Kbayne Reverse Dieting, Mountain Dog, and Much More

[breezy11]

I remember I think you posted a video of that. I've been listening to a bunch of podcasts with Meadows for longer drives and came across a few with Dr. Serrano and tons of awesome info in them.

Yeah, there's a bunch of good ones. I know Serrano was on his show a couple months ago, I think mainly talking about training (at least that's all I remember). There's supposed to be a roundtable with Meadows, Porter, and Ameen Alai (Mad Scientist) in the next month or 2, which should be pretty awesome.

 

[kbayne]

Yeah, there's a bunch of good ones. I know Serrano was on his show a couple months ago, I think mainly talking about training (at least that's all I remember). There's supposed to be a roundtable with Meadows, Porter, and Ameen Alai (Mad Scientist) in the next month or 2, which should be pretty awesome.

Oh for real??

That would be awesome for sure. Going to have to keep my eyes out for it.

 

[EatMoar]

I see you have been cycling that creatine .

 

[kbayne]

I see you have been cycling that creatine .

Only way to do it right?

 

[EatMoar]

Only way to do it right?

I prefer to just mix the whole tub up and drink at all at once, but whatever works. Congrats on the show man, just hopped into this thread, looks like you're killing it.

 

[kbayne]

I prefer to just mix the whole tub up and drink at all at once, but whatever works. Congrats on the show man, just hopped into this thread, looks like you're killing it.

I go about it a few different way. Gotta trick the body lol.

And thanks man. Glad to have you in here.

 

[kbayne]

Weight this morning was 179.

Hit a leg session today consisting of:

Lying leg curl super set DB stiff legged deads
BB Back Squats
BB Lunges
Plate loaded leg press (close stance super set wide stance)
HS stiff legged deads
Seated leg extension (occlusion/BFR)
Seated leg curls (occlusion/BFR)

Legs were so f-in pumped with blood it was insane.

Last week of classes and I walk for graduation Saturday then I have two finals next Monday and Tuesday then I am done!!!

 

[kbayne]

I know everyone is different but to get a convo/topic going, what carb sources make you guys bloat?

I believe this jasmine rice is causing me to bloat pretty good.

 

[Driven2lift]

I know everyone is different but to get a convo/topic going, what carb sources make you guys bloat? I believe this jasmine rice is causing me to bloat pretty good.

Everybody goes to white rice as the no bloat option but it kills me, oats treat me better

 

[kbayne]

Everybody goes to white rice as the no bloat option but it kills me, oats treat me better

I've always done brown rice prior to jasmine but haven't in a while. Going to grab some and see how it goes.

Oats, cream of rice/wheat, bread, pasta, sweet potatoes, and tortillas seem to not cause any bloat that I notice.

Hoping brown won't cause any bloat because I love just doing a quick chicken and 99/1 turkey meat and brown rice meal post workout.

 

[EatMoar]

Sweet potatoes work for me, no more than 1 cup of brown rice cooked at a time. Oats bloat me but I eat them anyway.

 

[kbayne]

Sweet potatoes work for me, no more than 1 cup of brown rice cooked at a time. Oats bloat me but I eat them anyway.

I love me some sweet potatos/sweet potato fries!

You tried cream of rice/wheat instead of oats?

 

[Driven2lift]

Cream of wheat is great.

I was using cream of whole wheat and loving it but had to cut it back to 1/day max. Didn't realize it had 45% daily Iron per pouch.
Hereditary hemochromatosis on both sides of family

 

[kbayne]

Cream of wheat is great. I was using cream of whole wheat and loving it but had to cut it back to 1/day max. Didn't realize it had 45% daily Iron per pouch. Hereditary hemochromatosis on both sides of family

Good catch on that with the iron amount and hemochromatosis!

Got a final today then hittin some chest and shoulders.

 

[Swolbraham]

brown rice bloats me, white doesn't. oats and potatoes i'm good. whole wheat baking mix yes, buckwheat i'm good to go

protein sources bloat me though. chiicken is a bit hit or miss, but red meat of any kind gives me awful bloating and gas , fish i'm perfectly fine too

 

[kbayne]

brown rice bloats me, white doesn't. oats and potatoes i'm good. whole wheat baking mix yes, buckwheat i'm good to go

protein sources bloat me though. chiicken is a bit hit or miss, but red meat of any kind gives me awful bloating and gas , fish i'm perfectly fine too

Damn, chicken bloats you?

93/7 or lower red meat will bloat me sometime if I have over 4 ounces.

Currently chowing down in this f-in huge egg pancake and 1 serving of cream or rice with 1 low sugar maple and brown sugar oatmeal.

 

[EatMoar]

I love me some sweet potatos/sweet potato fries!

You tried cream of rice/wheat instead of oats?

