Kenpo Recovers With Dieselade

[Driven2lift]

Just -10 here now

 

[kenpoengineer]

8 degrees this morning. Supposed to be 55 this time next Sunday!

 

[kenpoengineer]

I'm still loving this DIESELADE! Actually look forward to drinking it during my workouts.

DQ When people post in social media they are happy that someone died - we have lost our humanity!

OLADLegs

Total weight lifted: 15000 lbs

Squat
Set 1: 150x10 Increased 10 lbs for an OLAD PR!
Set 2: 150x10
Set 3: 150x10
Set 4: 150x10
Set 5: 150x10
Set 6: 150x10
Set 7: 150x10
Set 8: 150x10
Set 9: 150x10
Set 10: 150x10. Whew!!!

Good life and good lifting to you all!!

 

[wasme]

Nice job on the squats.... was -23 C here this morning.... 0 tomorrow...

 

[wasme]

Driven, in Toronto we have no snow... but you are in the snow belt arent you.

 

[Driven2lift]

Driven, in Toronto we have no snow... but you are in the snow belt arent you.

I am

London always gets buried before Toronto seems to

 

[kenpoengineer]

Simply impressed! After the squat OLAD yesterday I'm feeling great!

DQ Kindness! Remember when you had it?!

OLAD Chest Dips

Total weight lifted: 23500 lbs

Weighted Chest Dips
Set 1: 235x10 BW plus 75 lbs plates
Set 2: 235x10
Set 3: 235x10
Set 4: 235x10
Set 5: 235x10
Set 6: 235x10
Set 7: 235x10
Set 8: 235x10
Set 9: 235x10
Set 10: 235x10.

Good life and good lifting to you all!!

 

[Piston Honda]

-40 here this morning with the windchill. I'd imagine Piston had that same weather if still in Buffalo.

Not even sure we hit -30 even in the Southtowns

 

[Rocket3015]

Burrrrrrrrrrrrrrr

 

[kenpoengineer]

Dieselade was gulped down in 30 mins!

DQ Power corrupts.

OLAD Pull-ups

Total Lifted: 17160 lbs

Overhand Weighted Pull-ups
Set 1: 220x10 BW 160 plus 60 lb plates +10 lb PR volume
Set 2: 220x10
Set 3: 220x10
Set 4: 220x10
Set 5: 220x10
Set 6: 220x10
Set 7: 220x10
Set 8: 230x8. No more said the arms!!!
Set 9: 210x0
Set 10: 210x0

Good life and good lifting to you all!

 

[Rocket3015]

You will soon need a shirt that reads "Wide Load"

 

[wasme]

Catching up in here, really was no need, as i knew I basically read .... killed it, again killed it lol

 

[kenpoengineer]

Dieselade in 45 oz water. I'm still amazed at the taste and recovery!

DQ Your health is worth more than pieces of gold.

Switched it up today. This is a Multi Angle DB Press routine. I really liked it for hitting the pecs from different angles.

Total Lifted: 7850 lbs

MultiAngle DB Press
Set 1: 50x10 -Bench inclined 4 Notches Up
Set 2: 50x10
Set 3: 50x10
Set 4: 60x10 Bench down to 3 Notches
Set 5: 60x10
Set 6: 60x10
Set 7: 70x10 Bench down to 2 Notches
Set 8: 70x10
Set 9: 70x10
Set 10: 75x10 Bench down to 1 Notch
Set 11: 75x10
Set 12: 75x10. Out of time. Planned flat next.

Good life and good lifting to you all!

 

[bighulksmash]

Nice pic and great workout. I know those 70 make my arms twitch like crazy

 

[Hyde]

Boom look at that day! Pretty outside there too

 

[kenpoengineer]

Loving this DIESELADE in a frosty metal shaker! It's 6 degrees this morning!

DQ I'd rather endure 60 mins of being uncomfortable every day than 24 hours a day of it!

The Rock's Arms/Abs - too cold and not enough time!

Total weight lifted: 11050 lbs

Push downs Wide Grip
Set 1: 85x10
Set 2: 85x10 Felt these!

Push downs Narrow Grip
Set 1: 85x10
Set 2: 85x10

Weighted Tricep Dips
Set 1: 195x10 BW +35 lb plates
Set 2: 195x10
Set 3: 195x10

EZ Bar Curls
Set 1: 90x10
Set 2: 90x10

There is more but running out the door!!

Good life and good lifting to you all!!

 

[MrKleen73]

Mark, every time I come in here and see your amazing strength, and strength endurance I feel like a vagina. I have 30lbs on you and NO WAY I could row 220 for 10 sets of 10 or even close. You are just a beast among men! You fit in with this OLAD training like a perfect puzzle piece. Always impressed my man!

 

[kenpoengineer]

Mark, every time I come in here and see your amazing strength, and strength endurance I feel like a vagina. I have 30lbs on you and NO WAY I could row 220 for 10 sets of 10 or even close. You are just a beast among men! You fit in with this OLAD training like a perfect puzzle piece. Always impressed my man!

