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KBD 5'11 194lbs

KBD

KBD

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5'11
194
Bench Press: 405
Squat (was 500) Injury to knees now.
Deadlift (was 475) Injury to knees now.
 
vadox6466 said:
bro you're a lot shorter than 5'11" if you only weigh 194lb
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5'11 bro ill measure myself if ud like.

Remember my knees are injured havent been able to use them in months. I would weight ALOT more if i had my leg mass where it use to be.
 
KBD said:
5'11 bro ill measure myself if ud like.

Remember my knees are injured havent been able to use them in months. I would weight ALOT more if i had my leg mass where it use to be.
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You're a hell of a lot bigger than me, and I'm only 2" taller than you at the same weight and BF%. Either way, you're massive. You look like you should be around 220lb at that height
 
Yea bro you look like 200 and a little, but if your knees are hurt I can understand, I just started my legs and have seen gains already. how long til your back in it?

and how old are you ?

Def look solid,

Thats HW&D w/ some BST right there
 
yea look at his legs in first pic compared to upper body. you can see the difference haha.
 
Thanks guys, That was a Test Prop and Dbol cycle. Off now, will be till december, gonna do another Test Prop cycle but with GH. Started GH today so hopefully i get some of the effects by then. Running IGF-1 and GH PCT with Clomid, feel a bit tired, lost some size (water from dbol) but i look lean and feel better.
 
Sounds likea hella good cycles, and the results dont lie. Youve got some pretty bign nasty arms haha.
 
Very solid physique my man. Legs look small, no doubt, but if you're not planning on stepping on stage it's not too big a deal. But think about when you can start training them again. Explosion of growth.
 
Yeah my legs get huge, im on PCT right now, Clomid and GHRP-6(6x a day).

Next cycle is gonna be Test E and Tren E 500mg a week.

Chest has always been a problem for me, but arms were always good genetics.
 
Ok well i will be ****ish, Although I love your size, your leg training has taken a back seat (understandably) and your also using gear which too me is ehh! I guess if i could use gear I would feel different but i cannot. I honestly feel your symetrics could be better! Chest needs alot of work bro.
 
Boatcop1 said:
Ok well i will be ****ish, Although I love your size, your leg training has taken a back seat (understandably) and your also using gear which too me is ehh! I guess if i could use gear I would feel different but i cannot. I honestly feel your symetrics could be better! Chest needs alot of work bro.
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Chest has always lagged bro, just part of my genetics, u either have it or u dont, doesnt stop me from a 410 bench press tho lol.

I have big shoulders, arms and back. Wouldnt have it any other way.
 
Started working legs today after a long while, it seems deadlifts dont hurt my knees at all, so i can continue to use this exercise, maybe it will strengthen my knees.

I havent done deadlifts in 3 years, i use to squat most of the time for legs.

But i know 405 isnt a impressive pull, but for an injured knee and not lifting with legs for 8 months id say its pretty nice.

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I just have to say it's awesome that you are doing deadlifts in your bedroom, especially with that much weight.
 
KBD said:
Started working legs today after a long while, it seems deadlifts dont hurt my knees at all, so i can continue to use this exercise, maybe it will strengthen my knees.

I havent done deadlifts in 3 years, i use to squat most of the time for legs.

But i know 405 isnt a impressive pull, but for an injured knee and not lifting with legs for 8 months id say its pretty nice.

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damn dude, i've never seen anyone deadlifting in their bedroom like that before...thats kinda crazy/intense....but never mix business with pleasure is my rule...lifitng- business, bed- pleasure
 
i hear ya on the lack of chest man.. i had over 17 inch arms on 168lbs... yeah all arms. nothing i do will spark the growth of my chest.. but we just gotta keep on keepin on.
 
tumtum said:
i hear ya on the lack of chest man.. i had over 17 inch arms on 168lbs... yeah all arms. nothing i do will spark the growth of my chest.. but we just gotta keep on keepin on.
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Yeah its a pain in the ass but its who we are, gotta live wit it! lol
 
Do you have concrete floors? or do you just have to be really careful? lol... that would scare me to pull that weight up on wood floors..
 
KBD said:
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This picture with your arms crossed looks like the halloween costume you can buy with big arms lol. It's just an odd angle and makes them look disproportional. This is how a cycle should be done though, you look fantastic. It gives me hope for the future, good job brotha!
 
KBD said:
Started working legs today after a long while, it seems deadlifts dont hurt my knees at all, so i can continue to use this exercise, maybe it will strengthen my knees.

I havent done deadlifts in 3 years, i use to squat most of the time for legs.

But i know 405 isnt a impressive pull, but for an injured knee and not lifting with legs for 8 months id say its pretty nice.

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Haha ****ing sick bro! Intense as a motha! Drop those sons a bitches through the floor! haha now we're training!
 
Upper body looks good, lower kind of has chicken leg syndrome. Sucks that you injured your knee as squats would probably add 10 lbs to your legs
 
I find that incline bench press and dips with legs behind/leaning forward are best for chest by far...
 
Well im gonna start really shredding up and clean bulk for spring and shred for summer again. I kinda did everything backwards but its ok ill reverse it. Yeah dude the arms just blow the **** up i dont even have to train them rly, ill do bicep curls maybe every 2 weeks and i just do alot of chest work for the triceps. (Close Grips, Incline Bench Flat Bench) etc. Sometimes ill do dips. But im an ectomorph and the only way we build muscle is eating alot and lifting heavy ass weights.

Anyways, cutting will be easy for me, waist is a 34 right now, want it down to AT LEAST a 31 in 6 weeks, going for a 30 tho.
 
Must be nice to have natural arms - worked hard for a long time just to get to 17" cold. Your waist looks tiny in the first pic - guess the wide back makes it look much smaller.
 
Hey man, I would like to see pics after your Prop/tren/Var cycle i think i read you were beginning to run. Sick cycle, so try to remember to post pics post pct on that baby.
 
Great back man! Definately jealous of the arms.

And pulling 405 in your bedroom!! Thats great. What do your room mates think about that?
 
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Results have short prop tren and var cycle.

Was cutting. Went from 35.5 inch waist down to 32.

Still cutting, running Torem and TRS for PCT.
 
Just curious how big are you arms? I struggle to get mine to grow... My lats blow up... But arms are puny... And my chest grows but no arms.... I want arms hahaah
 
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