Boring update today as no real dramas my end.
rest day yesterday. Still grinding out a morning 5k. Impressively getting slower which is ridiculous but it is what it is. Thing is I don’t ever pace my runs (as I’m not running for performance, purely fat loss and cardiovascular health) so I always run by feel, i.e I go at the pace my body wants to go at. Been doing that for 3 years now and I’m consistent AF in my timings without trying to be so I know the drop off is down to the tren rather than me deliberately going slow or anything.
was back on the south coast this morning so although I was slow the view was stunning which took the edge off. Trained chest and back tonight, close grip bench, wide grip bench, rows, front raises, arms.
the weight that was meant to move, moved. No dramas. Based on percentages my 1rm for bench should be up but then again I’ve always been weird with bench in that I can 8+ rep higher than my 1 rep suggests so who knows. I’m sticking with the program though and not ducking about testing or anything (when an elite level powerlifter gives you a program even my idiot mind knows it’s probably a good idea to just do what he says).
actually slept better last night. Probably a one off but we’ll see. Thus far the tren sides haven’t been anywhere near enough to not make me run it again (and its tren e i have stashed for next time) and the positives have been well worth it.
plan remains to try and come in a couple of percentage points lower than I am now with the same mass and strength over the next three weeks (then cruise). Will drop the test to a trt dose next week to take some water off as well (currently at 1:1:1 test:tren:mast)
rest day yesterday. Still grinding out a morning 5k. Impressively getting slower which is ridiculous but it is what it is. Thing is I don’t ever pace my runs (as I’m not running for performance, purely fat loss and cardiovascular health) so I always run by feel, i.e I go at the pace my body wants to go at. Been doing that for 3 years now and I’m consistent AF in my timings without trying to be so I know the drop off is down to the tren rather than me deliberately going slow or anything.
was back on the south coast this morning so although I was slow the view was stunning which took the edge off. Trained chest and back tonight, close grip bench, wide grip bench, rows, front raises, arms.
the weight that was meant to move, moved. No dramas. Based on percentages my 1rm for bench should be up but then again I’ve always been weird with bench in that I can 8+ rep higher than my 1 rep suggests so who knows. I’m sticking with the program though and not ducking about testing or anything (when an elite level powerlifter gives you a program even my idiot mind knows it’s probably a good idea to just do what he says).
actually slept better last night. Probably a one off but we’ll see. Thus far the tren sides haven’t been anywhere near enough to not make me run it again (and its tren e i have stashed for next time) and the positives have been well worth it.
plan remains to try and come in a couple of percentage points lower than I am now with the same mass and strength over the next three weeks (then cruise). Will drop the test to a trt dose next week to take some water off as well (currently at 1:1:1 test:tren:mast)