Ok guys today I didn't get to go work out but since I've been working in construction these past 3 days I kind of get somewhat of a workout I'm still eating healthy, and still applying et the same. I have a funny thing I want to mention. I have been doing construction for 3 days now 1st day was a ***** 2 ND eh and 3rd I felt like I wasn't tiring at all. The days were the same temp and I worked the same hours. I thing the et has helped me through from day 1 of construction now I feel like I can do the job and still have energy I'm upping the call to 100 for now cuz I don't want to feel weak and stuff I do sweat a lot. My joints don't hurt either and I am at 3 pumps. I will also head out to the gym tomorrow for sure.