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Kat's quest to get lean with LG's C2K

wasme said:
Of course! And you looked great in that 'kini too
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Aww thank you! I attempted confidence today! It was all women and kids so that helped! Lol
 
Wednesday is usually a rest day because hubby likes me to sleep in with him until time for work. Since I am off this week and sleeping in everyday- I was going to train legs and just add an arm day later in the week. Unfortunately, the pain in my hip/glute area totally prevented that! I tried warming up a lot, stretching, and doing 10 mins of cardio to loosen up but the pain was just unbearable. Ugh just makes a girl MAD!! So today turned into a cardio day. I did a few sets of squats and a couple of SLDLs but I will try again hopefully Friday to get in a good leg workout! I am open if anyone has suggestions for working this mess out! Haha

Sleep hasn't been as good as usual- I fall asleep fine but about 1:30-2 am I wake up and it takes a while to go back to sleep. Last night hubby couldn't sleep either so we both laid there till about 3:30. ;) lol I managed to get a crick in my neck too! Ok I'm done whining! Lol Cardio was great! Did some intervals on the treadmill and then the elliptical for the last 30 mins.

Total cardio time 1hr 10 mins
 
love2liftkat said:
Wednesday is usually a rest day because hubby likes me to sleep in with him until time for work. Since I am off this week and sleeping in everyday- I was going to train legs and just add an arm day later in the week. Unfortunately, the pain in my hip/glute area totally prevented that! I tried warming up a lot, stretching, and doing 10 mins of cardio to loosen up but the pain was just unbearable. Ugh just makes a girl MAD!! So today turned into a cardio day. I did a few sets of squats and a couple of SLDLs but I will try again hopefully Friday to get in a good leg workout! I am open if anyone has suggestions for working this mess out! Haha

Sleep hasn't been as good as usual- I fall asleep fine but about 1:30-2 am I wake up and it takes a while to go back to sleep. Last night hubby couldn't sleep either so we both laid there till about 3:30. ;) lol I managed to get a crick in my neck too! Ok I'm done whining! Lol Cardio was great! Did some intervals on the treadmill and then the elliptical for the last 30 mins.

Total cardio time 1hr 10 mins
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Hmmmm... both awake till 330? Theres only one thing to do at that hour
 
hvactech said:
Hmmmm... both awake till 330? Theres only one thing to do at that hour
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Haha yep! Gotta make good use of the time right?! ;P
 
love2liftkat said:
Wednesday is usually a rest day because hubby likes me to sleep in with him until time for work. Since I am off this week and sleeping in everyday- I was going to train legs and just add an arm day later in the week. Unfortunately, the pain in my hip/glute area totally prevented that! I tried warming up a lot, stretching, and doing 10 mins of cardio to loosen up but the pain was just unbearable. Ugh just makes a girl MAD!! So today turned into a cardio day. I did a few sets of squats and a couple of SLDLs but I will try again hopefully Friday to get in a good leg workout! I am open if anyone has suggestions for working this mess out! Haha Sleep hasn't been as good as usual- I fall asleep fine but about 1:30-2 am I wake up and it takes a while to go back to sleep. Last night hubby couldn't sleep either so we both laid there till about 3:30. ;) lol I managed to get a crick in my neck too! Ok I'm done whining! Lol Cardio was great! Did some intervals on the treadmill and then the elliptical for the last 30 mins. Total cardio time 1hr 10 mins
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Lack of good sleep could be associated with Hoshimotos or you just wanted to talk to your friend. Good option to not lift but it sounds like you pounded that area pretty hard at your different cardio sessions, wink. Could switch to eliptical intervals instead of treadmill. Go all out for 2 minutes then slow for 2-3 min. Do 8-10 intervals low impact. I started taking the muscle pharm Arnold product iron dreams and I've been sleeping like a baby.
 
What did you do to your leg Kat? I tried to read back to see if I missed it, and was wore out after reading your last workout!! :Eyecrazy:
 
emantest said:
Lack of good sleep could be associated with Hoshimotos or you just wanted to talk to your friend. Good option to not lift but it sounds like you pounded that area pretty hard at your different cardio sessions, wink. Could switch to eliptical intervals instead of treadmill. Go all out for 2 minutes then slow for 2-3 min. Do 8-10 intervals low impact. I started taking the muscle pharm Arnold product iron dreams and I've been sleeping like a baby.
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Ahh good to know! I thought it might have something to do with the hashimotos. I will look into iron dreams! Definitely will do elliptical intervals! Will make it less boring and less impact! Lol Thank you!
 
jdg76 said:
What did you do to your leg Kat? I tried to read back to see if I missed it, and was wore out after reading your last workout!! :Eyecrazy:
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Haha.. Not really sure what I did to it. It started feeling tight from my lower back to my hams about 2-3 wks ago. It's just progressively gotten worse- causing major sciatic pain and pain when I try to bend over. The foam roller helps along the glutes/hams but I just can't seem to find the source!
 
love2liftkat said:
Haha.. Not really sure what I did to it. It started feeling tight from my lower back to my hams about 2-3 wks ago. It's just progressively gotten worse- causing major sciatic pain and pain when I try to bend over. The foam roller helps along the glutes/hams but I just can't seem to find the source!
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That's no good, any PT friends who wouldn't mind checking ya over?



