Congrats on the baby!!!
We're doing well.I thought you were dead. How is family?
Yep, that is what age does to you, don't tell me, I don't know where to start. Doing one day per week rehab -and injury prevention exercises.Anyway, wife and kids are good. I'm just continuously broke (physically and financially, lol). I'm currently 2 weeks in on 2 months of physical therapy for my low back. Turns out that hernia I had 2 years ago might be the cause of my never ending back pain. Abs don't seem to fire correctly, in the process of compensating, my hip flexors because horribly unbalanced, 1 adductor got quietly weak, and it all seems to be pulling on the lumbar. So I'll go ahead and do this physical therapy thing and see what happens.
Hey, why can't I find your log? Did you start a new one?Looking good.
http://anabolicminds.com/forum/workout-logs/306614-unusual-training-approach.htmlHey, why can't I find your log? Did you start a new one?
For your lower back:Did an hour of physical therapy tonight. Side plank leg lifts are horrible!
I attempted my deadlift routine afterward. Only got up to 5x245 before pooping out. Ended with 200 rows on the rower.
more -or less- but upside down. It forces your body to go in a very closed fetal position, bulging the whole spine outward (contrary to standing posture). It fixes all sort of misalignment, herniated discs and pinched nerves.If I'm picturing this correctly...is it like a squat and good morning combined?
2 years is a lot of planking.I'll give it a whirl...just as soon as my physical therapist stops making me do side plank scissors.