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Kicking it up a notch with Finaflex Stumul8/BCAA SAA

That was a strong workout there Kat. Impressive!
Glad you are feeling better!!!
 
Lunch time cardio...I think I have had plenty of stimul8 now! ;)

10 min run/walk intervals on treadmill

Tabata (2rounds):
Burpees
Bicycle crunches
7 riser crossover jumps
Mountain climbers
Jump rope
Sit ups
Jump squats
Jump n jacks

5 min rowing 1K

Wide pull ups SS with hanging leg raises
4/10
4/10
4/10

Plank 1 min x2

According to my heart rate monitor, I've burned 1255 calories working out today! Whoop whoop! :-P
 
Good morning! Today was a push day! My initial thoughts were...oh this won't be bad I won't have to re use the same muscles for a few days. Well, I was underestimating the amount of soreness I would have from yesterday! I think you use your lats for everything! Hahaha

The stimul8 definitely helped me get a great workout today despite the soreness! Figured out that it was not supposed to be superset like I did yesterday! Doing them individually helped! Finished nice and quick allowing me to squeeze in 2 rounds of tabata before I had to leave this morning! :)

Incline bench
45x15-wu
75x12
85x12
85x12, 75x12, 65x12

Peck deck
70x12
70x12
70x12

Scott press
10x10- wu and try them out
15x12
15x12
15x12, 12.5x12, 10x12
**this was my first time doing these. I hope I did them right! They burned like crazy!!!!

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Front lateral raise
10x15
12.5x15
15x12

Machine dips
70x10- wu
105x12
110x12
115x12, 105x8, 100x6, 90x12

DB overhead extension
30x12
30x12
30x12

Leg press
260x15-wu
440x12
530x12
530x12, 485x12, 440x12

Single Leg extensions
50x12
50x12
50x12

Tabata (2 rounds)
Jump rope
Push ups
Ski jumps
Sit ups
Jump squats
Jump n jacks
Bicycle crunches
Jump rope
 
Good morning and happy Thursday! Last day of the work week for me! Yay! We will be having several 14 yr old girls "sleeping" over tomorrow night for my daughters belated birthday party! Should be entertaining! Lol

Yesterday was a rest day! Every muscle is sore too...nothing like retraining sore muscles! Haha Also realized about halfway through that I was doing dropsets on exercises that I wasn't supposed to. Oops! Lol

Forgot to drink my stimul8 on the way to the gym but luckily it doesn't take long to kick in...I just drank it as I was walking into the gym!

Wide grip pulldowns
70x15-wu
85x12
95x12
95x12, 85x12, 80x12 dropset

Straight arm Pulldown with rope
42.5x12
40x12
40x12, 35x12, 30x12
Ouch!!!

Dorian Rows
65x12
85x12
95x12
95x12, 85x6, 75x6, 65x12

Upright rows
30x12-could feel my bad shoulder whining

Face pulls (cable @ eye level)
35x12
45x12
50x12
50x12, 45x12, 40x12

Ez bar curls
45x12
45x12
45x12, 40x12, 35x12

Preacher curls with ez bar
40x12
40x12
40x12

Lying leg curls
65x12
70x12
70x12, 65x6, 55x6, 45x12

Seated leg curls
90x12
90x12
90x12

Rev flyes (peck deck)
85x20
80x20
75x20, 65x20, 55x20

Will go back for cardio and abs at lunch! I hope you all have a great day! Oh for those of you who aren't in my other log, I posted post bulk pre cut pictures on Tuesday. I just started cutting again this week! Time to get super lean!
 
Awesome session, Kat!
Yay!!!! Soooo excited for the girls! They'll have so much fun! :D
 
Just another day for Kat... Tearing things up.

Don't forget your cattle-prod for the slumber party.
 
Great Workout ! After seeing the volume you do, I am almost ashamed to post my log.

