Lecheek Nutrition Sponsored log Oxy Eca Black with Hyper T2 Hulk Cutting time!
- Thread starter packers6211
- Start date
packers6211
Well-known member
Marms I agree awesome logo and FUFU man I love leg days, but yeah coming back from two months from doing them I'm hurting like a biatch now lol.
Marms
Board Sponsor
Thanks guys. I have been wanting to put it up for a while. But everytime I go to do it we get a new product.
wasme
Legend
lol you are a madman Hulk
Invycktus
Active member
Thats Dr.Banner for all us mortals!
Invycktus
Active member
packers6211
Well-known member
Oh ****z no lifts today. Finally went to pick up my truck from shop!!!! Looks good as new, and even got a call from the shop owner with good news that instead of having to pay the full $500 deductible, that I'd just have to pay 200$ so wooo wooo wooo lol. On a bad note though it was todays new job physical and well had to get my first prostate exam 
So I'm eating a 24 ounce steak and watching reruns of rambo just saying.
So I'm eating a 24 ounce steak and watching reruns of rambo just saying.
Marms
Board Sponsor
Oh ****z no lifts today. Finally went to pick up my truck from shop!!!! Looks good as new, and even got a call from the shop owner with good news that instead of having to pay the full $500 deductible, that I'd just have to pay 200$ so wooo wooo wooo lol. On a bad note though it was todays new job physical and well had to get my first prostate exam
good
then bad then good 2 outta 3 
bmftisftw
Banned
packers6211 said:Oh ****z no lifts today. Finally went to pick up my truck from shop!!!! Looks good as new, and even got a call from the shop owner with good news that instead of having to pay the full $500 deductible, that I'd just have to pay 200$ so wooo wooo wooo lol. On a bad note though it was todays new job physical and well had to get my first prostate exam
So you're eating a celebration dinner? Must've been a pretty good doctor... What's his number?!?! Lol
packers6211
Well-known member
Haha **** that was good no hell no man I was trying to get my man hood back. The dr. told me to go home and tell my wife well honey now I know how you feel !!!!
Marms
Board Sponsor
I think Pack meant the Dr. took him out for a steak lmao.
fumoney
Well-known member
packers6211 said:Oh ****z no lifts today. Finally went to pick up my truck from shop!!!! Looks good as new, and even got a call from the shop owner with good news that instead of having to pay the full $500 deductible, that I'd just have to pay 200$ so wooo wooo wooo lol. On a bad note though it was todays new job physical and well had to get my first prostate exam
This workout probably got you tighter than any workout you have done this year. What job makes you get a prostate exam ?
packers6211
Well-known member
I started work at the COBRATF. It's the training facility for Homeland Security. I have to dress out in gas mask and PPE and be basically a first responder back up.
Marms
Board Sponsor
Wait ! So you got that job ?
mattys4
Well-known member
awesome man congrats
packers6211
Well-known member
lol Yeah bud I got it been on it for a few weeks. I had to go hot today! Sorry I thought I mentioned I got it some where IDK I'm getting old.
packers6211
Well-known member
Energy still amazing,. last two days busy at work with studying for my phase II test and I went hot today in which meant I had to dress up in a M40al gasmask and suit for close to 3 hrs ffffffff hot as hell and I had to piss so bad it hurt. Planning on doing back and bi's tomorrow, skipped today due to going in hot and went with wife to celebrate. Celebrate what hulk? lol The wife is pregnant!! This will be our 3rd and final! She's excited and didn't think it would happen since I'd been on trt, but must have been the clomid helping.
Invycktus
Active member
HUGE CONGRATS BRO
Shiz just got real, Junior Hulk on the way!
Congrats Bro! Delighted!
packers6211
Well-known member
Haha thanks guys if it's another Jr Hulk it be good, but I got two of them so Dad's wanting a lil girl, that way instead of a 12 gauge gun I got the hulk for ammo lol. I'll be back in the gym tomorrow!
Marms
Board Sponsor
Little girls !!!!!!!!!!!!!!!!!!! I tell mine to wear pig tails all the time to hide her devil horns :firedevil:
Im going to have my hands full with her
TurningGreen
Well-known member
Hey bro, Finally getting back into the swing of things after a long damaging summer. Just started up an Epi-V LOG ill get you that link if youre interested. Hopefully I can strip off my newly accumulated skin chub hahaha. Congrats with the new little one on the way bro!
TurningGreen
Well-known member
Invalid Link Removed
Melting that chub one post at a time!
Melting that chub one post at a time!
packers6211
Well-known member
TG I'm in bro always and for ever!!
packers6211
Well-known member
Today was ok day at work just slow, and trying to learn all this ****. I swear it's like being in college. I took Oxy eca early, then hit my h2 before gym. I sweat a ton off H2. I hit up some back today. I'm needing to find something for soreness!! I take bcaa's but man latley I've been sore all over my joints.
