Kat's Evomuse Fat Demolishing Stack

[love2liftkat]

Duration is body fat dependent. Epitome works best until you, as a female, get to around 18% body fat at which time I will recommend a different product combo to get you through that mid range.

Sound good! Thank you!

 

[KilaCali]

Can I stack meth with it? like maybe can I mix both in a crackpipe and smoke them PWO?

 

[love2liftkat]

Can I stack meth with it? like maybe can I mix both in a crackpipe and smoke them PWO?

Lol...kinda defeats the purpose


First day back in the gym and man did it feel great!!! I started BPaks GVT program today. It's a 4x a week program but since I only have 2 days, I combined a couple of extras in today's routine. The rests seemed like forever until the end they didn't seem too bad! The timing and such will take a bit to get used to.

Did a little cardio and a light set to warm up ...

Superset (90 seconds between exercises)

Incline bench 4010 tempo
Set 1. 75x10
Set 2. 75x10
Set 3. 75x10
Set 4. 75x10
Set 5. 75x10
Set 6. 75x10
Set 7. 75x9.5 barely made it up-lost form to get it there.
Set 8. 75x10
Set 9. 75x10
Set 10. 75x9.5 almost failed again

Shoulder width Pulldowns to lower sternum (pronated) 4010 Tempo
Set 1. 100x10
Set 2. 100x10
Set 3. 100x10
Set 4. 100x10
Set 5. 100x10
Set 6. 100x10
Set 7. 100x10
Set 8. 100x10
Set 9. 100x10
Set 10. 100x10

Superset (75 seconds rest between sets)

15% Decline DB bench supinating grip towards top 4110 tempo
Set 1. 30x10
Set 2. 30x10
Set 3. 30x10

Seated rows plate loaded and pronated grip 4110 tempo
Set 1. 180x10
Set 2. 180x10
Set 3. 180x10

Side lateral raises past ear (90 sec rest) 4010 tempo
Set 1. 10x10
Set 2. 10x10
Set 3. 10x10
Set 4. 10x10
Set 5. 10x10
Set 6. 10x10
Set 7. 10x10
Set 8. 10x10
Set 9. 10x10
Set 10. 10x10

Bent over cable lateral raises (75 seconds rest) 4110 tempo
Set 1. 5x10
Set 2. 5x10
Set 3. 7.5x10

I really notice my body getting warmer over all about mid workout! It was nice! I missed a dose so I'm thinking it's probably the stack effects warming me back up.

 

[liftingamber12]

Lol...kinda defeats the purpose


First day back in the gym and man did it feel great!!! I started BPaks GVT program today. It's a 4x a week program but since I only have 2 days, I combined a couple of extras in today's routine. The rests seemed like forever until the end they didn't seem too bad! The timing and such will take a bit to get used to.

Did a little cardio and a light set to warm up ...

Superset (90 seconds between exercises)

Incline bench 4010 tempo
Set 1. 75x10
Set 2. 75x10
Set 3. 75x10
Set 4. 75x10
Set 5. 75x10
Set 6. 75x10
Set 7. 75x9.5 barely made it up-lost form to get it there.
Set 8. 75x10
Set 9. 75x10
Set 10. 75x9.5 almost failed again

Shoulder width Pulldowns to lower sternum (pronated) 4010 Tempo
Set 1. 100x10
Set 2. 100x10
Set 3. 100x10
Set 4. 100x10
Set 5. 100x10
Set 6. 100x10
Set 7. 100x10
Set 8. 100x10
Set 9. 100x10
Set 10. 100x10

Superset (75 seconds rest between sets)

15% Decline DB bench supinating grip towards top 4110 tempo
Set 1. 30x10
Set 2. 30x10
Set 3. 30x10

Seated rows plate loaded and pronated grip 4110 tempo
Set 1. 180x10
Set 2. 180x10
Set 3. 180x10

Side lateral raises past ear (90 sec rest) 4010 tempo
Set 1. 10x10
Set 2. 10x10
Set 3. 10x10
Set 4. 10x10
Set 5. 10x10
Set 6. 10x10
Set 7. 10x10
Set 8. 10x10
Set 9. 10x10
Set 10. 10x10

Bent over cable lateral raises (75 seconds rest) 4110 tempo
Set 1. 5x10
Set 2. 5x10
Set 3. 7.5x10

I really notice my body getting warmer over all about mid workout! It was nice! I missed a dose so I'm thinking it's probably the stack effects warming me back up.

