Kat's quest to get lean with LG's C2K

emantest said:
My rest day as well and it's been raining here off and on for seems like weeks. I'm home with my kids, about to do cardio fasted. Sore as fuk!!
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I hear that. I'm beat the fck down from the last 2 days. Combining meadows with mi40 was such a good idea...
 
My two boys are 10 and 8, and my daughter will be 7 next week. Good age and fun to play with. They teach me much more than I teach them especially in the patience arena. Father's Day is this weekend so when I wake up I'll be like get away from me I'm sick of you guys...
 
emantest said:
My two boys are 10 and 8, and my daughter will be 7 next week. Good age and fun to play with. They teach me much more than I teach them especially in the patience arena. Father's Day is this weekend so when I wake up I'll be like get away from me I'm sick of you guys...
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Hahaha yeah right! ;) Those are good ages! Your daughter is still at the sweet age! My daughter is 13 and my son is 6! They definitely do a great job teaching patients! God just watches and laughs! Lol
 
love2liftkat said:
Hahaha yeah right! ;) Those are good ages! Your daughter is still at the sweet age! My daughter is 13 and my son is 6! They definitely do a great job teaching patients! God just watches and laughs! Lol
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With me God has moved from laughter to crying to like c'mon man figure it out for the love!!!
 
emantest said:
With me God has moved from laughter to crying to like c'mon man figure it out for the love!!!
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Rofl I know exactly what you mean!! I've had plenty of those moments already with many more to come I'm afraid!
 
emantest said:
My two boys are 10 and 8, and my daughter will be 7 next week. Good age and fun to play with. They teach me much more than I teach them especially in the patience arena. Father's Day is this weekend so when I wake up I'll be like get away from me I'm sick of you guys...
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Enjoy them now!! I have 3 boys, 13, 13, and 6. The oldest are step-brothers. And I wish they were both 6 again haha !
 
jdg76 said:
Enjoy them now!! I have 3 boys, 13, 13, and 6. The oldest are step-brothers. And I wish they were both 6 again haha !
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3 boys! I bet your house is never still, quiet, or have many groceries! I can't imagine my son when he's 13! He keeps me laughing! Boys are so much different than girls!
 
Well it's a no go on the cardio after work. A storm blew into town- the kids are home alone and scared because the power is flickering. Guess I'll have to stick to resting on my rest day! Haha

Side note- I have successfully taken all 4 doses of the C2K today! I'm really liking it so far! The slight energy I get from it is nice and clean not stim effect at all- which is nice!
 
For once it isn't raining here! Ugh! Seems like that's all it has been doing. We've had kind of a weird year.


Well, enjoy the evening with the kids. Get out some candles, blankets and pop some popcorn while you have electricity ;)
 
love2liftkat said:
Well it's a no go on the cardio after work. A storm blew into town- the kids are home alone and scared because the power is flickering. Guess I'll have to stick to resting on my rest day! Haha

Side note- I have successfully taken all 4 doses of the C2K today! I'm really liking it so far! The slight energy I get from it is nice and clean not stim effect at all- which is nice!
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im glad to hear you are liking it so far, definitely low stim which is great...
 
jdg76 said:
For once it isn't raining here! Ugh! Seems like that's all it has been doing. We've had kind of a weird year. Well, enjoy the evening with the kids. Get out some candles, blankets and pop some popcorn while you have electricity ;)
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Yumm poppppcoooorrnn!!!! Sounds so good! Lol...Things were fine when I got home! Started dinner, got them to church along with a friend. I didn't have praise team practice tonight so I came home for a few before picking them up. The rain has cooled it off though so that's nice! So glad it's cleared up for you! That's no fun!

hvactech said:
im glad to hear you are liking it so far, definitely low stim which is great...
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Thank you!
 
katygirl429 said:
:)
Still working on it... Might just take a few treatments! I've put it in with every load of dishes haha
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What's on it?

Every once in a while I run CLR through the coffee maker a couple times. When I'm done with it, while it's still hot, I pour it in my shakers. Cleans them real good.
 
RegisterJr said:
What's on it? Every once in a while I run CLR through the coffee maker a couple times. When I'm done with it, while it's still hot, I pour it in my shakers. Cleans them real good.
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Her PWO was in it and left in the car on accident. She said it smelled horrible! I didn't think about CLR!
 
Good morning! Shoulder day today! Felt good and wanted to keep lifting despite my shoulders giving up on me and the lack of time! Haha

Shoulders:

Warmup
DB rotations
7.5x30, 10x30
Front to/from side lateral raises with drag
7.5x20

Circuit:
Alternating Front/Side lateral raises
10x15
12.5x12
15x10

Handstand push-ups
3 sets to failure

Kettle front swings
25x15
30x15
35x15

Kettle side swings
15x12
20x12
20x12

Superset
Alt. Rev flyes on pec deck ( lunged on side to iso. Rear delt)
75x12
80x12
90x12

Seated DB shoulder press
25x12
30x12
35x7
35x7 ( failed # 8 both times)


Standing BB overhead press (to eye level)
55x8
65x6
65x6
75x2- just wanted to see if I could do at least 1) Yay!

30 mins of sprints- 8.5 mph/3.5mph and 1.5-3 on incline
 
Killed it! There are a few women at my gym that could learn a thing or two from you...

...men also.
 
Kat, that shoulder workout was amazing! Bravo on the handstand push-ups! I've never tried them but they look hard as hell!
 
RegisterJr said:
Killed it! There are a few women at my gym that could learn a thing or two from you... ...men also.
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Aww thank you so much!! That says volumes to me! :)

pete8407 said:
Kat, that shoulder workout was amazing! Bravo on the handstand push-ups! I've never tried them but they look hard as hell!
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Thank you Pete! They are crazy hard! I dream of the day to get full ROM with little struggle! Lol
 
Ya I think she would put a few guys to shame at my gym haha. Nice job kat!
 
