tyga tyga
Legend
This is my thought as well
Kenpo is Volatile!
- Thread starter kenpoengineer
- Start date
This is my thought as well
kenpoengineer
Well-known member
Interesting note that Volatile will open up your cold clogged sinuses! I've been drinking BCAA's these past 4 mornings and have been adding in a half scoop of Volatile. Bam! Sinuses open!
RegisterJr
Legend
Lol. I'm gonna try that. Pollen has been heavy here the last couple days. As soon as my allergies hit imma take a 1/2 non-PWO.
hurdlemaker
Well-known member
Pollen here has been really bad, I have a black car and it's yellow after being outside for a few hours
RegisterJr
Legend
Where are you at? That's exactly how our vehicles look. I painted the concrete porch black a couple years ago and it looks a yellowish green right now. It's gross.
hurdlemaker
Well-known member
haha, southwest Florida
RegisterJr
Legend
Ah. I'm in NE Fl. Bet it's beautiful down there. My grass just started greening up. My yard should be in full bloom in a few weeks.
TheSwanks
Well-known member
Sarasota area?
hurdlemaker
Well-known member
Naples
TheSwanks
Well-known member
Gotcha. I go to Sarasota a lot
kenpoengineer
Well-known member
Still down and out with this headcold. Today is day 5 and I'm feeling slightly better. This one kicked my arse. I kept calories at maintenance these last 4 days. Can't wait to get back to my lifting (and life) routines. Take care all.
TheSwanks
Well-known member
Feel better my man!
kenpoengineer
Well-known member
I'm baaaaack! Thanks everyone for the well wishes!
Weight 167.6/175
5 days with a head cold "rest" and I'm busting through some OHP numbers! My heart rate was again lower than usual today and I'm almost positive it's Volatile. This is not a bad thing at all since I train with a HR monitor and always rest between sets until my HR drops to baseline. With the HR lowering effect it results in my volume increasing per session.
Smith Machine Shoulder Press 138.67
Set 1 : 115x5
Set 2 : 115x5
Set 3 : 115x5
Set 4 : 120x3
Set 5 : 125x3
Set 6 : 130x2
Set 7 : 135x1
Set 8 : 125x3
Set 9 : 120x3
Set 10 : 115x4
|
Dumbbell Lateral Raise 38.5
Set 1 : 35x3 tweaked the left shoulder
Set 2 : 30x8
Set 3 : 30x8
Set 4 : 30x8
Set 5 : 30x8
|
Notes
Weight 167.6/175
5 days with a head cold "rest" and I'm busting through some OHP numbers! My heart rate was again lower than usual today and I'm almost positive it's Volatile. This is not a bad thing at all since I train with a HR monitor and always rest between sets until my HR drops to baseline. With the HR lowering effect it results in my volume increasing per session.
Smith Machine Shoulder Press 138.67
Set 1 : 115x5
Set 2 : 115x5
Set 3 : 115x5
Set 4 : 120x3
Set 5 : 125x3
Set 6 : 130x2
Set 7 : 135x1
Set 8 : 125x3
Set 9 : 120x3
Set 10 : 115x4
|
Dumbbell Lateral Raise 38.5
Set 1 : 35x3 tweaked the left shoulder
Set 2 : 30x8
Set 3 : 30x8
Set 4 : 30x8
Set 5 : 30x8
|
Notes
TheSwanks
Well-known member
Damn careful with that shoulder dude!!! Glad you're feeling better though!
mountainman33
Well-known member
30 pounders, even with a tweaked shoulder? And after all those presses?! Damn dude!
RegisterJr
Legend
It's still his mother f***ing set!
kenpoengineer
Well-known member
You guys are a laugh a minute! Thanks for the support. The shoulder feels fine. I stopped before doing any damage.
mountainman33
Well-known member
Seriously. I'm strong in some of my compound lifts, but not a chance I could do laterals with 30# DBs with a tweaked shoulder. And after all those presses? I'm genuinely impressed.
thebigt
Legend
lower hr is nice...i didn't notice that effect when i ran volatile, but then i wasn't looking for it either. next time i will.
good info!!!
