packers6211
Well-known member
Well for me I've learn to curve it myself to, since I've come so far, I know mentally what I must do to keep the journey going. But this does help me although I'm still always wanting to eat protein.
Well for me I've learn to curve it myself to, since I've come so far, I know mentally what I must do to keep the journey going. But this does help me although I'm still always wanting to eat protein.
to an end? did you cut it out? I am still doing it but I take it separate from the oxy.
Its seems most people are spacing this dose. At least from what I have been reading from all the logs.
And here I am getting greedy to increase OxyECA to 3 a day !
3 a day freaking no wayyyyy! Yeah Marms i have to space mine out. When doing those together I'm not joking in any way possible, I feel like a meth head on crack. Spacing it helps me not feel to wired but hell either way I'm wired none the less. Plus I've started back on my Craze pwo and man yesterday's biceps day was a frigging blast.
packers6211 said:Well man getting use to my new job! I left the Army depot I'd been working at and started Homeland Security. I am basically a first responder lol. I go by training support team specialist but if any student or co worker goes down I'll have to respond. We work some crazy but sweet hrs. If we have students we work 5:30am to 1:30noon with 3 groups or less 3 or more 6:30 to 2:30 love those days! No students we go 730 to 430. Lot more time to hit the gym.
Today worked out tri and I was on fire killing dem tri's. I didn't even want to leave the gym!!
Triceps:
machine dips: 90lbs x 15,15,15
v bar press downs: 100lbs x 15,15,15,
reverse high pull curls: 100lbs x 12, 90lbs x 12,12
close grip bench smith machine: 135lbs x 10, 185lbs x 8,6
rope press downs: 110lbs x 12, 100lbs x 10,10
seated over head db presses: 40lbs x 12,12
Pack, I really respect you taking time to continue to kill your workout. You are one busy man, but dedicated as f*ck. Keep up the awesome job !!!
packers6211 said:FU brother, let me tell yah. I've been a 90 to 0 guy since I was a kid. Lot of stress from lack of sleep for years, but having a family, ft job, softball, and gym can be a balancing act for sure. For me the gym part is crucial. I've seen a 290 5'5 packers and it wasn't good. I use those pictures of my fat arse to fuel the fire with in to get primed. Also everyone support here gives me a such a mental push.
Well man getting use to my new job! I left the Army depot I'd been working at and started Homeland Security. I am basically a first responder lol. I go by training support team specialist but if any student or co worker goes down I'll have to respond. We work some crazy but sweet hrs. If we have students we work 5:30am to 1:30noon with 3 groups or less 3 or more 6:30 to 2:30 love those days! No students we go 730 to 430. Lot more time to hit the gym.
Today worked out tri and I was on fire killing dem tri's. I didn't even want to leave the gym!!
Triceps:
machine dips: 90lbs x 15,15,15
v bar press downs: 100lbs x 15,15,15,
reverse high pull curls: 100lbs x 12, 90lbs x 12,12
close grip bench smith machine: 135lbs x 10, 185lbs x 8,6
rope press downs: 110lbs x 12, 100lbs x 10,10
seated over head db presses: 40lbs x 12,12
Pack, I really respect you taking time to continue to kill your workout. You are one busy man, but dedicated as f*ck. Keep up the awesome job !!!
FU brother, let me tell yah. I've been a 90 to 0 guy since I was a kid. Lot of stress from lack of sleep for years, but having a family, ft job, softball, and gym can be a balancing act for sure. For me the gym part is crucial. I've seen a 290 5'5 packers and it wasn't good. I use those pictures of my fat arse to fuel the fire with in to get primed. Also everyone support here gives me a such a mental push.
Dr. Banner. AWESOME
Yeah Marms this may be the best dang combo stack for energy slash fat burner ever!!!!! imo
Dr. Banner. AWESOME
After I tried just taking the HyperT2 I knew that you would love this.
No I'm still having to force myself to eat lol!
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And yet you never recommended it to me, when I placed my order?
I demand answers! And a huge cut on my next order!
On another note : Did your hunger pangs disappear as you drink more water? On recommendation from some fella here, I did that, and then Reduction AM-PM hunger pangs disappeared
packers6211 said:Man felt horrible today just flat out tired. Took me some oxy to boost me and thank goodness I keep it on me. Smolder almost done with the bottlehowever i plan on getting some more it's that good. I'm still spliting up the doses and may have to take half the oxy, I just get way to wired up. I mean I haven't anything this strong in a while. I hit some shoulder today and still keeping my reps high.