You guys are gonna give me a big head! Hahaha Thank you for all of the ego boosts! :) You made my day!
 
Hubby got free tickets to the golf US Open tomorrow and we are going together! :D The downside- I found out I won't get to train tomorrow... Sooooooo what does a girl do??!! She grabs her gym bag and heads in for a quick little leg workout! Had I known I wouldn't be training tomorrow, I would've adjusted my sessions throughout the week!

Legs were a little stiff from the sprints this morning and there were entirely too many people in my way! Haha ;) I made the best of it though and had fun switching things up!

This was very quad focused today! Grow quads grow!!

Leg press
140x30

Single leg SLDL
50x12
60x12
70x10

Hack squat (plate loaded)
140x12
230x10
230x10

Superset (this was challenging moving the weights on and off after training shoulders this morning!!!!)
BB squats with heels on plates
95x12
115x10
135x8
155x3

SLDLs
135x12
155x10
175x6/135x6 drop set

Tampered with the hack squat (cable machine) just to see how I like it
130x20
115x30

Leg press drop set ( time between sets was just to remove plates)
500x8
410x10
320x12/calf press x30
230x15/calf press x30 (toes out-plié)
140x25( 4 sec pause at bottom) /calf press x30

Total time was about 40 mins.

Nice and simple but legs hurt- should be nice for walking around tomorrow! Now to cook dinner and finish a cake pop order!
 
love2liftkat said:
Hubby got free tickets to the golf US Open tomorrow and we are going together! :D The downside- I found out I won't get to train tomorrow... Sooooooo what does a girl do??!! She grabs her gym bag and heads in for a quick little leg workout! Had I known I wouldn't be training tomorrow, I would've adjusted my sessions throughout the week! Legs were a little stiff from the sprints this morning and there were entirely too many people in my way! Haha ;) I made the best of it though and had fun switching things up! This was very quad focused today! Grow quads grow!! Leg press 140x30 Single leg SLDL 50x12 60x12 70x10 Hack squat (plate loaded) 140x12 230x10 230x10 Superset (this was challenging moving the weights on and off after training shoulders this morning!!!!) BB squats with heels on plates 95x12 115x10 135x8 155x3 SLDLs 135x12 155x10 175x6/135x6 drop set Tampered with the hack squat (cable machine) just to see how I like it 130x20 115x30 Leg press drop set ( time between sets was just to remove plates) 500x8 410x10 320x12/calf press x30 230x15/calf press x30 (toes out-plié) 140x25( 4 sec pause at bottom) /calf press x30 Total time was about 40 mins. Nice and simple but legs hurt- should be nice for walking around tomorrow! Now to cook dinner and finish a cake pop order!
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Nice lift! I got to go to a golf tourney last year. It was awesome.
 
Ooooh, killer leg WO!!! Those hacks and LP's were super heavy!
 
Jealousy here for sure!! Make sure you follow Buuba and Adam Scott. Bubba is a redneck, owns the original general lee, and destroys the ball with his pink driver. Adam Scott #1 player in the world and is pretty bowed up. Enjoy!!!
 
superbeast668 said:
Nice lift! I got to go to a golf tourney last year. It was awesome.
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Thank you! It will be my first! I'm excited!

wicked442 said:
Big wo there! Have fun at golf. H&W time is always good.
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Thank you! That's what I'm most excited about! He will be my crazy entertainer! Haha

RegisterJr said:
Ooooh, killer leg WO!!! Those hacks and LP's were super heavy!
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Thank you! They sure hurt! Haha Legs are all cramped up!

pete8407 said:
Damn that's one great leg workout, you lift some heavy a$$ sh!t
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Thank you! Wish I was stronger! Especially on squats! Really going light and focusing on ATG form!

wasme said:
Never been to a pro golf tournie. I am sure it will be a blast. Nice destruction of the wheels kat!
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Thank you! I hope so! We've got "fancy" tickets with tent access etc. haha

emantest said:
Jealousy here for sure!! Make sure you follow Buuba and Adam Scott. Bubba is a redneck, owns the original general lee, and destroys the ball with his pink driver. Adam Scott #1 player in the world and is pretty bowed up. Enjoy!!!
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Hahaha they sound like they'd be worth flowing! I will do! Thank you! :)
 
Girl you are rocking!!! Hope you enjoy the little downtime coming up!
 
TheMovement said:
Girl you are rocking!!! Hope you enjoy the little downtime coming up!
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Thanks man! I did enjoy my "downtime"

It was a beautiful day today! Mid to upper 80's and occasional clouds! The tournament was a little over 2 hours away. We parked and were shuttled to the course where over 100,000 people were! :O This course was huge to say the least! Got lots of walking and sweating in but unfortunately not much actual golf watching! Not much was actually allowed through the gates so I had a crappy steak sandwich from the "grill." Thought it was the best of my options being the least processed. It was not worth the calories though! Haha My legs/lower back are killing me today too! I'm happy that my quads are finally really sore!!! I hope you've all had a great day so far!
 
Couple of new pics! Trying so hard to be patient...
 

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Thanks guys! I've been really discouraged the past few weeks but I really appreciate the positive words!!
 
Look good Kat. Legs an shoulders are both looking good!! Be patient, you'll reach your goals ;)
 
jdg76 said:
Look good Kat. Legs an shoulders are both looking good!! Be patient, you'll reach your goals ;)
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Thank you! Patients is definitely the hard part! Lol
 
Definitely making progress, you can see all kinds of definition! Your hard work is paying off for sure, you look awesome!
 
I'm in, been wondering about this product. You're already looking pretty darn good, can't wait to see what this does for you :)
 
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