TheSwanks
Well-known member
Lmao CT Register over here
kenpoengineer
Well-known member
Thanks brother. I have to psych myself up to do these! They burn like the dickens! Lol
kenpoengineer
Well-known member
My sinuses are wide open and Volatile just opens them more. This HR lowering effect only happens after 1 scoop (I'm using 1.5 scoops). I would have never noticed if I didn't wear the HR monitor during my lifting sessions. Interesting phenomena.
kenpoengineer
Well-known member
Mine was like someone opened the sinus spigot! Everyone at work has this cold. You are putting in some hours brother sixxer!
thebigt
Legend
never worn a hr monitor during workouts...interesting indeed
RegisterJr
Legend
Wait a second... Did they send you REM 8.0 on accident? Lol
kenpoengineer
Well-known member
Nice one Thomas! Wait, maybe? Just think what lifting volumes I would have with "real" Volatile!
kenpoengineer
Well-known member
Weight 167/175
Polar Vortex go f$ck yourself! 45 in the gym today! Thanks to Volatile I added one more lift today.
DQ: There is no such thing as bad weather, just soft people!
Barbell Drag Curl 141.83
Set 1 : 115x6
Set 2 : 115x7
Set 3 : 115x7
|
Dumbbell Cross Body Hammer Curl 69.67
Set 1 : 55x8
Set 2 : 55x8
Set 3 : 55x8
|
Dumbbell Zottman Curl 52.5
Set 1 : 45x5
Set 2 : 45x5
Set 3 : 45x5
|
EZ Bar Curl 126.67
Set 1 : 100x8
Set 2 : 100x8
Set 3 : 100x8
|
Dumbbell One Arm Preacher Curl 55.5
Set 1 : 45x7
Set 2 : 45x7
Set 3 : 45x5
|
Notes
Stay warm fellas! Good lifting to you all.
Polar Vortex go f$ck yourself! 45 in the gym today! Thanks to Volatile I added one more lift today.
DQ: There is no such thing as bad weather, just soft people!
Barbell Drag Curl 141.83
Set 1 : 115x6
Set 2 : 115x7
Set 3 : 115x7
|
Dumbbell Cross Body Hammer Curl 69.67
Set 1 : 55x8
Set 2 : 55x8
Set 3 : 55x8
|
Dumbbell Zottman Curl 52.5
Set 1 : 45x5
Set 2 : 45x5
Set 3 : 45x5
|
EZ Bar Curl 126.67
Set 1 : 100x8
Set 2 : 100x8
Set 3 : 100x8
|
Dumbbell One Arm Preacher Curl 55.5
Set 1 : 45x7
Set 2 : 45x7
Set 3 : 45x5
|
Notes
Stay warm fellas! Good lifting to you all.
kenpoengineer
Well-known member
Thanks Pete! I command you $&@ to grow!!!! Lol
TheSwanks
Well-known member
Lol. Love that guy
kenpoengineer
Well-known member
Weight 166.8/175
Another Volatile session that I felt good, clean, non-stimed out energy. Had a good pump this session in the chest. Usually I don't respond with "the pump" everyone else experiences but today was different. The forms of creatine in Volatile have not resulted in any stomach bloat. I'm liking this PWO so far.
14 degrees with wind chills of minus 20 today. How motivating!