Shoulders:
seated db presses: 40lbs x 10,10,10
standing barbell over head presses: 65lbs x 10,10,10 Note new to me. I've done the seated version yearrrrrs ago
super set with
barbell upright rows: 65lbs x 10,10,10
db side bent over lateral raises: 15lbs x 10,10,10
to an end? did you cut it out? I am still doing it but I take it separate from the oxy.
Balancing yourself doing heavy standing barbell press could be comedy in itself. LOL.
Good stuff Packers. Pop that Oxy then destroy !
No shiz bro lol. I didn't know if I was going to do them and how much weight if so. But I did the workout at home since I have all the stuff to do so. I super setted the standing presses with the upright rows. Workout took less then 20 mins and I was pumped and sweaty!!.
INNNNNNNNN cant wait to see this ****
Good long day at work today, out to eat with mrs and my two boys. At home chilin, about to hit up some craze and h2 and hit up some chest.
packers6211 said:Invite!! How about this invite get your but on a jet and fly down here to south Alabama and go workout chest with me how's that!!! lol Yeah man we ate at logan's steak house. I had a 12 oz sirloin, salad and veggie skewer. For those that don't know me a steak a steak a steakkkkkkk does something to the hulk. I go into alpha hulk mode it's like the best friggin pwo ever.
fumoney said:One of these days we are all going to show up at the same time. You better have a whole hog to roast !!!
Good long day at work today, out to eat with mrs and my two boys. At home chilin, about to hit up some craze and h2 and hit up some chest.
fumoney said:One of these days we are all going to show up at the same time. You better have a whole hog to roast !!!
Remember Packers, no matter what, Don't make them weights get you angry.....They won't like you.....When you are Angry!
As mentioned a long time ago in the Avengers thread... we all have to fly in and meet up.. ie Vegas! lol
Today had no pain at all. It comes and goes from time to time in that one spot but going very well in workouts. I mean chest presses is giving me no more problems.
I hear you on this pack. I have a smiliar problem that keeps acting up between chest and shoulders and it annoying. You go in and your like am I going to get a good lift today or not.
Yeah man but every since I took oufinny's advice on using smith machine for flats it's getting better. I'm loving this stack and my volume is getting better.
Yeah man but every since I took oufinny's advice on using smith machine for flats it's getting better. I'm loving this stack and my volume is getting better.
packers6211 said:Church in the morning took Oxy eca and got to learn not to do this on Sundays. Sitting in the church with my legs a boucning lol. Then off to eat lunch with fam and went to gym for leg day. I haven't trained legs in 8 weeks since I twisted my left knee in a softball tourney and was told to lay off it. Dr. said nothing serious just had inflamed a sac under knee cap. I've had no pain for a while so it was time to hit them up again.
Legs:
leg presses: 4 plates x 10,10,10
leg ext: 105lbs x 12,12,12
lying leg curls: 80lbs x 10,10,10
body lunges: three sets of walking back and forth as one set each.
packers6211 said:Church in the morning took Oxy eca and got to learn not to do this on Sundays. Sitting in the church with my legs a boucning lol. Then off to eat lunch with fam and went to gym for leg day. I haven't trained legs in 8 weeks since I twisted my left knee in a softball tourney and was told to lay off it. Dr. said nothing serious just had inflamed a sac under knee cap. I've had no pain for a while so it was time to hit them up again.
Legs:
leg presses: 4 plates x 10,10,10
leg ext: 105lbs x 12,12,12
lying leg curls: 80lbs x 10,10,10
body lunges: three sets of walking back and forth as one set each.
Thanks guys def felt good to do legs, I actually like leg day! But man was I sore since it's been a while. Oh forgot I also made my special hearty Beer chili tonight!!
2lbs lean 93.7% lean ham meat
2 packs chili mild powder
sprinkle of garlic salt
3 clove garlic
half onion diced
1 big can of diced tomatoes
1 small can of tomato sauce
2 cans bush chili beans drained
1 can black beans low sodium drained
two cans red beans drained
1 can Heineken Beer.
Freaking kids tore it up!!
packers6211 said:Church in the morning took Oxy eca and got to learn not to do this on Sundays. Sitting in the church with my legs a boucning lol. Then off to eat lunch with fam and went to gym for leg day. I haven't trained legs in 8 weeks since I twisted my left knee in a softball tourney and was told to lay off it. Dr. said nothing serious just had inflamed a sac under knee cap. I've had no pain for a while so it was time to hit them up again.
Legs:
leg presses: 4 plates x 10,10,10
leg ext: 105lbs x 12,12,12
lying leg curls: 80lbs x 10,10,10
body lunges: three sets of walking back and forth as one set each.