No.... I haven't but now I'm going to!

 

[kbayne]

No.... I haven't but now I'm going to!

You're missin out bro!!

I mix in Snickerdoodle. Sometimes I'll add in some peanut butter as well. Sh*t is delicious.

 

[EatMoar]

You're missin out bro!!

I mix in Snickerdoodle. Sometimes I'll add in some peanut butter as well. Sh*t is delicious.

Grocery shopping tomorrow it is!

 

[kbayne]

Grocery shopping tomorrow it is!

Gains shopping time!

 

[booneman77]

Cream of wheat is a staple for me now. I just mix either some protein or walden choc syrup in it.

 

[kbayne]

Gonna try some jasmine brown rice post workout today and see what I notice.

 

[Swolbraham]

Gonna try some jasmine brown rice post workout today and see what I notice.

I'm trying grass fed beef again lol our talk yesterday made me wanna retry

 

[kbayne]

I'm trying grass fed beef again lol our talk yesterday made me wanna retry

You tried different percents? How lean of meat do you usually eat?

 

[Swolbraham]

Had 96/4 today, good to go so far

 

[kbayne]

Had 96/4 today, good to go so far

Nice!

Heading to gym to hit some back

 

[Swolbraham]

Nice!

Heading to gym to hit some back

Destroyed mine today already get it!!

 

[breezy11]

Had 96/4 today, good to go so far

Good news.

 

[kbayne]

Any of you fellas tried super setting BB bent over rows and deadlifts?

Did rows for sets of 10 at 225 and then just went straight into deadlifts for sets of 6.

DAMN!!

 

[booneman77]

Any of you fellas tried super setting BB bent over rows and deadlifts? Did rows for sets of 10 at 225 and then just went straight into deadlifts for sets of 6. DAMN!!

that's too much lower back at once for me. Maybe supported rows but don't think my back would hold tight on the deads otherwise

 

[kbayne]

that's too much lower back at once for me. Maybe supported rows but don't think my back would hold tight on the deads otherwise

Yeah I hear ya.

I won't be doing the combo that often, but will incorporate it every once in a while for sure.

 

[EatMoar]

ive done that combo and painted the toilet seat with my glorious puke. Also bought some cream of wheat today, maple and brown sugar, best **** ever!

 

[kbayne]

ive done that combo and painted the toilet seat with my glorious puke. Also bought some cream of wheat today, maple and brown sugar, best **** ever!

It was very intense that is for sure!

Stuff is addicting

 

[breezy11]

It was very intense that is for sure!

Stuff is addicting

I like a similar combo. Fill the lats with blood using constant tension smith rows, then hammer the pumped muscle with somewhat heavy rack pulls for explosive sets of 5. I prefer rack pulls over conventional deads for back work in general as well.

I haven't had oats in over a year. Cream of rice, pre-workout meal of champions.

 

[kbayne]

How you guys dosing your Gut Health?

 

[breezy11]

How you guys dosing your Gut Health?

I always use it pre bed.

 

[kbayne]

I always use it pre bed.

Cool . Finally got some more today and was just curious how others were dosing it.

 

[breezy11]

Cool . Finally got some more today and was just curious how others were dosing it.

Nice. If I do the loading phase, I add a cap first thing in the morning too.

 

[Swolbraham]

I always use it pre bed.

I always take my probiotics first thing in the AM, is pre bed better?

 

[booneman77]

I always take my probiotics first thing in the AM, is pre bed better?

I do the same. Curious

 

[breezy11]

I always take my probiotics first thing in the AM, is pre bed better?

I do the same. Curious

When I dose pre bed, my morning poop quality is a lot better.

 

[booneman77]

When I dose pre bed, my morning poop quality is a lot better.

my mornings are a race to the bathroom as is haha.

 

[breezy11]

my mornings are a race to the bathroom as is haha.

Lol. By quality I mean that its a nice solid turd, as opposed to a mess. It may help in your situation.

 

[booneman77]

Lol. By quality I mean that its a nice solid turd, as opposed to a mess. It may help in your situation.

haha no im a morning toilet clogger with the solidity of mine... its just that I ahve about 5-10 min after waking up before I need to go and I ususally try to get to work so I don't clog my own toilet haha.

 

[Swolbraham]

When I dose pre bed, my morning poop quality is a lot better.

Will try this

And report back with pics

Jk





Nvm I'm srs.

 

[kbayne]

Will try this

And report back with pics

Jk





Nvm I'm srs.

In for pics

 

[Swolbraham]

Be careful what you ask for!

 

[kbayne]

Be careful what you ask for!

I ain't scurred

 

[booneman77]

Pics or it didn't happen. In before Loch Ness monster sighting

 

[EatMoar]

Probiotics ftw. And psyillium husk is the tits