nodgodbod
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I changed from parallel squats to full ass to the grass deep squats about 6 months ago. I've built up the weight I'm using now to numbers close to my previous parallel squat weights but I find that I arch forward at the bottom of the squat movement, putting strain on my lower back - it feels like my lower back is rounding forward. When I go to stand up I have to force my back to an upright position first before I begin to push through with my legs to raise the weight. The movement just doesnt feel healthy. Can anyone advise me on how to prevent this - it only happens on heavy weights ?
I feel as if my lower back should be strong enough - I regularly deadlift 400-500lbs without issue.
I feel as if my lower back should be strong enough - I regularly deadlift 400-500lbs without issue.