Well I just started my new workout today. Been a while since I switched it up... so looking forward to seeing how this goes.
Like the title says, I am doing P/RR/S style workout. I will post everyday my workout lifts and numbers.
So lets get this started:
December 10:
Back
Warm-up-- 3 sets of wide grip pull ups X bodyweight
Rack Deadlift -- 2 warm up sets with 145, 225.
4 sets @ 315 (6), 405 (6), 435 (6), 435 (6)
Bent over BB row-- 1 warm up with 145
4 sets @ 225 (6), 275 (6), 295 (6), 315(5)
WG Lat Pulldown -- 1 warm up with 150
4 sets @ 225 (6), 237.5 (6), 237.5 (6), 250 (6)
WG Seated Cable Row -- 1 warm up with 100
4 sets @ 180 (6), 200 (6), 200 (6), 200 (6)
WG Pull Up --
3 sets @ BW+45 (6), BW+45 (6), BW+45 (6)
Back is destroyed right now.
Over and Out.
Like the title says, I am doing P/RR/S style workout. I will post everyday my workout lifts and numbers.
So lets get this started:
December 10:
Back
Warm-up-- 3 sets of wide grip pull ups X bodyweight
Rack Deadlift -- 2 warm up sets with 145, 225.
4 sets @ 315 (6), 405 (6), 435 (6), 435 (6)
Bent over BB row-- 1 warm up with 145
4 sets @ 225 (6), 275 (6), 295 (6), 315(5)
WG Lat Pulldown -- 1 warm up with 150
4 sets @ 225 (6), 237.5 (6), 237.5 (6), 250 (6)
WG Seated Cable Row -- 1 warm up with 100
4 sets @ 180 (6), 200 (6), 200 (6), 200 (6)
WG Pull Up --
3 sets @ BW+45 (6), BW+45 (6), BW+45 (6)
Back is destroyed right now.
Over and Out.