Good morning! I hope you all had a great weekend! Our Saturday was packed full of stuff! Had a big thing at the church for back to school with bouncy houses, school supplies, dunk tank/water slides, rock wall, car show, and food! I worked the popcorn, snow cones, and cotton candy booth! Then we had bday parties after that. Took a nice long nap to try to recoup on Sunday after church! Here's a pic of some of the cars and my all time fav the 1960 corvette
Had an awesome workout this morning! It was supposed to be incline bench today but we only have 2 and they were both taken. So I went with flat bench again this week. Went up 5lbs on bench from last week.
SS 1: tempo 3010
Rest: 30secs between/1min before repeating
Barbell Bench Press 133.33
Set 1 : 100x10
Set 2 : 100x10
Set 3 : 100x10
Set 4 : 100x10https://instagram.com/p/5oumfFMBtA/
Set 5 : 100x10
Set 6 : 100x10
Set 7 : 100x10
Set 8 : 100x10
Set 9 : 100x9-failed 10
Set 10 : 100x9- almost didn't get #9
*Up from 95 last week
Black band Pull Up
Set 1 : 105x10
Set 2 : 105x10
Set 3 : 105x10
Set 4 : 105x10
Set 5 : 105x10
Set 6 : 105x10
Set 7 : 105x10
Set 8 : 105x10
Set 9 : 105x10
Set 10 : 105x10
SS 2: tempo 3010
30 secs rest
Pronating Dumbbell Incline Bench Press 46.67
Set 1 : 35x10
Set 2 : 35x10
Set 3 : 35x10
*up from 30's last week
Bar Cable Seated Row 146.67
Set 1 : 110x10
Set 2 : 110x10
Set 3 : 110x10
*up from 105 last week
26 mins of incline walking
I'm trying to upload my full video to YouTube but I'm still pending...I'll link it once it decides to upload.