Impressive workout, Kat!! Way to get back at it!!!

 

[KilaCali]

Lol...kinda defeats the purpose


First day back in the gym and man did it feel great!!! I started BPaks GVT program today. It's a 4x a week program but since I only have 2 days, I combined a couple of extras in today's routine. The rests seemed like forever until the end they didn't seem too bad! The timing and such will take a bit to get used to.

Did a little cardio and a light set to warm up ...

Superset (90 seconds between exercises)

Incline bench 4010 tempo
Set 1. 75x10
Set 2. 75x10
Set 3. 75x10
Set 4. 75x10
Set 5. 75x10
Set 6. 75x10
Set 7. 75x9.5 barely made it up-lost form to get it there.
Set 8. 75x10
Set 9. 75x10
Set 10. 75x9.5 almost failed again

Shoulder width Pulldowns to lower sternum (pronated) 4010 Tempo
Set 1. 100x10
Set 2. 100x10
Set 3. 100x10
Set 4. 100x10
Set 5. 100x10
Set 6. 100x10
Set 7. 100x10
Set 8. 100x10
Set 9. 100x10
Set 10. 100x10

Superset (75 seconds rest between sets)

15% Decline DB bench supinating grip towards top 4110 tempo
Set 1. 30x10
Set 2. 30x10
Set 3. 30x10

Seated rows plate loaded and pronated grip 4110 tempo
Set 1. 180x10
Set 2. 180x10
Set 3. 180x10

Side lateral raises past ear (90 sec rest) 4010 tempo
Set 1. 10x10
Set 2. 10x10
Set 3. 10x10
Set 4. 10x10
Set 5. 10x10
Set 6. 10x10
Set 7. 10x10
Set 8. 10x10
Set 9. 10x10
Set 10. 10x10

Bent over cable lateral raises (75 seconds rest) 4110 tempo
Set 1. 5x10
Set 2. 5x10
Set 3. 7.5x10

I really notice my body getting warmer over all about mid workout! It was nice! I missed a dose so I'm thinking it's probably the stack effects warming me back up.

Kat... You are a F**king woman BEAST your routines are insanium in the cranium, you make me feel like a sissy, im tired of you making me feel like this!!! just drank two PWO drinks in a row plus pulled out the special stuff, im off to go get my manhood back!

 

[love2liftkat]

Impressive workout, Kat!! Way to get back at it!!!

Thank you!

Kat... You are a F**king woman BEAST your routines are insanium in the cranium, you make me feel like a sissy, im tired of you making me feel like this!!! just drank two PWO drinks in a row plus pulled out the special stuff, im off to go get my manhood back!

Hahahaha you have me rolling!! Thank you!

 

[love2liftkat]

Day 2 GVT training complete! This one was rough! Lol I did forget to mention that I have adjusted BPaks Program a bit to fit my goals. I will cut back a bit on the rests today too.

Warmed up for 10 mins on the bike and a couple of light sets to get the blood flowing

Superset with 60-90 seconds rest between each set

Kneeling leg curl foot Dorsiflexed 5010 Tempo
(Called for seated but it was taken)
1. 50x10 each leg
2. 50x10 ""
3. 50x10 ""
4. 50x10 ""
5. 50x10 ""
6. 50x10 ""
7. 50x10 ""
Standing one was taken so I switched to seated
8. 70x10
9. 70x10
10. 70x10

Split squat with front foot elevated 6"
4010 Tempo
1. 85x10 each leg
2. 85x10 ""
3. 85x10 ""
4. 85x10 ""
5. 85x10 "" dyeing about now
6. 85x10 ""
7. 85x10 "" got my second wind
8. 85x10 ""
9. 85x10 ""
10. 85x10 ""

Superset no rest with 60 sec rest after both (small bar for both)

Good morning feet narrow/thighs @ 45 degree angle 4010 Tempo
40x10
40x10
40x10

Step up's (6 risers) 1010 Tempo
40x10
40x10
40x10

I was dead! Had to sit in my car a couple of mins before driving off. I did get several "ugh, is she still there" and "what in the world is she doing" looks today! Haha

 

[love2liftkat]

Update on the stack- might be tmi for some but I usually have a 5-7 lb swing each month around that not so lovely time...with this stack, it was only 2 lbs! That's pretty freaking amazing in my book!! I also love that they're not stimulants to just make you "feel" like you're burning fat--they actually get in your system and do what you're truly wanting them to do!! Great products dsade

 

[love2liftkat]

Good morning! I hope you all had a wonderful weekend! Mine was great! Son had a ballgame on Saturday. Poor thing got too hot and couldn't finish the game. The humidity has made the heat almost unbearable unless you're in/by water! So we mostly stayed around the house the rest of the weekend! We did go swimming Saturday evening at a friends and grilled out yesterday!