Sincere thank you brother. I have bursts of strength but you have marathon runs of it. OLAD is my favorite and it has resulted in me adding muscle. I'm trying to kick old age's arse!!!

 

[MrKleen73]

Sincere thank you brother. I have bursts of strength but you have marathon runs of it. OLAD is my favorite and it has resulted in me adding muscle. I'm trying to kick old age's arse!!!

Right now I would say you have old age whimpering in the corner hoping for just a little mercy!

 

[kenpoengineer]

Warming up to 35 today! Woohoo!

DQ: Change, adapt or die.

Decline Crunches at Increasing Bench Angles
Set 1 : 30 Flat
Set 2 : 30
Set 3 : 30 Down 1 notch
Set 4 : 30
Set 5 : 30 Down 2 notches
Set 6 : 30
Set 7 : 30 Down 3 notches
Set 8 : 30
Set 9 : 20 Down 4 notches
Set 10: 20
Set 11 : 15 Down 5 notches
Set 12: 15
Set 13 : 15 Down 6 notches
Set 14: 15

Good life, good lifting to you al!

 

[wasme]

LIked all those angles on DB Press.. hitting that chest all ways possible

 

[turff49]

Mark, every time I come in here and see your amazing strength, and strength endurance I feel like a vagina. I have 30lbs on you and NO WAY I could row 220 for 10 sets of 10 or even close. You are just a beast among men! You fit in with this OLAD training like a perfect puzzle piece. Always impressed my man!

I think you might have over 40lbs on him. Mark only weighs 160...
I shake my head every time I look at his workouts!

 

[kenpoengineer]

DIESELADE continues to be delicious! I'm so SOLD on the flavor and recovery!

DQ: It's better to be a warrior walking in a garden then a gardener walking into war.

MGB Incline Bench Press - heavy today! Lacked motivation! At least the weather improved from 14 last weekend to 55! Scary awesomeness!

Weight Lifted 11770lbs

Multi Grip Bar Incline Press (15 degree angle)
3 Grips: Outer standard, hammer grip and 45 degree grip (-- then || then /\)
Set 1 : 165x10
Set 2 : 165x10
Set 3 : 165x9
Set 4 : 175x9
Set 5 : 175x8
Set 6 : 175x6
Set 7 : 185x7
Set 8 : 185x6
Set 9 : 185x3. Stopped for safety as my mind was saying No!!

Good life and lifting to all.

 

[kenpoengineer]

Thanks everyone for the words of encouragement! Current weight is hovering at 162!

 

[turff49]

Nice going Mark! Keeping that chest chiseled!

 

[kenpoengineer]

66 yesterday and 43 today. DIESELADE was gulped down by set 15 below!

DQ: Change your life.

Something a little different today.

Hammer Curls at Decreasing Bench Angles
Set 1 : 35 X 10 Up 9 notches to 90 degrees
Set 2 : 35 X 10
Set 3 : 35 X 10
Set 4 : 35 X 10 Down 1 Notch
Set 5 : 35 X 10
Set 6 : 35 X 10
Set 7 : 35 X 10 Down 2 Notches
Set 8 : 35 X 10
Set 9 : 35 X 10
......
Set 19 : 35 X 10 Down 8 Notches (15 degrees)
Set 20 : 35 X 10
Set 21 : 35 X 10

Biceps, I command you to grow!

Good life, good lifting to you al!

 

[kenpoengineer]

Getting close to the DIESELADE tub bottom. Impressed so that I have another one waiting to be opened.

DQ Count to 5 before engaging mouth!

OLAD Chest Dips

Total weight lifted: 227850 lbs

Weighted Chest Dips
Set 1: 245x10 BW plus 85 lbs plates +10 lbs
Set 2: 245x10
Set 3: 245x9
Set 4: 245x10
Set 5: 245x9
Set 6: 245x10
Set 7: 245x9
Set 8: 245x9
Set 9: 245x8
Set 10: 245x9

Good life and good lifting to you all!!

 

[wasme]

21 sets of biceps... so did the pump cause them to rip through your skin?

 

[Driven2lift]

That's insane.

I do maybe 5 sets direct arm work a week, lol

 

[Hyde]

That's insane.

I do maybe 5 sets direct arm work a week, lol

Doggcrapp and that's all you need!

 

[Driven2lift]

Doggcrapp and that's all you need!

Exactly

I grew to hate it after my time spent as a total noob doing P90X lol

Compound lifts are too much fun

 

[kenpoengineer]

Lol. I command you to grow! Biceps and CT Fletcher!

Anyway, I was a little bored with my routine and decided to alter my lifting a little. Surprisingly, my biceps are not sore at all!

 

[kenpoengineer]

Dieselade in 40 oz water.

DQ You only get one turn on this ride called life!

ShouldeRok!!! No more tight shoulders!!

Set 1: 11x20
Set 2: 11x20
Set 3: 11x20
Set 4: 11x20
Set 5: 11x20
Set 6: 11x20
Set 7: 11x20
Set 8: 11x20
Set 9: 11x20
Set 10: 11x20

Good life and good lifting to you all!