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Thanks you guys! The sleep over should be fun! Just have to keep them away from the chocolate and soda! Lol They're already hyper! Maybe I'll get them all to do tabata and burn some energy! ;)

Rocket3015 said:
Great Workout ! After seeing the volume you do, I am almost ashamed to post my log. Invalid Link Removed
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Thank you! lol That's silly! You train hard!! Thanks for posting a link! I'm on my way!
 
wasme said:
Belated bday party.. does this mean we get pics of some kick ass looking cake your making!
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Her's is pretty plain this year. She chose One Direction and 5 Seconds of Summer (boy bands) I have 2 other cakes I'm making this week and I get to make the hulk/avenger cake next week. :) I'll post pics if you'd like!
 
Lunch cardio session

Stair climber 5 mins to wu

Tabata 3 rounds
Jump rope
Burpees
Riser jumps
Sit ups
High knees
20lb Plate swings
Mountain climbers
Jump squats

Timer kept messing up so it was more like 3 1/2 rounds. Lol

Chin ups /pull ups /hanging leg raises/decline sit ups/v ups/planks/vacuums/stretching

Got some new wo pants...not sure I like them though...
 
Shush! They look amazing on you!
 
Look pretty damn good to me!!
 
Like the pants

In for cake pics
 
puccah8808 said:
Shush! They look amazing on you!
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Lol thank you! I actually think they're too big- the kept falling.

wasme said:
For sure! You are very talented. Well I am glad I am not at your gym... I'd never get anything done!!!
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Aww thanks! I enjoy making cakes!

Lol thank you!

turff49 said:
Look pretty damn good to me!!
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Thanks!!

Rocket3015 said:
Like the pants In for cake pics
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Thank you! Should have pics tonight or tomorrow.
 
Happy Friday! Kids are out of school so I got to sleep in!!! Slept until 8:30! Felt so good to get almost 9 hrs of sleep!! I love not being on a time crunch at the gym too! So nice! Had an awesome workout this morning!

Sipped on the stimul8 today! Kept the energy up!!

BB bench
45x15 wu
65x10 wu
95x9
115x8
125x8
130x7 rep PR, 120x8, 110x8

Cable cross over
2 min max reps (with a 8-10 rep weight)
25x33

Standing military press
55x9
60x8
60x7
55x8, 45x8, 35x8

Side lateral raises (2min max reps)
15x42

Close grip bench
85x8
90x7
85x7
80x7, 75x8, 70x8

Skull crushers (2min max reps)
35x44

Squats
45x10
75x8
95x8
115x8
135x8
155x6
145x8, 125x8, 105x8

Single leg extensions (2 min max reps)
50x34

Cardio on cybex 30 mins

Muscles are fried! Now on to finish the cakes and get ready for a house full of girls! Have an awesome day!!
 
Reppin that bench!!!
 
I Love Your Workouts....You are an inspiration !!
 
Thank you all!!...took a video to show my stance on the meadow rows for Rocket3015. I am slightly to the side of the arm I'm pulling with.

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love2liftkat said:
Thank you all!!...took a video to show my stance on the meadow rows for Rocket3015. I am slightly to the side of the arm I'm pulling with.

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That's exactly how I do them (except with 25's to get a little deeper stretch). Great job Kat!
 
RegisterJr said:
That's exactly how I do them (except with 25's to get a little deeper stretch). Great job Kat!
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Yeah I normally do that too since I start lighter but that was already on there. I was being lazy! Lol
 
Awesome meadows, Kat!!!! You look soooooo amazing!
 
Ok Tuesdays Back Day...Meadow Rows Here I Come !
 
Exactly how I do them also ..... also use 25's for a deeper stretch. Gonna be hitting Chest / Back / Shoulders in about 20 minutes and meadows rows are part of tonights plan of attack.
 