These workouts have made me sore like I expected but usually I'm sore the day after--with this I don't get sore until the 2 and 3rd day! My legs are still sore from Friday! Haha

Shoulders and back

Did a few light sets to warm up

Triple set 1: tempo on all 4010
**rest was 30-60 seconds between all sets (less between press/raise)
Db Shoulder press with palms facing
1. 25x10
2. 25x10
3. 25x10
4. 25x10
5. 25x10
6. 25x9 failed-lost tightness at bottom
7. 25x10
8. 25x10
9. 25x9.5- failed couldn't lock out
10. 25x10
**these were much harder with palms facing but I liked the way they felt

Side lateral raises
1. 12.5x10
2. 12.5x10
3. 12.5x10
4. 12.5x10
5. 12.5x10
6. 12.5x10
7. 12.5x10
8. 12.5x10
9. 12.5x10
10. 12.5x10
*will go up next time

Chin ups (assisted) (supinated)
1. 80x10
2. 80x10
3. 80x10
4. 80x10
5. 80x10
6. 80x10
7. 80x10
8. 80x10
9. 80x10
10. 80x9 failed 10
** 80 is where the pin was- sure didn't feel like 80 lbs of assistance. I barely touched it and it went down with 1 leg. Lol I did have to re-grip around #8 for the last several sets.

Triple set #2: tempo on all was 3010
Almost no rests - due to running out of time.
Bent over Cable lateral raises
1. 7.5x10
2. 7.5x10
3. 7.5x10
4. 7.5x10

30 deg. Incline lateral raises all the way up/pronating
1. 12.5x10
2. 12.5x10
3. 10x10
4. 10x10
Had to drop! Shoulders were fried!!- I liked the feel of these though!

Decline DB pullovers
1. 35x10
2. 35x10
3. 35x10
4. 35x10

The pump today was unreal!!! I felt like my shoulders/arms were going to pop!! Lol

 

[MidwestBeast]

Nice work!

 

[love2liftkat]

Good morning! Really feeling good lately!!

Today was arm day! Felt great! Tried some new exercises again. It's funny how easy it is to get stuck doing the same exercises. I even had time for cardio afterwards! Since its summer, I have a little more time in the mornings!

Arms

Superset
20-30 secs between sets/ 45 seconds after each SS
Tempo 41X0

Dips (assisted)
1. 80x10
2. 80x10
3. 80x10
4. 80x10
5. 80x10
6. 80x10
7. 80x10
8. 80x10
9. 80x10
10. 80x10
**pin was in the 80 mark- like yesterday

Preacher/Scott curls with bar
1. 45x10
2. 45x10
3. 45x10
4. 45x10
5. 45x10
6. 45x10
7. 45x10
8. 45x10
9. 45x10
10. 45x10
**I was surprised I made it all of the way through! I struggled with these from the get go!

SS 2
30 seconds rest before repeating
Tempo 3010

Seated French press with bar
35x10
40x10
40x10
**these were new to me but I really really like them

Incline Db curls
20x10
20x10(last 4 reps were alternating)
15x10

Stair climber 25 mins

Just being goofy after my workout this morning lol...

 

[love2liftkat]

Good morning! Yesterday was a rest day! I needed it as I was very sore! Although, I could've used a venting training session after a little frustrations with work. I enjoy the night at home with my lil man, while everyone else was gone elsewhere. Those moments are always special! I will miss them while they're visiting their grandparents for 2 weeks in Arkansas!

