Kat's testing out GSN's NitroNOX

[love2liftkat]

Good morning! Today I took my final scoop of NitroNOX today on my way to do back and shoulders! I'm wishing now that I would've done a different form of cardio yesterday! I think the battle ropes and wall balls fatigued my shoulders, making training difficult...I was able to push through all reps/sets except the last 3 sets of DB press.

Shoulders/back

Tri set:
Rest: 30 seconds between sets and 1 min before repeating.

Dumbbell Shoulder Press 3010 Tempo
Set 1 : 30x10
Set 2 : 30x10
Set 3 : 30x10
Set 4 : 30x10
Set 5 : 30x10
Set 6 : 30x10
Set 7 : 30x10
Set 8 : 30x8
Set 9 : 30x8
Set 10 : 30x8

DB Standing Lateral Raise 3010 tempo
Set 1 : 15x10
Set 2 : 15x10
Set 3 : 15x10
Set 4 : 15x10
Set 5 : 15x10
Set 6 : 15x10
Set 7 : 15x10
Set 8 : 15x10
Set 9 : 15x10
Set 10 : 15x10

Banded Pull Up 4010 tempo
Set 1 : 105x10
Set 2 : 105x10
Set 3 : 105x10
Set 4 : 105x10
Set 5 : 105x10
Set 6 : 105x10
Set 7 : 105x10
Set 8 : 105x10
Set 9 : 105x10
Set 10 : 105x10

Tri set 2:
30 seconds rests
TEMPO 3010

Dumbbell Lying Rear Lateral Raise
Set 1 : 12x10
Set 2 : 12x10
Set 3 : 12x10
**up from 10lbs last week

Cable Rear Lateral Raise
Set 1 : 10x10
Set 2 : 10x10
Set 3 : 10x10
**didn't realize I did 12.5 on these last week.

Barbell One Arm Row
Set 1 : 45x10
Set 2 : 45x10
Set 3 : 45x10
**these were HARD at that tempo


Added
Destroyer set
30x60, 20x30, 15x15, 10x10
**talk about pain!!!

Walking on incline 10 mins -out of time

Will go back at lunch for more cardio. I will likely do LISS

I hope you all have a great day!! I will write up my review soon!

 

[Rocket3015]

I count 40 set............you're crazy !!

 

[Hyde]

Not a bad session for fatigued shoulders, eh!

 

[love2liftkat]

Thanks guys! Shoulders and back for nice and sore too! Love it!

 

[love2liftkat]

Sorry a bit late posting this....

First off I want to thank Rocket and GSN for giving me the opportunity to try NitroNOX!!

I really enjoyed using the NitroNOX.

Flavor 6/10 I had the Pina colada flavor! The flavor wasn't the best. Had a slightly floral flavor. I ended up adding some lemonade mix to it and that really helped!

Energy/Focus 9/10 this is where the NitroNOX shined the most! The energy was very good! Long lasting and no big crash. It helped with getting focused for my early sessions!

Pump 9/10 this part was great too! Really got a great pump in my muscles lasting well past each workout! Plus I love the tingle of the beta alanine.

Overall 9/10 Overall, this was a great pwo! They have re-done the flavor so I'm sure it's better now...however, the energy, pump, and focus well outweigh the flavor!

 

[Rocket3015]

love2liftkat, thank you for taking your time and energy (you have lots of energy) to log and review the Nitro Nox from Team GSN. If I could ask you to take a few minutes and post your final review in the review section. Thanks again!!

http://anabolicminds.com/forum/product-review/263191-nitronox-pro.html