DQ: Don't hit at all if it is honorably possible to avoid hitting; but never hit softly
Smith Machine Incline Bench Press 259.67
Set 1 : 145x10 Flat bench
Set 2 : 205x8
Set 3 : 205x6 1 notch up
Set 4 : 185x8
Set 5 : 185x8 2 notches up
Set 6 : 175x8
Set 7 : 175x6 3 notches up
Set 8 : 165x8
Set 9 : 155x5 45 degrees here
Set 10 : 155x5
|
Barbell Reverse Grip Incline Bench Press 166.5 Set 1 : 135x7 45 degrees
Set 2 : 135x7
Set 3 : 135x7
|
Notes
Another Volatile session that I felt good, clean, non-stimed out energy. Had a good pump this session in the chest. Usually I don't respond with "the pump" everyone else experiences but today was different. The forms of creatine in Volatile have not resulted in any stomach bloat. I'm liking this PWO so far.
14 degrees with wind chills of minus 20 today. How motivating!
DQ: Don't hit at all if it is honorably possible to avoid hitting; but never hit softly
Smith Machine Incline Bench Press 259.67
Set 1 : 145x10 Flat bench
Set 2 : 205x8
Set 3 : 205x6 1 notch up
Set 4 : 185x8
Set 5 : 185x8 2 notches up
Set 6 : 175x8
Set 7 : 175x6 3 notches up
Set 8 : 165x8
Set 9 : 155x5 45 degrees here
Set 10 : 155x5
|
Barbell Reverse Grip Incline Bench Press 166.5 Set 1 : 135x7 45 degrees
Set 2 : 135x7
Set 3 : 135x7
|
Notes
TheSwanks
Well-known member
Love the quote today!
thebigt
Legend
the weather outside is frightful, but the money i make from snow is so delightful!!!!
creatine with no bloat is a good thing...i have issues with mono!!!
RegisterJr
Legend
mountainman33
Well-known member
Yeah, but the good news is: that whole thing about it being a kissing disease is just a myth, so you guys can keep making out. :smlove2:
RegisterJr
Legend
Bodily fluids will not transfer mono?
We weren't stopping for any disease anyway!
thebigt
Legend
reminds me of a an add a few years ago for guys who eat at the y, a condom of sorts for the cootchie, actually more like a tongue apron, lol...seriously!!!
sometimes truth is stranger than fiction!!!!
TheSwanks
Well-known member
A dental dam!
thebigt
Legend
exactly!!! couldn't think of the name, lol.
kenpoengineer
Well-known member
Weight 167.7/175
Minus 6 here and 37 in the gym: Volatile motivation drink .... go time!
DQ: The focused mind can pierce through stone.
Mid section maintenance today. I hate my mid section genetics!
Speed Bag
Duration : 00:06:00
|
Crunches 30
Set 1 : 30 Laps/Reps
Set 2 : 30 Laps/Reps
Set 3 : 30 Laps/Reps
Set 4 : 30 Laps/Reps
Set 5 : 30 Laps/Reps
Set 6 : 30 Laps/Reps
Set 7 : 30 Laps/Reps
Set 8 : 30 Laps/Reps
Set 9 : 30 Laps/Reps
Set 10 : 30 Laps/Reps
|
Hanging Leg Raise to Ceiling
Set 1 : 10 Laps/Reps
Set 2 : 10 Laps/Reps
Set 3 : 10 Laps/Reps
|
Dumbbell Side Bend 146.67
Set 1 : 110x10
Set 2 : 110x10
Set 3 : 110x10
|
Decline Crunch 20
Set 1 : 20 Laps/Reps New addition
Set 2 : 15 Laps/Reps
Set 3 : 15 Laps/Reps
|
Notes
Stay warm everyone.
Minus 6 here and 37 in the gym: Volatile motivation drink .... go time!
DQ: The focused mind can pierce through stone.
Mid section maintenance today. I hate my mid section genetics!
