L-Ornithine L-Aspartate

[djbombsquad]

Any thoughts on this ingredient for post workout?

 

[JonRubio]

Interested in hearing people's logic.

 

[djbombsquad]

Bump!

 

[djbombsquad]

Bump

 

[mr.cooper69]

I'd rather take it preworkout and reap potential endurance benefits.

 

[zaire2d]

I don't know about L-ornithine Aspartate, but Arginine Aspartate is proven on GH output, antifatigue and immunity.

Sanofi Aventis sell it under name: Targifor (in Brazil) 1.5g of L-Arg-Asp for imune support and stamina, and I can tell it works, I get rid of any cold with 3g a day!

If Ornithine Aspartate works similar it would be a great addtion both pre and post workout, but I agree with mr.cooper, it's probably better spent pre workout.

 

[djbombsquad]

Was reading great post to fight free radicals for recovery.

 

[MM11]

This post contributes nothing and I am sorry. I like this is called
"L O L A"
My college rugby team sang the song Lola...

 

[franj]

they work great

 

[djbombsquad]

This post contributes nothing and I am sorry. I like this is called
"L O L A"
My college rugby team sang the song Lola...

So contribute to it instead of making fun of it.

 

[MM11]

So contribute to it instead of making fun of it.

I was not intending to make fun of it at all. Simply just pointing out a fact. I came in to this thread hoping to gain knowledge. Sorry if it came off any differently.