oil
Calories:2730
Fat cal:1260
Protein: 148g
Carbs:246g
Fat:136g
Ill be eating this throughout the day of course.Invalid Link Removed
So heres todays main meal....i know it looks like dog food on pasta but lemme explain lol..
I purchased the ingredients for this foe a total of $3.00. Chicken liver was 1.29, pasta waa 97 cents, pan sausage 1.19 a lb and i used half a lb.. Olive oil may bring it a hair over 3.00.
So:
12 oz. Pasta
2/3 tub chicken livers
8 oz. Ground pan sausage (fresh from butcher's shop)
2 oz. Olive oil
Calories:2730
Fat cal:1260
Protein: 148g
Carbs:246g
Fat:136g
Ill be eating this throughout the day of course.Invalid Link Removed