kenpoengineer
Well-known member
Great picture! You sir are a lucky man!
KLEEN & Olympus Labs EP1C DERMASTR3NGTH & CONQU3R log.
- Thread starter MrKleen73
- Start date
love2liftkat
Board Sponsor
Awesome Kleen!!! Congratulations!!' That's huge!...Your wife is absolutely gorgeous! She looks great!!! I'm so glad you shared! 
MrKleen73
Legend
Oh I agree completely, she is slumming she just doesn't know it.
Awesome Kleen!!! Congratulations!!' That's huge!...Your wife is absolutely gorgeous! She looks great!!! I'm so glad you shared!
Thanks and agreed on both accounts, she is my Queen and I adore her!
BigRed1974
Well-known member
Great feeling having a beautiful and amazing lady by your side
Hyde
Legend
Wasme said it perfect
MrKleen73
Legend
Great feeling having a beautiful and amazing lady by your side
Thanks Gentlemen!
I just might if you want to go since we haven't had a chance to get together. be nice to be at one together where are are relaxing and chilling with me!
MrKleen73
Legend
Not much to report right now guys had an amazing long weekend with my Sister. Lots of studying between the 2 certs i am going for. Signed my daughter up for Gymnastics too since she has been begging. Now I HAVE to get up in the mornings because i will not have any time in the evenings at all.
Injuries seem to be healed up and ready for me to get myself back on the horse. Giving blood on Sunday, getting blood work done next Friday then will be starting a run in the next few weeks to get my motivation back on point. So from now until then it is gearing up time.
Injuries seem to be healed up and ready for me to get myself back on the horse. Giving blood on Sunday, getting blood work done next Friday then will be starting a run in the next few weeks to get my motivation back on point. So from now until then it is gearing up time.
love2liftkat
Board Sponsor
Sounds like lots of great things happening!!
MrKleen73
Legend
Yes things are getting better!Sounds like lots of great things happening!!
Baller
Yeah it is something that would be cool but only if convenient.
Yes she should be getting her Brown Belt soon. Just crossed off all her requirements so now they need to schedule her test.
So this weekend I went and actually lifted. As in there was some weight on the bar. Not a ton but more than there has been and relatively pain free!
DB Bench 45x20, 75x15, 80x12, 85x8
Flat Bench 135x15, 185x10, 225x5, 225x5. 225x5
Over and backs, side raises, dips and curls... felt good to use some actual weight.
Will be pushing a tiny bit harder this week it is easier to motivate myself that way.
kenpoengineer
Well-known member
Love to see the younger generation taking the martial arts torch! Lol, your light lifting is still freakin heavier than my heavy! Glad to see you still at it Freak (term of endearment)!
love2liftkat
Board Sponsor
That's great Kleen! I know it felt good to be back at it!!
MrKleen73
Legend
Yes definitely. I took American Karate when i was young, well I should say my best friend and his Dad taught me while they went to class. We couldn't afford it but his Dad was that kind of guy who wanted to make sure no kid was left behind so he has a class for me right after theirs in his basement and went over what they learned that day and we all practiced together. Then when I moved to Texas my Dad put me in Wu Shu Kung Fu, I did that Tai Chi, and Pao Quan for about 18 months. After that I didn't do anything for years until I started Bushi Ban Karate and then got into MMA for a few years more than anything. I hurt myself a few too many times and have backed away for a bit but plan on going back at some point.
Oh yes it felt great.
Here is how this AM went. Tempo 4/0-2-2 on back, 4-0-1-1 on triceps, and 4-0-2 on rear delt flyes
Warmed up with 1000 yards on rower then:
4 sets of chins to failure
cg cable rows 4x10-15 reps 120lbs
wide grip machine rows x4 10-15 reps 120lbs
Rope Triceps Extension 4 sets of 12-15 100lbs
CG Bench 4x8-12 175 lbs
DB Overhead Triceps ext 4x 12-15 80lbs
Straight ARM Reverse Flyes 3x15-20 70 lbs
DB Swing rear delt destroyer set. 40-20-10
Was a beast of a workout the chins were definitely heavy for me and more than I had worked in a while. Everything felt good and I am excited to be doing workouts i can feel right now.