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Can ya do anything with these, pain aside lol
 
love2liftkat said:
Haha.. Not really sure what I did to it. It started feeling tight from my lower back to my hams about 2-3 wks ago. It's just progressively gotten worse- causing major sciatic pain and pain when I try to bend over. The foam roller helps along the glutes/hams but I just can't seem to find the source!
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Sounds like it's possible sacro-illiac pain. All else fails look for a good PT, they should be able to help either with some joint mobility or possible e-stim?



edit: I posted before reading the movement's post. And WTH is that a picture of??
 
TheMovement said:
That's no good, any PT friends who wouldn't mind checking ya over? <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=102721"/> Can ya do anything with these, pain aside lol
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There is one girl I know. I'll have to find out where she works! I was debating going to the chiro to see if that will help! Is that red snapper??!! It's hard to see. If so, you'll have to clean them for me first! Lol

jdg76 said:
Sounds like it's possible sacro-illiac pain. All else fails look for a good PT, they should be able to help either with some joint mobility or possible e-stim? edit: I posted before reading the movement's post. And WTH is that a picture of??
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Thank you!! I know it hurts like crazy! I'm laying down now to see if the rest helps. Maybe, I'll call her up...Using a heating pad instead of ice because I don't like ice! Lol I'll have to get some NSAIDs too.
 
Took a couple of progress pics...patients patients patients! Scale is moving now so this gut is gonna go away slowly but surely! Lol
 
Lack of sleep may also be because you're sleeping in longer this week. When I don't wake up early to lift I have sleep issues too.

Heck ya! Looking great Kat!
 
Nice progress!

If you're getting sharp shooting pain it's either from a disk (most likely) or nerve irritation through the glute. SI joint won't give you shooting pain; that distribution is sciatic.
 
RegisterJr said:
Lack of sleep may also be because you're sleeping in longer this week. When I don't wake up early to lift I have sleep issues too. Heck ya! Looking great Kat!
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Thank you!!! Yes, I thought about that too!

Mystere3 said:
Nice progress! If you're getting sharp shooting pain it's either from a disk (most likely) or nerve irritation through the glute. SI joint won't give you shooting pain; that distribution is sciatic.
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Thank you Mystere!! It's like a tightness across the back of my hips and upper glute area. I get some sharp pains if I move wrong or too quickly. Not too much when walking right now but it was shooting down my leg earlier after the gym.
 
Could be muscle spasm leading to sciatic nerve irritation. Alternating heat/cold, NSAIDs (2 aleve twice a day) and relative rest is probably your best bet. I'd give lower body and lower back a rest for a week and see how it goes.
 
Mystere3 said:
Could be muscle spasm leading to sciatic nerve irritation. Alternating heat/cold, NSAIDs (2 aleve twice a day) and relative rest is probably your best bet. I'd give lower body and lower back a rest for a week and see how it goes.
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:(( I was afraid you might say that last part! Lol

wasme said:
Looking fantastic Kat! Legs are developing nice too
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Thank you very much wasme!! :)

RegisterJr said:
Indeed. You definitely don't have 'runners legs'.
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Haha thank you! My legs have always been "big" just want the right kind of big now! Lol
 
pete8407 said:
Wowza!!!! Kat's smokin!!! Hot pics Kat! I would say your progress is definitely moving forward:)
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Well thank you very much Pete!! :D
 
Yes they are! And all cleaned up and in the freezer until the weekend lol

Holy Progress BTW!
 
TheMovement said:
Yes they are! And all cleaned up and in the freezer until the weekend lol Holy Progress BTW!
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That's so sweet of you to clean them for me! I'll drop by tomorrow to pick them up! ;) Thank you!!!
 
pete8407 said:
Wowza!!!! Kat's smokin!!! Hot pics Kat! I would say your progress is definitely moving forward:)
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I'm thinking I would have to agree here!! ;)
 
love2liftkat said:
:(( I was afraid you might say that last part! Lol
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You can always do a chest/back concentration for a few weeks and just do cardio/bodyweight for lower body until you feel better. It's nice to do a concentration on a body part a couple times a year IMO.
 
pete8407 said:
With those pics, i guarantee everyone can't wait to see what your pics will be like in another 4 weeks! Your killin it, don't ever let up.
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Thank you so much Pete! No way I'm letting up!!

