koltink
Active member
I'll still be taking KI and defuse just didn't bring the test strips with me
KetoInduce/Defuse-Koltink
- Thread starter koltink
- Start date
I'll still be taking KI and defuse just didn't bring the test strips with me
dsade
NutraPlanet Fanatic
I'll be heading to Cali to see my mom on the 26thz I think I'm gonna ship myself the stuff I'll need rather than carry it on.
koltink
Active member
I remember seeing something about that. It's just the weekend for me so it's not as long. How many defuse should I be dosing a day if I eat 3 regular meals and generally no snacks. I be been doing 1 when I break my fast, 2 with second meal, and 2 for dinner. I thought that was the protocol but saw another log where it was being dosed different
MidwestBeast
Legend
What you're doing is probably fine -- I think it's more about the cal/fat/carb content in the meals.
If I break my fast with an isolate shake, I've been foregoing any Defuse with it; it might still be beneficial, but I'm only doing mine before meals with more macros (e.g. 1 with 2 Quest bars and then 2-3 before my dinner, as that's when I eat most of my food).
koltink
Active member
Yeah I usually break my fast with a protein bar so it's similar to yours
koltink
Active member
This mornings workout was fun! Planned on doing legs/cardio but ended up throwing in some shoulders.
I jogged 1.5 miles then did a ton a weighted lunges, legs extensions, and goblet squats. The fun part was the little gym at my friends apartment had a treadwall which is a climbing wall that's on a loop and it was my first time doing one. I did a total of about 10 minutes of that. Yesterday I ended just over 2300 calories (I track them on my computer) but I'm about to start tracking them on my phone so I can give y'all a better idea of where my macros and calories are at more consistently
I jogged 1.5 miles then did a ton a weighted lunges, legs extensions, and goblet squats. The fun part was the little gym at my friends apartment had a treadwall which is a climbing wall that's on a loop and it was my first time doing one. I did a total of about 10 minutes of that. Yesterday I ended just over 2300 calories (I track them on my computer) but I'm about to start tracking them on my phone so I can give y'all a better idea of where my macros and calories are at more consistently
MidwestBeast
Legend
Good stuff, bro -- the wall sounds cool!
Hope you feel better quickly..
MidwestBeast
Legend
Prayers that it's nothing serious and passes quickly, bud.
koltink
Active member
Today I have been feeling much better. I forgot to take a pic but this mornings test came out to "trace". I have my last meal about 5:45 and just now dosed KI
Today I did a little bit of fasted cardio. Then did chest and tris. Then later went back for deadlifts and shoulders. I didn't plan on doing all the but my roomates convinced me to go and do deadlifts and I'm happy I did! Weight was up a little bit at 188 today but I also forgot to weight myself in the morning(like I usually do).
My calories were at the right point today but my carbs were a little to high for my liking. I did however only have 30g of carbs at dinner Invalid Link Removed
Today I did a little bit of fasted cardio. Then did chest and tris. Then later went back for deadlifts and shoulders. I didn't plan on doing all the but my roomates convinced me to go and do deadlifts and I'm happy I did! Weight was up a little bit at 188 today but I also forgot to weight myself in the morning(like I usually do).
My calories were at the right point today but my carbs were a little to high for my liking. I did however only have 30g of carbs at dinner Invalid Link Removed
booneman77
Legend
protein alone can and usually will kick you out unless theres a ton of fat with it
koltink
Active member
Invalid Link Removedheres my intake for yesterday with cals at 1975 I'm finding it real easy to stay under 2000 so I'm gonna shoot to stay under 1900 now
Yesterday was legs
Squats 315 3x10
Front squats 225 4x8
Leg press 3x15 slow and controlled
Lots of calf raises
OH squats on a bosu 3x10
Various ab exercises
I've noticed since i started taking KI that it makes me longer to fall asleep but I sleep better once I am asleep. Also my hunger in the morning is nonexistent
Yesterday was legs
Squats 315 3x10
Front squats 225 4x8
Leg press 3x15 slow and controlled
Lots of calf raises
OH squats on a bosu 3x10
Various ab exercises
I've noticed since i started taking KI that it makes me longer to fall asleep but I sleep better once I am asleep. Also my hunger in the morning is nonexistent
koltink
Active member
Sorry I've been a little absent lately but I've got a few things to note
1. I don't have macros for the past few days because I've been eating odd thing (Tripas, menudo)
2. My hunger in the mornings is pretty much non existent
3. Even though I haven't been sleeping as much, I've still been sleeping very well
4. My weight has stayed the same (186) but I'm starting to notice that I'm more vascular
1. I don't have macros for the past few days because I've been eating odd thing (Tripas, menudo)
2. My hunger in the mornings is pretty much non existent
3. Even though I haven't been sleeping as much, I've still been sleeping very well
4. My weight has stayed the same (186) but I'm starting to notice that I'm more vascular
koltink
Active member
Invalid Link Removed cals at 1836, my cars were higher than I'd like but they almost all came from lunch (a burger) dinner was just eggs, spinach, and meat
Today's workout was legs/back
Power cleans x10@135 X10@155 x8@185 X6@205
Superset with pull ups to failure then repeated but with deadlift instead of PC
Legs curls 2 sets to failure
Superset with raised leg pull ups to failure
Calves superset with various ab workout
With all that volume it was a pretty intense workout. Hopefully I can fall asleep fast the next few nights because I'll have to be up at 4 everyday this week
Today's workout was legs/back
Power cleans x10@135 X10@155 x8@185 X6@205
Superset with pull ups to failure then repeated but with deadlift instead of PC
Legs curls 2 sets to failure
Superset with raised leg pull ups to failure
Calves superset with various ab workout
With all that volume it was a pretty intense workout. Hopefully I can fall asleep fast the next few nights because I'll have to be up at 4 everyday this week
koltink
Active member
Well I messed up this morning and forgot to take a pic of what might have been the darkest ketostick ive had. Hit bis/tris today and was literally just hammer curls and skull crushers to failure for 5 sets. My vascularity has gone up which means fat loss! I have what looks about one more night left so I will get a good workout log in for tomorrow and then on Friday post pics and a review for the stack
MidwestBeast
Legend
Glad to hear you're safe, brother.
koltink
Active member
I appreciate it
koltink
Active member
FINAL REVIEW
so I would rate this stack a 7.5/10 for fat loss. I went from 189 to 183 in 4 weeks which is pretty good! As far as testing ketosis it registered at least a "trace" amount in my urine tests every time with a few of them being into small and moderate zones. Dosing for both products are super easy. You just have to make sure you bring your defuse with you if you're going to be headed out. The price of the stack is somewhere around $90 but with taking the smaller amount of defuse you will have some left to use on your hefty meals even after the tub of KI is up. KI does not taste great but it's not bad, very tolerable. All in all Matt always does really well with his products and a huge thank you to him for allowing me to log this! I will continue to run KI as I have purchased some myself and will probably throw some updates with that in this thread too. Will post pics shortly
so I would rate this stack a 7.5/10 for fat loss. I went from 189 to 183 in 4 weeks which is pretty good! As far as testing ketosis it registered at least a "trace" amount in my urine tests every time with a few of them being into small and moderate zones. Dosing for both products are super easy. You just have to make sure you bring your defuse with you if you're going to be headed out. The price of the stack is somewhere around $90 but with taking the smaller amount of defuse you will have some left to use on your hefty meals even after the tub of KI is up. KI does not taste great but it's not bad, very tolerable. All in all Matt always does really well with his products and a huge thank you to him for allowing me to log this! I will continue to run KI as I have purchased some myself and will probably throw some updates with that in this thread too. Will post pics shortly