DreamWeaver
Legend
Can't wait till you jump back on to M140 to get your feedback
superbeast668
Well-known member
man i'm so far behind on this log.
yo big daddy you got promo codes for olympus? gonna try ya'lls forma and furaz. stacks going to mutate a little... 500cyp 600eq 600deca and some furaz and forma to make my libido soar.. or sore if you know what i mean.
yo big daddy you got promo codes for olympus? gonna try ya'lls forma and furaz. stacks going to mutate a little... 500cyp 600eq 600deca and some furaz and forma to make my libido soar.. or sore if you know what i mean.
MrKleen73
Legend
I do not but let me talk to the boss and see if there are any codes or something he can do.
superbeast668
Well-known member
hellz yeah! yo da man, man!
MrKleen73
Legend
Oh by the way superbeast668 only thing have been relatively good things and I will be starting a cycle soon also.
By the way everyone I finally got my son a car it took a lot of looking but we finally got the job done.
2000 Acura TL 3.2 with all the bells and whistles chrome wheels and what not.
By the way everyone I finally got my son a car it took a lot of looking but we finally got the job done.
2000 Acura TL 3.2 with all the bells and whistles chrome wheels and what not.
superbeast668
Well-known member
Saw the car on the facebook. Lucky ass kid man. I wish I had pics of my first car. Yall would die loling
MrKleen73
Legend
My first car I was able to drive legally was a 1969 Mustang California Coupe w/ crazy modded 302 BOSS had edelbrock high rise intake and 2 Holley 4 barrels in a progressive set up. I have no pictures. My sons mother took all of my pictures from my childhood/ teen years and then she LOST THEM!!!!
Before that I had 2 1972 chevelles on with the 350 and the other had a 307. Wasn't old enough to drive them but it didn't stop me.
superbeast668
Well-known member
My second car was a '76 stingray with heads intake cam ignition exhaust and 100 shot. It stood on its wheels when I stomped the gas... If the tires hooked.
BigRed1974
Well-known member
Getting some nice work in!
superbeast668
Well-known member
Come on by kleen. Invalid Link Removed
BigRed1974
Well-known member
Hard to find a good reliable vehicle without it being to expensive. We got lucky when my sister inlaw decided to sell her Mazda 3, perfect for a 16 year old girl.
MrKleen73
Legend
In it brother!
Okay so here we go, today is a cardio / rest day. so not too much to talk about. The wife is not feeling well today so I may end up taking my daughter to dance instead of getting in cardio. We shall see how it plays out. This morning I was simply exhausted from getting up at 3:50AM to work out the last 2 days. I am not used to it so it beat me up. I will be right back up in the gym tomorrow. I may also do a little bit of a workout outside the dance studio that or study.
Okay so here we go, today is a cardio / rest day. so not too much to talk about. The wife is not feeling well today so I may end up taking my daughter to dance instead of getting in cardio. We shall see how it plays out. This morning I was simply exhausted from getting up at 3:50AM to work out the last 2 days. I am not used to it so it beat me up. I will be right back up in the gym tomorrow. I may also do a little bit of a workout outside the dance studio that or study.
MrKleen73
Legend
Today was my first leg workout in a while. Last one was at least a month or two ago. I think I am going to be sore...
Stair Mill 10 minutes warm up
Torso Up Lying Leg Curls 4 sets
Front Squats 3 warm ups and 4 work sets
Romanian Deadlifts - 4 sets
Leg press 4 Sets
Calve Raises - 3 sets
Ab work 5 sets
Weighted side bends 3 sets of 20 per side.
Post workout smoothie
2 scoops vanilla trutein, 1 cup blueberries, 2 cups spinach and 1 cup cheerios
Stair Mill 10 minutes warm up
Torso Up Lying Leg Curls 4 sets
Front Squats 3 warm ups and 4 work sets
Romanian Deadlifts - 4 sets
Leg press 4 Sets
Calve Raises - 3 sets
Ab work 5 sets
Weighted side bends 3 sets of 20 per side.
