smithscott
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Hello all,
I'm a 41 year old male, 6'2, 218lbs. I'm looking to lean out a bit and keep muscle. I was hoping someone here can offer some advice or point me in the direction of a workout/diet plan for this.
Also how often/long should I be doing cardio.
Thanks in advance and forgive me if my question is a bit basic; I'm looking to learn.
I'm a 41 year old male, 6'2, 218lbs. I'm looking to lean out a bit and keep muscle. I was hoping someone here can offer some advice or point me in the direction of a workout/diet plan for this.
Also how often/long should I be doing cardio.
Thanks in advance and forgive me if my question is a bit basic; I'm looking to learn.