Speed Bag
Duration : 00:06:00
|
Crunches 30
Set 1 : 30 Laps/Reps
Set 2 : 30 Laps/Reps
Set 3 : 30 Laps/Reps
Set 4 : 30 Laps/Reps
Set 5 : 30 Laps/Reps
Set 6 : 30 Laps/Reps
Set 7 : 30 Laps/Reps
Set 8 : 30 Laps/Reps
Set 9 : 30 Laps/Reps
Set 10 : 30 Laps/Reps
|
Hanging Leg Raise to Ceiling
Set 1 : 10 Laps/Reps
Set 2 : 10 Laps/Reps
Set 3 : 10 Laps/Reps
|
Dumbbell Side Bend 146.67
Set 1 : 110x10
Set 2 : 110x10
Set 3 : 110x10
|
Decline Crunch 20
Set 1 : 20 Laps/Reps New addition
Set 2 : 15 Laps/Reps
Set 3 : 15 Laps/Reps
|
Notes
Stay warm everyone.
TheSwanks
Well-known member
Lotta work!! I need to hit abs tomorrow.
thebigt
Legend
hit them..... hell, i need to beat the sh!t outta them!!!
kenpoengineer
Well-known member
Weight 167.7/175
Took 2 scoops of Volatile today and loved the energy level!
Decided to hit the chest hard and switch the grips up a bit.
DQ: If you want peace, stop fighting. If you peace if mind, stop fighting with your thoughts!
Tactical Periodization:
Smith Machine Bench Press 272
Set 1 : 145x10
Set 2 : 185x8
Set 3 : 225x5
Set 4 : 245x3
Set 5 : 255x2
Set 6 : 225x4
Set 7 : 225x4
Set 8 : 225x5
|
Smith Machine Reverse Grip Bench Press 246 Set 1 : 205x6
Set 2 : 205x6
Set 3 : 205x6
Set 4 : 205x6
Set 5 : 205x6
|
BB Bench 28" Grip 215.33
Set 1 : 170x8
|
BB Bench 32" Grip 193.33
Set 1 : 145x10
Set 2 : 145x10
|
BB Bench 22" Grip 173.33
Set 1 : 130x10
Set 2 : 130x10
|
Notes
Feel great as the weather was warmer.
Took 2 scoops of Volatile today and loved the energy level!
Decided to hit the chest hard and switch the grips up a bit.
DQ: If you want peace, stop fighting. If you peace if mind, stop fighting with your thoughts!
Tactical Periodization:
Smith Machine Bench Press 272
Set 1 : 145x10
Set 2 : 185x8
Set 3 : 225x5
Set 4 : 245x3
Set 5 : 255x2
Set 6 : 225x4
Set 7 : 225x4
Set 8 : 225x5
|
Smith Machine Reverse Grip Bench Press 246 Set 1 : 205x6
Set 2 : 205x6
Set 3 : 205x6
Set 4 : 205x6
Set 5 : 205x6
|
BB Bench 28" Grip 215.33
Set 1 : 170x8
|
BB Bench 32" Grip 193.33
Set 1 : 145x10
Set 2 : 145x10
|
BB Bench 22" Grip 173.33
Set 1 : 130x10
Set 2 : 130x10
|
Notes
Feel great as the weather was warmer.
kenpoengineer
Well-known member
Weight 167/175
Another 2 scoop of Volatile and a quick deadlift session. Boom!
DQ: Fall down 7 times, get up 8!
Barbell Deadlift 402.5
Set 1 : 235x10
Set 2 : 305x5
Set 3 : 325x5
Set 4 : 345x5
Set 5 : 355x3 PR for reps and had one more in the tank.
|
Notes
Snowed about 4 inches so not bad. Bitter cold again! One more week of this before we are in the 30's!
Another 2 scoop of Volatile and a quick deadlift session. Boom!
DQ: Fall down 7 times, get up 8!
Barbell Deadlift 402.5
Set 1 : 235x10
Set 2 : 305x5
Set 3 : 325x5
Set 4 : 345x5
Set 5 : 355x3 PR for reps and had one more in the tank.
|
Notes
Snowed about 4 inches so not bad. Bitter cold again! One more week of this before we are in the 30's!