TKC432 said:
Exactly how I do them also ..... also use 25's for a deeper stretch. Gonna be hitting Chest / Back / Shoulders in about 20 minutes and meadows rows are part of tonights plan of attack.
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On my way to the deer stand this morning there was a log in my path. I went to move it and woke from a haze of Log-Meadows Rows. They're addictive...
 
puccah8808 said:
Awesome meadows, Kat!!!! You look soooooo amazing!
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Thank you so much puccah! :)

TKC432 said:
Exactly how I do them also ..... also use 25's for a deeper stretch. Gonna be hitting Chest / Back / Shoulders in about 20 minutes and meadows rows are part of tonights plan of attack.
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I really love using them too! Much better stretch!!

RegisterJr said:
On my way to the deer stand this morning there was a log in my path. I went to move it and woke from a haze of Log-Meadows Rows. They're addictive...
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Rofl!! Nice!!
 
Here's the cakes I made last week and this week! The top two are this weeks. :)
 

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Awesome job, Kat! They all look delish!
 
I bet you could make a mean peanut butter cake.
 
If I could make it through without eating it! Lol Peanut butter is my weakness!
 
wasme said:
..talent! I hope you charge alot for these cakes.
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Thank you Simon...no, I really don't charge near as much as most specialty bakery's.
 
Good morning! A little late posting because it's a school holiday so we are REALLY busy! Lol I hope you all had a great weekend! Mine was busy but good! Had a great workout! Strength is a little low this week as it is most months this time.
Stimul8 got me going on an early Monday morning!! Energy is still strong several hours later!!

Chin ups
3 sets to failure as close to 8 as possible
Then 3 drop set using assistance

Wide pull downs
2 min max reps with a weight I can do 8-10 reps
100x37

Wide ISO lat rows (total weight)
204x9
204x8
204x9
204x8, 174x9,144x10
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**lol at the angle--should've checked it.

Close neutral grip ISO rows
2 min max reps
204x26
**may have been a little much after my other sets! Lol

BB curls
45x10
45x10
50x7
45x9

Ez bar Preacher curls
2 min max reps
35x33

Deadlifts
135x8
155x8
175x6
175x6, 155x8, 135x8

Seated leg curls
2 min max reps
90x29

Rev flyes destroyer set
30x60, 20x30, 12.5x10
 
As always, looks like a great work out ! Choc cake with peanut butter icing..........Yum !!!!!!!
 
Awesome workout and video. I miss that machine! I can't believe my gym doesn't have one! :(
 
Thanks! Yeah, Puccah, that's one of my favorites as far as machines go!

Here's my lunch session a little late...

Stair climber 5 mins

Tabata (3rounds)
Jump rope
Burpees
Sit ups
Box jumps
Riser jumps (over)
Jump squats
Yoga ball v pass
Mountain climbers

Cool down: 5 fast walk

2 sets of wide pull ups

Ab circuit (repeat 2x's)
Leg raises with rev crunch
Sit ups with legs raised
Plank
 
Good morning! Had another great workout this morning with the help of stimul8! It was very intense too! My chest and shoulders were on fire!!

Incline bench
45x15
75x12
85x12
85x12, 75x12, 65x12
Chest was burning so bad! I had to take a few pauses to make it through!

Machine flyes (peck deck)
75x15, 70x14, 65x15

Standing Scott Press
15x15
15x15
20x12, 15x12, 12.5x12

Front lateral raises
15x15, 12.5x15, 10x15

Dip machine
110x12, 100x12 accidentally did a drop set
110x12
110x12, 100x12, 90x12

DB overhead extensions
15's x15, 12.5x15, 10x15

Plate loaded hack squat
105x15 wu
195x15
240x12

Hammer strength hack squat machine
115x12
150x12, 130x12, 110x12
*first time using this machine--I like it though

Single leg extensions
60x12, 50x12, 40x12

Tabata 2 rounds
Jump rope
Bicycle crunches
Jump n jacks
Plank jacks
Jump rope
Sit ups
Mountain climbers
Jump rope


I hope you all have a great day!
 
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