Back:
close grip pull downs to chin: 100lbs x 10,10,10
facepulls: 90lbs x 12,12,12
db rows: 40lbs x 12,12,12
machine rows: 100lbs x 10,10,10
bent over smith machine rows: 95lbs x 10,10,10
Back:
close grip pull downs to chin: 100lbs x 10,10,10
facepulls: 90lbs x 12,12,12
db rows: 40lbs x 12,12,12
machine rows: 100lbs x 10,10,10
bent over smith machine rows: 95lbs x 10,10,10
Invycktus
Active member
Are you having enough Fish Oil bro?
Marms
Board Sponsor
This and any joint formula ? cissus etc? Im still using my orange triad but replaced my supper cissus with FN flexible.
packers6211
Well-known member
Crap no I ran out of my fish oil last weekend, but will be getting some this weekend good call duh on my part. I haven't used Orange triad yet is it that good? Thanks for the reply to bro muchly appreciated.
Invycktus
Active member
Marms
Board Sponsor
Yes CL orange triad is a killer multi. I only dose 2- am/pm it calls for 3 twice a day but then my pee is like ectocooler.
Marms
Board Sponsor
X2.
TurningGreen
Well-known member
[video=youtube_share;KdARlTpw_Y0]http://youtu.be/KdARlTpw_Y0[/video]
God this brings back memories!
God this brings back memories!
packers6211
Well-known member
Oh heck yeah man gota love lil slimmer!
packers6211
Well-known member
Short easy day at work today!! Long weekend too for the Holiday thank goodnesssss! I've been sore as hell latley. I went with Mrs. Hulk to late night gym run. I hit up chest and tri's! The pump was wicked good and my strength in the smith flat is getting back up. Also I did a few exercises with a good buddy of mine that was there. He had me doing cable crossovers both at high and mid way and I have to say I like these more then the pec deck!
Chest:
Smith machine flat bench: 95lbs x 12, 135lbs x 12, 185lbs x 10, 205lbs x 6 no shoulder pain!!!!
incline db presses: 40lbs x 12, 50lbs x 10,10
high cable flyes: 40lbs x 12,12 did these like my bud said by holding at the front part for 2 second pause then also at the back point
mid cable flyes: 50lbs x 10,10,10 ouch!!
Incline barbell presses: 135lbs x 10, 185lbs x 8, 205lbs x 6, 225lbs x 4
Triceps:
machine dips: 105lbs x 10,10,10
v bar press downs: 100lbs x 12,12,12
reverse high cable curls: 90lbs x 12,12,12
Chest:
Smith machine flat bench: 95lbs x 12, 135lbs x 12, 185lbs x 10, 205lbs x 6 no shoulder pain!!!!
incline db presses: 40lbs x 12, 50lbs x 10,10
high cable flyes: 40lbs x 12,12 did these like my bud said by holding at the front part for 2 second pause then also at the back point
mid cable flyes: 50lbs x 10,10,10 ouch!!
Incline barbell presses: 135lbs x 10, 185lbs x 8, 205lbs x 6, 225lbs x 4
Triceps:
machine dips: 105lbs x 10,10,10
v bar press downs: 100lbs x 12,12,12
reverse high cable curls: 90lbs x 12,12,12
TurningGreen
Well-known member
Solid lift man! Love me some cable crossovers they really torch my chest.
packers6211
Well-known member
haha Thanks bro! I've come back a long way from that surgery in Jan. My goals is to hit 300 on inclines and flat I don't care to max just wanta hit 225 for 3 sets 12 to 15 reps like I did years ago. I'm sore as hell right now I had a good workout for me.
JudgementDay
Legend
Ya bro thats some awesome incline! You will get back there
packers6211
Well-known member
**** was killing me bro I love it. I freaking love the pain!!
Marms
Board Sponsor
Ya bro thats some awesome incline! You will get back there
X2.
TurningGreen
Well-known member
Marms said:
X3...I always know I'm doing it right when the DOMS sets in...I live for it!
packers6211
Well-known member
Oh hell bro's I'm am hurting like a mofo today. I went in taking the Oxy and H2 together with craze and I'm sitting here typing while feeling like a crack addict. I had biceps today and no joke my arms are pump beyond pumped!!!
Biceps:
machine bicep preacher curls: 60lbs x 12,10,10
seated alt db curls: 40lbs x 8,8,8
standing ez bar curls: 75lbs x 10,10,10
high cable curls: 50lbs x 12, 10,10
Biceps:
machine bicep preacher curls: 60lbs x 12,10,10
seated alt db curls: 40lbs x 8,8,8
standing ez bar curls: 75lbs x 10,10,10
high cable curls: 50lbs x 12, 10,10