 

[turff49]

Rock n roll the shoulders!!

 

[wasme]

Holy shouldeRok'itis...

 

[RegisterJr]

Holy jeebies that's a lot with the shoulderok.

How do you do them? I've been doing them: left hand on top, one direction xX; then other direction xX. Then move the other hand on top and repeat...

 

[kenpoengineer]

Holy jeebies that's a lot with the shoulderok.

How do you do them? I've been doing them: left hand on top, one direction xX; then other direction xX. Then move the other hand on top and repeat...

Glad you brought this up. I've been keeping the right hand on top during both direction swings. If I switch hands "bad" things happen.

 

[kenpoengineer]

A couple more scoops remain of my DIESELADE! I'm not worried as I have another tub waiting.

DQ The older I am the more respect I have for someone that speaks their mind!

This is a Multi Angle DB Press routine that blows up the pecs by hitting them from different angles.

Total Lifted: 9960 lbs

MultiAngle DB Press
Set 1: 55x10 -Bench inclined 4 Notches Up +5 lbs
Set 2: 55x10
Set 3: 55x10
Set 4: 60x10 Bench down to 3 Notches
Set 5: 60x10
Set 6: 60x10
Set 7: 70x10 Bench down to 2 Notches
Set 8: 70x10
Set 9: 70x10
Set 10: 75x10 Bench down to 1 Notch
Set 11: 75x10
Set 12: 75x10
Set 13: 80x10 Flat Bench
Set 14: 80x9
Set 15: 80x8.

Good life and good lifting to you all!

 

[turff49]

Love that benching setup you got going on there. Really chisels the pecs hitting them from those angles!

 

[kenpoengineer]

DIESELADE in a frosty metal shaker! It's 32 degrees this morning! Supposed to be 60 this weekend!

DQ Health can separate you from your money very quickly!

The Rock's Arms/Abs - too cold and not enough time but added a few pounds compared to last time.

Total weight lifted: 12300 lbs

Push downs Wide Grip
Set 1: 85x10
Set 2: 85x10 Felt good this time.

Push downs Narrow Grip
Set 1: 85x10
Set 2: 85x10

Weighted Tricep Dips
Set 1: 162x10 BW
Set 2: 162x10
Set 3: 162x10
Set 4: 162x10
Set 5: 162x10

EZ Bar Curls
Set 1: 90x10
Set 2: 90x10

There is more but running out the door!!

Good life and good lifting to you all!!

 

[kenpoengineer]

Dieselade in 40 oz water. One scoop remains. Will wrap up log tomorrow. Hint: Buy this!!!!

DQ Even hateful and evil people die eventually.

OLAD Shrugs
Set 1: 90x10
Set 2: 100x10
Set 3: 100x10
Set 4: 100x10
Set 5: 100x10 Interesting this messes with my BP.
Set 6: 100x10 Lightheadedness after finishing each
Set 7: 100x10 set.
Set 8: 100x10
Set 9: 100x10
Set 10: 100x10

Russian Twists
Set 1: 35x10
Set 2: 35x10
Set 3: 35x10
Set 4: 35x10

Good life and good lifting to you all!

 

[Piston Honda]

Pinched nerve? Tight scapula? I get tension headaches that can only be relieved with a good scapular massage to loosen things up and get the blood flowing. Wondering if that's whats going on with your dizziness.

 

[kenpoengineer]

Pinched nerve? Tight scapula? I get tension headaches that can only be relieved with a good scapular massage to loosen things up and get the blood flowing. Wondering if that's whats going on with your dizziness.

It's weird and happens every time I do DB Shrugs. I shrug up and hold for 3 to 5 seconds as I'm squeezing the traps. Maybe an excuse to get my wife to massage that area! Lol. Thanks Piston!!

 

[turff49]

Is strange! I do shrugs to help get rid of a headache.

 

[kenpoengineer]

Last log entry for DIESELADE so I had to make it good! See post 2 for a summary!!!

DQ: A man without kindness is not human!

MGB Flat Bench Press

Weight Lifted 21035lbs

Multi Grip Bar Incline Press (5 degree angle)
3 Grips: Outer standard, hammer grip and 45 degree grip (-- then || then /\)
Set 1: 155x10
Set 2: 155x10
Set 3: 155x10
Set 4 : 165x10
Set 5 : 165x10
Set 6 : 165x8 -1
Set 7 : 175x9
Set 8 : 175x7 -1
Set 9 : 175x6
Set 10 : 185x8 +1
Set 11 : 185x5 -1
Set 12 : 185x4 +1
Set 13 : 195x7 +7
Set 14: 195x5 +5
Set 15: 195x3 +3
Set 16: 205x5 +5
Set 17: 205x4 +4

Good life and lifting to all.

 

[kenpoengineer]

Post 2 has my summary of this awesome BCAA drink.

 

[turff49]

Love the incline workout Mark! Always impressed. Tons of reps there.