Today's workout was great! It's similar to last weeks but slightly different exercises. I actually did the pull ups today instead of Pulldowns too! I refused to move up a whole notch on the assisted machine though! Lol (I just added a 10lb weight)

Torso:

Superset 4010 tempo
60 sec rest between each set

Bench
1. 95x10-barely made this so I dropped the next set
2. 90x10
3. 90x10
4. 90x10
5. 90x10-ehh barely
6. 90x8
7. 85x9-failed 10 (had a spotter thankfully)
8. 85x9
9. 85x8
10. 80x10
*obviously over estimated what I could do! Lol

Pull ups (hands about 4" outside shoulders each side-assisted)
1. 90x10
2. 90x10
3. 90x10
4. 90x10
5. 90x10
6. 90x10
7. 90x10
8. 90x10
9. 90x10
10. 90x10
Had to regrip around rep 6 for the last several sets and paused on set 7 for a sec around #7

Superset 2: 3010 tempo
30 seconds rest between sets

30% Incline DB Bench -palms facing and then pronating at top
30x10
30x10
30x9-failed
**These were hard!

Supinated Cable rows with bar
100x10
100x10
100x10
**attempted 120 to start but it wasn't happening. Lol

Cardio walking on 10-15% incline
20 mins

Finished up with 4 sets of ab work

I have really been feeling good! I can really tell that the ammo has helped with stress. Although, I am a very laid back/easy going person, I do get frazzled or stressed when I'm busy or certain situations. It doesn't seem to effect me as much lately. Recovery from my workouts is better as well. Also, feeling leaner and seeing things change in the mirror is a very exciting part! I'm nowhere near where I want to be but my stomach is getting flatter!
View attachment 120762

(Come on abs...)

 

[KilaCali]

Your looking Amazing kat! those routines alone are really showing off, you look lean AF you can definitely look good in a bulk or a cut. keep up the great work, the force is def. strong with you

 

[liftingamber12]

Looking good girl!! Keep up the great work!! These workouts you're doing look killer.

 

[enhanced]

Looking great in that picture! Your hard work is delivering some great results! Evomuse has helped increase those results.

 

[vujade]

nice work Kat... keep it up girl

 

[love2liftkat]

Thank you all so much! This has been one heck of a journey but it's no where near done!

I am very grateful for the opportunity to log this stack! It had made a big difference for me both mentally and physically!!

 

[love2liftkat]

Happy Friday all! I hope you're having a great day! I'm hanging with my youngest today and we are at the gym pool now! We didn't get to the gym until after 11 but that's ok- we don't have a schedule today! Tomorrow we head out to meet the grandparents. I'll miss them a lot but it will be nice to just hang out with hubby a lot!!!

Warmed up before my workout and felt a little tightness in my upper left hamstring. Did a few extra wu sets and then my first working set had a sharper pain...dropped the weight back and it was fine. Finished all of my squats and leg curls...first step up- insanely sharp pain and I almost fell. Made it up on top of the bench and then put the weight on the bench and carefully got back down. I tried a couple of different exercises to hit my quads but ended up with just leg extensions. Got ice from the front desk and iced it for a good 30+ mins. Hoping/thinking its just a strain!

Superset 4010 Tempo 60-90 seconds rest between sets

Seated leg curls (Dorsiflexed)
1. 80x10
2. 80x10
3. 80x10
4. 80x10
5. 80x10
6. 80x10
7. 80x10
8. 80x10
9. 80x10
10. 80x10

Back Squats
1. 135x10
2. 115x10
3. 115x10
4. 115x10
5. 115x10
6. 115x10
7. 115x10
8. 115x10
9. 115x10
10. 115x10

Leg extensions 4010 Tempo
1. 90x10
2. 90x10
3. 90x10

Rolled and stretched then called it quits and got ice!

 

[RegisterJr]

Sub

 

[enhanced]

Sub

Lol, better late than never!!

 

[love2liftkat]

Sub

Woohoo! Just in time for the last few days!!

 

[RegisterJr]

Lol, better late than never!!

I never got an invite. :bsflag:

 

[love2liftkat]

I never got an invite. :bsflag:

Lol

 

[liftingamber12]

Kat, I've really noticed the improved mood as well. I do suffer from anxiety & I've noticed while on this stack that the AMMO has helped keep me more mellow & layed back on days where my axiety would typically be through the roof. It's been a nice relief.