DreamWeaver said:
Wow! I'm very impressed with your progress. You look fuggin great!!
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Well, thank you very much!! :D
 
We had to talk about chipotle in here the other day didn't we... Chicken never thawed yesterday. Needed dinner and needed it quick.... Mmmm burrito bowl....
 
superbeast668 said:
We had to talk about chipotle in here the other day didn't we... Chicken never thawed yesterday. Needed dinner and needed it quick.... Mmmm burrito bowl....
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Haha yes we did! Yumm!! I was thinking about taking my son to lunch but I don't know if I could sit there and watch him eat chips! Lol
 
Pulled out the icy hot and sweet hubby rubbed it in for me last night! Actually ended up taking a pain pill that I had from having my gallbladder out. Slept pretty scent last night and the pain is a little better today! Heading to the hot tub and pool at the gym now! :)

Shoulder day!
Warmup:
DB rotations
10x30
12.5x30
Front/side lateral raises with drag
7.5x20

Circuit:
Alternating DB front raises
10x15
12.5x12
12.5x12
15x10

Alt. DB side lateral raises
10x15
12.5x12
15x10
20x8

Handstand push-ups
4 sets to failure

Kettle front swings- (only did 2 sets of each bc it was pulling my back a lot)
25x15
30x15

Kettle side lateral swings
15x12
15x12

Single arm Rev fly on peck deck (lunged on side to isolate rear delt)
75x12
80x12
85x10

Seated DB press
25x12
30x11
35x6-failure

Back to rev flyes
75x15 (5 super slow-10 sec neg. 5 normal, 5 super slow)
Seated rev flyes drop set
55x6, 40x8

Standing overhead BB press
65x6
75x1- failed # 2
65x6
55x7

Upright cable row
35x12
42.5x10
35x12

45 min LISS on elliptical
 
love2liftkat said:
Pulled out the icy hot and sweet hubby rubbed it in for me last night! Actually ended up taking a pain pill that I had from having my gallbladder out. Slept pretty scent last night and the pain is a little better today! Heading to the hot tub and pool at the gym now! :) Shoulder day! Warmup: DB rotations 10x30 12.5x30 Front/side lateral raises with drag 7.5x20 Circuit: Alternating DB front raises 10x15 12.5x12 12.5x12 15x10 Alt. DB side lateral raises 10x15 12.5x12 15x10 20x8 Handstand push-ups 4 sets to failure Kettle front swings- (only did 2 sets of each bc it was pulling my back a lot) 25x15 30x15 Kettle side lateral swings 15x12 15x12 Single arm Rev fly on peck deck (lunged on side to isolate rear delt) 75x12 80x12 85x10 Seated DB press 25x12 30x11 35x6-failure Back to rev flyes 75x15 (5 super slow-10 sec neg. 5 normal, 5 super slow) Seated rev flyes drop set 55x6, 40x8 Standing overhead BB press 65x6 75x1- failed # 2 65x6 55x7 Upright cable row 35x12 42.5x10 35x12 45 min LISS on elliptical
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Great shoulder work and I agree with maybe focusing on other body parts. I know it will be hard to pass on squats because they work so well. It's nice to have hubby massage you but you may look for a local massage therapist who does cranio/sacral work or myofoshul release. I'll usually have a few pre paid and I'll get a 90 minute or 2 hour massage, heavenly. I'll have her work on trouble spots or release certain areas, it works.
 
BigRed1974 said:
Nice progress Kat! Killer workout:AR15firing:
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Thank you BigRed! :)

emantest said:
Great shoulder work and I agree with maybe focusing on other body parts. I know it will be hard to pass on squats because they work so well. It's nice to have hubby massage you but you may look for a local massage therapist who does cranio/sacral work or myofoshul release. I'll usually have a few pre paid and I'll get a 90 minute or 2 hour massage, heavenly. I'll have her work on trouble spots or release certain areas, it works.
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Thank you! Yeah, I might ask for that as my bday present! That's a great idea to have them prepaid too! It's been over a year since I've had a massage!
 
oh my god that some volume. no wonder your shoulders were burning.

i got weird looks at chipotle when i said no cheese and no sour cream and no guac. theyre like you want it plain with medium salsa? i was like yup that actually oddly fits my macros as long as i take down a protein shake with it. then i got even stranger looks. could only laugh on my way out.
 
superbeast668 said:
oh my god that some volume. no wonder your shoulders were burning. i got weird looks at chipotle when i said no cheese and no sour cream and no guac. theyre like you want it plain with medium salsa? i was like yup that actually oddly fits my macros as long as i take down a protein shake with it. then i got even stranger looks. could only laugh on my way out.
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Thank you! Haha I bet you did get some crazy looks! It's so funny to watch how people react to the things we do- either in the gym or when we eat! Lol
 
Killer shoulder workout! My shoulders are still sore from the little I did the other day haha!
 
love2liftkat said:
Thank you! Haha I bet you did get some crazy looks! It's so funny to watch how people react to the things we do- either in the gym or when we eat! Lol
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I'm getting used to the looks when I eat for the most part. I usually get asked how much chicken brown rice and broccoli I go through in a week. No one believes me when I tell them until they see it.
 
jdg76 said:
Killer shoulder workout! My shoulders are still sore from the little I did the other day haha!
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Thank you! Swimming didn't work out too well- shoulders were dead- so I soaked! Lol I bet they are in shock! Haha

superbeast668 said:
I'm getting used to the looks when I eat for the most part. I usually get asked how much chicken brown rice and broccoli I go through in a week. No one believes me when I tell them until they see it.
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Haha I know what you mean! Even my hubby say "and how many weeks is all of that fish/chicken for?" It's usually only 4 days worth too! Lol
 
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