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Kat's quest to get lean with LG's C2K

superbeast668 said:
oh my god that some volume. no wonder your shoulders were burning. i got weird looks at chipotle when i said no cheese and no sour cream and no guac. theyre like you want it plain with medium salsa? i was like yup that actually oddly fits my macros as long as i take down a protein shake with it. then i got even stranger looks. could only laugh on my way out.
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That's exactly how I get my bowl!
 
pete8407 said:
Awesome job Kat! Your shoulders must be screaming!
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Thank you! Yes, they still are! I'm about to go wash my car too-let's see how well that works! Lol
 
Mystere3 said:
I'd prolly skip kettle swings or anything that works the hips/posterior chain for now.
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Yeah I figured that out on the 2nd set! Lol I could tell it wasn't a good idea!
 
wasme said:
You just keep cranking out these intense workouts Kat!
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Thank you wasme! I try! ;) Gotta try to keep up with all you guys best I can!
 
love2liftkat said:
Thank you wasme! I try! ;) Gotta try to keep up with all you guys best I can!
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If I had to compare your intensity with most guys or gals, I'd say you're up there at the top. I know i'd be wiped keeping up with your intensity.

You're that person that people try not to stare at, but they're thinking, "damn, I wouldn't mess with her! She's a beast!"
 
Awww thanks you guys!! You made my day! :)
 
Since I washed my car today- that tiny little "chance" or rain turned into a thunderstorm!! Haha
 
superbeast668 said:
Never fails that's why my truck is an absolute mess.
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Yeah, I always put it off because of the rain but I might be trading in for a SUV for my bday. Hubby's trying to convince me but the only way it's happening is if my payment is the same! Lol
 
love2liftkat said:
Yeah, I always put it off because of the rain but I might be trading in for a SUV for my bday. Hubby's trying to convince me but the only way it's happening is if my payment is the same! Lol
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Right, no reason to get in more debt. I don't even own a credit card, if I can't pay for it then I wait till I have the $
 
pete8407 said:
Right, no reason to get in more debt. I don't even own a credit card, if I can't pay for it then I wait till I have the $
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Exactly! I hate having debt!!
 
Wow!!!! I haven't trained arms separately in a while! Forgot the pump you get from just arms!!! I feel like I have man arms! Haha ;p I went in on a mission and didn't start my hr monitor nor write anything down so, I'll try to remember it all! Got several crazy looks which is always hilarious to me! It was a crazy good workout though!!

I've been consistently dosing the C2K 3x's @ 1.75 ml. I am really liking the energy it gives me at the beginning of my workout! I only need 1/2 my pwo before to get going and the other half to continue midway.

Shoulders are nice and sore from yesterday so I warmed up and stretched a lot before doing my dips

SS 1:
Alt DB curls
15x15
20x12
25x8/20x6-drop set
20x12
25x7/20x6- drop set

Bench dips with feet in chair
BWx12
45x12
90x10
115x10
Wanted to go heavier but it hurt my back to pick these up from the bench- so I did real dips--Yay!!

BW x10- feet straight down to keep emphasis on tri's

SS 2
BB Curls
45x12x4
45x10-failure

BB tri press
Bar x15
55x12
65x12
75x10
85x2- dropped back to 75x8-failure

SS 3
High cable curls
10x20
12.5x12
15x12
17.5x10
20x6-failure

Tri cable pushdown- single handle
10x20
12.5x12
15x12
17.5x12
20x10-failure

SS 4- back was cramping up bad on these
DB concentration curl
30x12
35x12
30x12
25x12x2

DB Kickback
15x12-pronated
20x12x3
15x12- pronated

SS 5:
Cable curls with ez bar
20x12
Lost this cable/bar so I did curls with the vbar
25x12
30x10
35x8
30x8-failure

Overhead cable French press with VBar
20x25- never done this way so I was testing the weight out
25x15
30x12
35x8-failure
30x10-failure

SS 6:
Alt DB curls
15x12x4

Straight bar cable pushdown
30x15
35x12
42x10
35x12

LISS 27 mins- ran over on weights (a little too "in the groove" I guess haha) and ran out of time
 
Thanks guys!! It really felt great! Could've cried a few times from the burn! Haha The dips felt great! They didn't hurt my shoulder/chest!! :D I just wish the bars weren't on the whole other side of the gym! Lol @ Superbeast- you made me busy out laughing on that one!!
 
Sitting at the car lot...Sooooo hungry! I had 1 1/2 scoops protein powder with almond milk after my workout and before we headed this way @ 11:30. Not sure I will reach my calorie goals today! Lol
 
It's official! My old car is gone and here's my new one! God always provides! So thankful!! :) What a birthday present! Haha (Big purchases freak me out!)

Got to the house and had 2 spoonfuls of pb too! Lol
 

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Just found this before bed this morning..
Gosh girl u really do kill it ! Nice work!
I have some catching up to do, lol...
Keep killing it KAT! U r the real deal!
;)
 
Magdalena said:
Just found this before bed this morning.. Gosh girl u really do kill it ! Nice work! I have some catching up to do, lol... Keep killing it KAT! U r the real deal! ;)
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Aww thank you Mags! I'm trying!! Glad you found it! :)
 
Putting in work girlio!
 
Like everyone else said, ridiculous volume! Making my arms day look lame haha
 
joh408 said:
Like everyone else said, ridiculous volume! Making my arms day look lame haha
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lol thank you! No way! Yours was awesome!!
 
Just found this log- it's pretty quiet and lonely in there- let's go turn it into a party!!!

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Puccah say to tell everyone hello for her! She said she misses you all! :)
 

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love2liftkat said:
Yes she is! Beautiful inside and out! She kick a** in the gym too!! :)
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All good stuff, you seem to have the same qualities. I always say that lifting is mental, physical and spiritual. You need all 3 to get the most out of the experience.
 
DreamWeaver said:
All good stuff, you seem to have the same qualities. I always say that lifting is mental, physical and spiritual. You need all 3 to get the most out of the experience.
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Aww thank you! I agree, you definitely need all 3! :)
 
Hmmmm Quite surprised and puzzled that my bis/tris aren't sore! My shoulders are super sore from Thursday though! Hubby's making me ribs for my bday dinner! Yumm! You guys all got it stuck in my head last weekend! Thanks! ;p
 
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