 

[gator67]

I'm jumping on last minute also, lol. I would like to know how you would compare the evomuse stack vs other fat burners you have used as far as targeting abdominal fat. Curious, because I am 48 yrs old and making great progress everywhere except my abdomen. I had taken an extensive break from training and am paying the price. I am making slow progress, but would like to speed it up without trying something stronger, say clen or albuterol. Thanks for your thoughts.

 

[love2liftkat]

I'm jumping on last minute also, lol. I would like to know how you would compare the evomuse stack vs other fat burners you have used as far as targeting abdominal fat. Curious, because I am 48 yrs old and making great progress everywhere except my abdomen. I had taken an extensive break from training and am paying the price. I am making slow progress, but would like to speed it up without trying something stronger, say clen or albuterol. Thanks for your thoughts.

I personally prefer this over any stim fat burner I've ever taken! It will be my first go to! There's no way to spot reduce but with the ammo helping with cortisol levels and the epitome helping with leptin levels/appetite--it's a GREAT combination to target those areas!! (and all the others too)

 

[gator67]

Thanks

 

[MidwestBeast]

Crazy volume on squats

 

[KilaCali]

Damn, hope your leg feels better! just keep stretching it whenever you can try some hot & cold therapy to speed up healing, I've done 45 to 60 seconds ice/1 1/2 - 2 minutes hot compress/towel back & fourth for about 20-30 minutes maybe get someone to massage it to slow/deep tissue for 20-30 minutes before and after that.

 

[love2liftkat]

Crazy volume on squats

Thanks! I had to have a few pep talks! Lol

Damn, hope your leg feels better! just keep stretching it whenever you can try some hot & cold therapy to speed up healing, I've done 45 to 60 seconds ice/1 1/2 - 2 minutes hot compress/towel back & fourth for about 20-30 minutes maybe get someone to massage it to slow/deep tissue for 20-30 minutes before and after that.

Thank you! I don't know how much stretching I'll do today but I am doing the ice/heat. It's ok as long as I don't move it a certain way or try to step up on anything etc. then it hurts pretty bad.

 

[KilaCali]

Thanks! I had to have a few pep talks! Lol



Thank you! I don't know how much stretching I'll do today but I am doing the ice/heat. It's ok as long as I don't move it a certain way or try to step up on anything etc. then it hurts pretty bad.

thTS GOOD the ice/heat really works if you use them properly

 

[love2liftkat]

Well, I took my last dose this morning! I'm sad it's over but very happy with the results! I want to thank dsade and MidwestBeast for the chance to log this stack! I had really been struggling with my cut this summer but this stack have my body exactly what it needed to get things moving! The ammo helped me immensely with my frustration and stress levels! Gave me a much more positive outlook on everything and helped me deal with things better thought the day as well! The epitome was by far the best appetite suppressant I've ever taken, not to mention the increased body heat to help keep you sweating throughout the day! I can't say enough about the two of them together and how well they work as a stack! This will be my go to cutting stack!

Here's my before/after

View attachment 120949


Here's my final workout

Superset 41X0 tempo 60 secs rest

Incline bench
80x10x10

Pull ups with purple band
10 sets of 10

Superset 2 3010 Tempo 30 secs rest

Flat bench (palms facing/ pronating at top)
35x10
35x9 failed 10
35x8, 2- failed @8 reset and finished

Decline pullovers with ez bar
40x10
45x10
45x10 -almost failed

Finished with cardio on the bike- hamstring is better but still bothering me on certain moves.


Thank you again Evomuse and thank you everyone that followed along for the support!!! I really appreciate it!!

 

[liftingamber12]

Looking great, Kat!! I can tell this stack helped you in some of the same areas as me. Midsection & thighs...those more stubborn areas! I can definitely see myself using this stack again in the future as well.

 

[love2liftkat]

Looking great, Kat!! I can tell this stack helped you in some of the same areas as me. Midsection & thighs...those more stubborn areas! I can definitely see myself using this stack again in the future as well.

Thank you! I was more surprised than I thought I'd be when I compared the two! Very happy! Those trouble areas can make you feel pretty defeated sometimes! I will likely run this stack again within the next few weeks! One last round before I maintain for a bit to get my metabolism back up!

 

[liftingamber12]

Thank you! I was more surprised than I thought I'd be when I compared the two! Very happy! Those trouble areas can make you feel pretty defeated sometimes! I will likely run this stack again within the next few weeks! One last round before I maintain for a bit to get my metabolism back up!

