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Kat's testing out GSN's NitroNOX

Good morning! Today I took my final scoop of NitroNOX today on my way to do back and shoulders! I'm wishing now that I would've done a different form of cardio yesterday! I think the battle ropes and wall balls fatigued my shoulders, making training difficult...I was able to push through all reps/sets except the last 3 sets of DB press.

Shoulders/back

Tri set:
Rest: 30 seconds between sets and 1 min before repeating.

Dumbbell Shoulder Press 3010 Tempo
Set 1 : 30x10
Set 2 : 30x10
Set 3 : 30x10
Set 4 : 30x10
Set 5 : 30x10
Set 6 : 30x10
Set 7 : 30x10
Set 8 : 30x8
Set 9 : 30x8
Set 10 : 30x8

DB Standing Lateral Raise 3010 tempo
Set 1 : 15x10
Set 2 : 15x10
Set 3 : 15x10
Set 4 : 15x10
Set 5 : 15x10
Set 6 : 15x10
Set 7 : 15x10
Set 8 : 15x10
Set 9 : 15x10
Set 10 : 15x10

Banded Pull Up 4010 tempo
Set 1 : 105x10
Set 2 : 105x10
Set 3 : 105x10
Set 4 : 105x10
Set 5 : 105x10
Set 6 : 105x10
Set 7 : 105x10
Set 8 : 105x10
Set 9 : 105x10
Set 10 : 105x10

Tri set 2:
30 seconds rests
TEMPO 3010

Dumbbell Lying Rear Lateral Raise
Set 1 : 12x10
Set 2 : 12x10
Set 3 : 12x10
**up from 10lbs last week

Cable Rear Lateral Raise
Set 1 : 10x10
Set 2 : 10x10
Set 3 : 10x10
**didn't realize I did 12.5 on these last week.

Barbell One Arm Row
Set 1 : 45x10
Set 2 : 45x10
Set 3 : 45x10
**these were HARD at that tempo


Added
Destroyer set
30x60, 20x30, 15x15, 10x10
**talk about pain!!!

Walking on incline 10 mins -out of time

Will go back at lunch for more cardio. I will likely do LISS

I hope you all have a great day!! I will write up my review soon!
 
I count 40 set............you're crazy !!
 
Thanks guys! Shoulders and back for nice and sore too! Love it!
 
Sorry a bit late posting this....

First off I want to thank Rocket and GSN for giving me the opportunity to try NitroNOX!!

I really enjoyed using the NitroNOX.

Flavor 6/10 I had the Pina colada flavor! The flavor wasn't the best. Had a slightly floral flavor. I ended up adding some lemonade mix to it and that really helped!

Energy/Focus 9/10 this is where the NitroNOX shined the most! The energy was very good! Long lasting and no big crash. It helped with getting focused for my early sessions!

Pump 9/10 this part was great too! Really got a great pump in my muscles lasting well past each workout! Plus I love the tingle of the beta alanine.

Overall 9/10 Overall, this was a great pwo! They have re-done the flavor so I'm sure it's better now...however, the energy, pump, and focus well outweigh the flavor!
 
love2liftkat, thank you for taking your time and energy (you have lots of energy) to log and review the Nitro Nox from Team GSN. If I could ask you to take a few minutes and post your final review in the review section. Thanks again!!

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