Test Day 10
HR Avg 138 Max 182
3/4 scoop Stimul8.
Time for a cardio day - Boxer's Workout
Speed Bag: 1 min on 1 min off x15 rounds
Heavy Bag: Same
Jump Rope: Same
Lateral DB Raises
30x8x3
Standing Arnold Presses
45x8x3
Hanging Leg Lifts
10,10,8
WOD from knees
15x3
Stimul8 again had me sweating up a storm.
HR Avg 138 Max 182
3/4 scoop Stimul8.
Time for a cardio day - Boxer's Workout
Speed Bag: 1 min on 1 min off x15 rounds
Heavy Bag: Same
Jump Rope: Same
Lateral DB Raises
30x8x3
Standing Arnold Presses
45x8x3
Hanging Leg Lifts
10,10,8
WOD from knees
15x3
Stimul8 again had me sweating up a storm.