Yes, they can. I was the most surprised by my measurements. The before & after pics definitely help to see how much progress has been made. I will likely run it again sometime around early fall. I have another logging commitment starting today. So, it definitely won't be until that log is finished (per the company's request to log solo).

 

[RegisterJr]

Looking noticeably leaner. Nice work, Kat!

 

[MidwestBeast]

Excellent work, Kat! So happy to see you all have such great results. You put in the hard work and I'm happy to see that we had products that could amplify those efforts and results.

 

[love2liftkat]

Yes, they can. I was the most surprised by my measurements. The before & after pics definitely help to see how much progress has been made. I will likely run it again sometime around early fall. I have another logging commitment starting today. So, it definitely won't be until that log is finished (per the company's request to log solo).

Yeah measurement changes were a great change for me too!

Looking noticeably leaner. Nice work, Kat!

Thank you Thomas!!

Excellent work, Kat! So happy to see you all have such great results. You put in the hard work and I'm happy to see that we had products that could amplify those efforts and results.

Thank you! I really appreciate the chance to try it! Thank you for choosing me!

 

[KilaCali]

Well, I took my last dose this morning! I'm sad it's over but very happy with the results! I want to thank dsade and MidwestBeast for the chance to log this stack! I had really been struggling with my cut this summer but this stack have my body exactly what it needed to get things moving! The ammo helped me immensely with my frustration and stress levels! Gave me a much more positive outlook on everything and helped me deal with things better thought the day as well! The epitome was by far the best appetite suppressant I've ever taken, not to mention the increased body heat to help keep you sweating throughout the day! I can't say enough about the two of them together and how well they work as a stack! This will be my go to cutting stack!

Here's my before/after

View attachment 120949


Here's my final workout

Superset 41X0 tempo 60 secs rest

Incline bench
80x10x10

Pull ups with purple band
10 sets of 10

Superset 2 3010 Tempo 30 secs rest

Flat bench (palms facing/ pronating at top)
35x10
35x9 failed 10
35x8, 2- failed @8 reset and finished

Decline pullovers with ez bar
40x10
45x10
45x10 -almost failed

Finished with cardio on the bike- hamstring is better but still bothering me on certain moves.


Thank you again Evomuse and thank you everyone that followed along for the support!!! I really appreciate it!!

once again pictures are worth a thousand words, you look like a new person, can really tell the hard work you put in to get to where your currently at. congratulations and awesome log!

 

[vujade]

The pics don't like Kat. Great job girl..!

Evovomuse doesnt disappoint. I would order more right away... :bigok:

 

[KilaCali]

love2liftkat PM's are full hone:

 

[KilaCali]

The pics don't like Kat. Great job girl..!

Evovomuse doesnt disappoint. I would order more right away... :bigok:

hey pics could be used to sell the F out of those supplements! b4 & after is amazing.

 

[enhanced]

These guys are all right! Incredible results!

 

[love2liftkat]

Thank you all so very much!!!!

love2liftkat PM's are full hone:

Fixed!

 

[dsade]

hey pics could be used to sell the F out of those supplements! b4 & after is amazing.

I'm extremely pleased with the quality and results of all 3 logs. I really, really appreciate the detailed logs and I'm glad everyone got the incredible results that I knew they would get.

I have AMMO on rush production. When I found this Synergy, I only had about 50 bottles left, which disappeared instantly when the logs started rolling.

 

[puccah8808]

Can totally see the difference! Great job!

 

[love2liftkat]

I'm extremely pleased with the quality and results of all 3 logs. I really, really appreciate the detailed logs and I'm glad everyone got the incredible results that I knew they would get.

I have AMMO on rush production. When I found this Synergy, I only had about 50 bottles left, which disappeared instantly when the logs started rolling.

Thank you again for the opportunity! Can't wait to get more! Glad sales have been good for you! They're great products!!

 

[KilaCali]

I'm extremely pleased with the quality and results of all 3 logs. I really, really appreciate the detailed logs and I'm glad everyone got the incredible results that I knew they would get.

I have AMMO on rush production. When I found this Synergy, I only had about 50 bottles left, which disappeared instantly when the logs started rolling.

great logs from great people for sure, I def. see the supplements working for everyone, glad its all working out and the results are more then satisfactory!