Day 57 - Fasted Walking, and Carries
Had an unintentionally longer fast today, went in to work to a whirlwind of intermittent network outages, and failed updates breaking laptops. We had virtual trials, hearings and arbitrations getting disconnected from the court proceedings which was obviously a huge issue. So today was just a mover and a shaker. I actually enjoyed the challenge and pace but eating would have been great too. Since I didn't get to eat at work I got home and just did my session fasted.
Walk 15 minutes
Carry Circuit - 50 yards each carry x 5 rounds - 2 minutes walking between each round.
DB Overhead Carries
DB Farmer Carries
DB Front Rack Carries
Walk 10 minutes
Finished in just under an hour.
I intended to do some slastix rope work tonight but I could tell I had challenged my Subscap / RC enough to fatigue it. I felt like doing more tonight could lead to less scapular stability for upper body tomorrow and that wasn't worth it so I called it and walked a bit more.
Food ended up around 120p, 85f, and 100c with plenty of fiber. Not a lot at all, but I had a surplus over the weekend. It all averages out.
Had an unintentionally longer fast today, went in to work to a whirlwind of intermittent network outages, and failed updates breaking laptops. We had virtual trials, hearings and arbitrations getting disconnected from the court proceedings which was obviously a huge issue. So today was just a mover and a shaker. I actually enjoyed the challenge and pace but eating would have been great too. Since I didn't get to eat at work I got home and just did my session fasted.
Walk 15 minutes
Carry Circuit - 50 yards each carry x 5 rounds - 2 minutes walking between each round.
DB Overhead Carries
DB Farmer Carries
DB Front Rack Carries
Walk 10 minutes
Finished in just under an hour.
I intended to do some slastix rope work tonight but I could tell I had challenged my Subscap / RC enough to fatigue it. I felt like doing more tonight could lead to less scapular stability for upper body tomorrow and that wasn't worth it so I called it and walked a bit more.
Food ended up around 120p, 85f, and 100c with plenty of fiber. Not a lot at all, but I had a surplus over the weekend. It all averages out.