Post workout smoothie
2 scoops vanilla trutein, 1 cup blueberries, 2 cups spinach and 1 cup cheerios
MrKleen73
Legend
Water today, i forgot I have some almond milk left... SNIFF!!!!
love2liftkat
Board Sponsor
Awesome job Kleen! You'll be hurting for sure tomorrow! Oooo Cheerios!! Sounds like a great combo!
superbeast668
Well-known member
Less the spinach that sounds delicious.
Hyde
Legend
That's the best part!
superbeast668
Well-known member
hahahahahahahahaha damnit man i forgot thats all you eat.
Hyde
Legend
Woke at 222.0 this morning....turns out spinach sprinkled with DMZ/Ddrol is excellent for meet prep!
superbeast668
Well-known member
you could sprinkle cardboard with DMZ and do ok for meet prep. toss in some trendione and get ready for strength.
Hyde
Legend
Exactly lol. I wasn't gaining any weight on the Dianadrol (I've read it's much more like winny than dbol, and I'd be inclined to agree); had to kick it up a notch. Tvar was on the table but the time wasn't there anymore. Next time perhaps.
Sorry Kleen for the hijack!
turff49
Well-known member
Woohoo! Glad to see you getting back into the swing of it. That soreness is going to feel so good! Great volume too for being out the last couple months! Looking forward to seeing the transformation man! I know having to take the time off stresses the whole mental aspect of everything.
kenpoengineer
Well-known member
Hyde needs to eat more! Lol. Nice job Chris!
MrKleen73
Legend
Thanks Kat!
You can't taste the spinach at all Beast.
Love spinach but can't taste it in the shake.
Lol
Damn big boy.
Lol
DMZ for the win.
Thanks me too. It feels great to be hitting it again!
Thanks a little sore today.
Today was chest and shoulders
Flat bench 1 & 1/4 reps 4 sets
Incline bench constant tension 4 sets
Machine press 4 sets
Cable cross over 2 sets
Cable crossover to the top 2 sets
DB side raise to end 4 sets
DB side raise partials 4 sets
Wide shoulder press 4 sets
superbeast668
Well-known member
That looks like a fun little chest and shoulders day
BigRed1974
Well-known member
Like the 1 1/4 reps!
Hyde
Legend
How are these performed? Never heard of em!
superbeast668
Well-known member
MrKleen73
Legend
It was indeed! Starting to feels some DOMS from it now.
Yeah they are brutal!
On bench you come down all the way to chest then come 1/4 of the way up go back down and then all the way up and that is one rep.
Weighted Bag Bulgarian Split Squat I think.
Today was another back day & rear delt day. I worked more on lat pulls than rows today since I did more rowing last workout.
Close Grip Lat Pulls 4 sets
Wide Grip lat Pulls 4 sets
Chin Grip Lat Pulls 4 sets
Seated Cable Rows Close Grip 4 sets
Seated Wide Grip Rows elbows shoulder height and only partials for rear delts 4 set
Bent Over Wide Grip Smith Machine Rows for rear delts 4 sets
Rear Delt Fly machine - 4 sets
Rear Delt Swings Destroyer Set 40x60>20x30>10x10
I know I have been hitting up the volume a good bit but I really am not going heavy more concentrating on creating tension and having perfect form for hypertrophy. I am feeling pretty good and am whooped for about an hour or two after my workout. Diet wise i am hitting over 100g of fat a day, keeping protein between 250-300 and carbs around 120-150. I will be starting a more detailed diet her soon. I will also start a more generic log where I will chronicle my progress for a while and just add in whatever I am using along the way. I will probably start that this weekend so be on the lookout for a link to the new log. This one ended up being more of a daily journal than a workout log and I apologize to those of you sucked in and not getting what the title intended. However things are getting better and I am committing myself to making progress for a long time to come.
BigRed1974
Well-known member
Definitely will look out for the new log. I am also working on more Time Under Tension sets but still getting a little strength sets in there also.