Had no idea but will definitely be grabbing some now. Pops always loved it. Would be good on some toast or in oats.
The one you really want is molasses with sulfur is my understanding. I haven't looked into the levels of others but that was the one I was referred to for a specific reason which I can no longer remember but that is the distinction.
I have the hammer down right now with training and nutrition. Doing what I can to make up the ground I lost due to work being so ridiculous. Hitting 2 a days some days and trying to increase daily expenditure any way I can.
Wednesdays weight session looked like this.
Minimal Rest between everything. Was just pushing the pace, the longest I rested at any given time was probably 30-45 seconds and that was only once or twice otherwise probably 15-30 seconds average - block time started after warm up sets.
Block 1 = Minimal Rest - 6 rounds completed
Mixed Grip Pull Ups - RPE7, RPE8, 8, 8, RPE9, 9 - rep range 4-8
DB Bench Press - 80lbs x RPE7, RPE8, 8, 8, RPE9, 9 - rep range 8-15 - Much slower tempo here to keep shoulders safe and pain free!
Block 2 - minimal rest - 5 rounds completed -
Landmine Meadows Rows - 70lbs x 10 - These got extremely hard by the end, I was ripping for all I was worth to get full ROM.
Strict Landmine Incline/Shoulder Press - 70lbs x10 - was giving it hell and these were kicking my cores ass big time with the antirotation, even made it harder to breath.
I was gasping for air a few times during this workout and was drenched when I finished. I really enjoyed it.... ONCE IT WAS DONE!
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Got up this morning for some GPP and Cardio.
Dynamic warm up - 10 minutes
GPP round = 15 minutes of 20kg kettle bell carries with minimal rest. Just enough to shake hands out when grip was failing.
Farmers Carry, Double Overhead carry, Suitcase Carry, Single Overhead Carry - Repeated over and over for the entire 15 minutes, did not count, just completed the last round when time ran out.
HIIT Round = 6 rounds 30-60 seconds rest between rounds, no rest between exercises
Battle Rope Sprints - until heart wanted to explode - 20-45 seconds, shortening as sets went on
Med Ball Slams - 12lbs x 8 was really spiking the crap out of that thing!
Med Ball Push Press 30lbs x 5 - by the last set I had take a few breathes in between each throw I was so exhausted.
Recumbant Bike x 22 minutes Left the gym soaked!!!
Waist has gone down an inch in the last week or so. Things are changing but I sure hope fast enough to get me where I need to be. If I get home in time I might go for a quick bike ride if not raining. We shall see. If not I might just find something else to do to expend more energy.
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