Guest viewing limit reached
  • You have reached the maximum number of guest views allowed
  • Please register below to remove this limitation

Kat and Puccah's Strong is the new sexy log

Am I walking in to the beginnings if a cyber sex episode?

Lol
 
I Love Lingerie !!!!!!!!!
 
Late as usual, but I'm in!
 
This is the best log EVER!!! lol You guys are so entertaining!
 
To add to the entertainment, my wife came across Urban Dictionary first names today

Here you go Kat

Invalid Link Removed


Invalid Link Removed



;)
 
Wrivest said:
I can play this game too ;) <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=115309"/>
Click to expand...


Hahaha I love it!
 

Attachments

  • image-3090551054.jpg
    image-3090551054.jpg
    257.9 KB · Views: 207
ROFLMAO!!! I'm afraid to look mine up.
 
Ok had to look:


Invalid Link Removed
 
Here is my new nickname lol


Invalid Link Removed
 
Oh my!! Where is Puccah...she'd have a field day with these! Hahaha!!
 
Haha, you guys are awesome! I just..... Woke up! Crazy, crazy night! :D
 
Thought I logged on to UrbanDictionary at first..lol
Always entertaining in here!!
 
They are hilarious!!
 
Lol^^

Good morning! Was running a bit behind this morning so workout got cut short. I will finish it at lunch though. I did incorporate jump rope between sets to keep HR up and get in a little cardio. I had a nice sweat going too! Really felt great this morning!! I am loving the strength--just ready to start loosing! Not sure why my body likes to react opposite to how it's supposed to act when I cut calories. Not feeling lean at all but I'm following the plan. Just waiting on results.

Push day #1

Superset with jump rope

Flat bench
45x15wu
65x10
85x10
105x10
115x10
120x8, 110x7failed #8, 100x8

Cable cross overs
25x29 -2 min max reps

Standing bb military press
45x10
55x10
65x8
70x5-failure PR?, 60x8, 50x8, 45x10

Db side laterals
20x43 2 min max reps

Squats
45x12 pause at bottom to wu
95x10
115x10
145x8
Invalid Link Removed
165x5
145x5
**middle back is still really sore from Friday - really had a hard time stabilizing.

Also got stopped by someone wanting to talk after 145- was way too long! Although I was out of time, I tried to squeeze the rest of my squats in but I had waited too long. My back was really bothering me. :(
 
love2liftkat said:
Lol^^ Good morning! Was running a bit behind this morning so workout got cut short. I will finish it at lunch though. I did incorporate jump rope between sets to keep HR up and get in a little cardio. I had a nice sweat going too! Really felt great this morning!! I am loving the strength--just ready to start loosing! Not sure why my body likes to react opposite to how it's supposed to act when I cut calories. Not feeling lean at all but I'm following the plan. Just waiting on results. Push day #1 Superset with jump rope Flat bench 45x15wu 65x10 85x10 105x10 115x10 120x8, 110x7failed #8, 100x8 Cable cross overs 25x29 -2 min max reps Standing bb military press 45x10 55x10 65x8 70x5-failure PR?, 60x8, 50x8, 45x10 Db side laterals 20x43 2 min max reps Squats 45x12 pause at bottom to wu 95x10 115x10 145x8 Invalid Link Removed 165x5 145x5 **middle back is still really sore from Friday - really had a hard time stabilizing. Also got stopped by someone wanting to talk after 145- was way too long! Although I was out of time, I tried to squeeze the rest of my squats in but I had waited too long. My back was really bothering me. :(
Click to expand...
Nice workout Kat. Lots of volume and some pretty heavy weights as well.
 
You must log in or register to reply here.
Back
Top