Kat’s Flashpoint by Apex Alchemy Beta Log

Feeling great! Feeling leaner and tighter each day. Especially since dropping that random water weight I had over the weekend.

Had a great workout this morning despite very little sleep the past two nights.

Sumo Deadlifts
45x10/95x10
135x8
185x5
215x5
235x3
255x3
265x5x3 sets
135x15

** deadlifts were superset with 8 GHR

Wide grip pulldowns
120x12
140x10x3 sets

Behind neck pulldowns
(Light, slow with bottom holds)
100x10x2

Standard grip pulldowns
120x12

Supported TBar rows
2 plates x7x3 sets
70x12

DB row
70x8x4 sets

Superset with DB curls
20x12x4 sets

Superset
Straight arm pulldowns
45x12x3 sets

Double cable curls
25x10
20x15x2 sets

Cardio


Had a patient bring us doughnuts…I didn’t have any but went to take pics and funny thing is they were already half gone. Our girls don’t play when it comes to food.
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Breakfast was the usual- Rice pudding and protein shake pre and post workout.

Lunch was same I had last week- I just froze a few extras for this week. Egg roll in a bowl with rice

Dinner was Honey Garlic Shrimp, brown rice and broccoli. Was supposed to be chicken but apparently the pack I bought from Costco was bad. Had to throw it away and find something to thaw quickly.

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Ps…muscles are already hurting! Tomorrow should be fun.
 
Chicken Butt Donuts ???
 
love2liftkat said:
Had a patient bring us doughnuts…I didn’t have any but went to take pics and funny thing is they were already half gone. Our girls don’t play when it comes to food.
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That's definitely good self control. If I saw a free donut you better believe I'm eating it can calling that my cheat day :)
 
I'm the guy that would have left that half of one there!
 
Unless covering a wide spread area like a burn or thick road rash scar I doubt that it is inhibiting the absorption. I would think exfoliating with a real sponge or something more abrasive than a store bought loofa would definitely increase the deliver overall. I don't think anything as severe as microneedling is needed.

Side note: I have some stretch marks and thinner skin on my abdomen and pec / underarm area from gaining weight too fast and have always considered them a cheat code for TD's. LMAO! I figure that has to easily be the thinnest skin I have.
 
Rocket3015 said:
Chicken Butt Donuts ???
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Funny name right? There’s another one called Duck Doughnuts that’s similar.

LeanEngineer said:
That's definitely good self control. If I saw a free donut you better believe I'm eating it can calling that my cheat day :)
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MFTrainz said:
I just assume I’ll do extra cardio the next day to make up for it. I was taught not to waste delicious donuts….
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Rocket3015 said:
I'm the guy that would have left that half of one there!
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Surprisingly, most of the time, I’m not tempted by them. She owns the shop and brings us some every few months. On occasion, like you @Rocket3015, I will do a half of the maple bacon ones. I have to be mindful about when and what I give into though.

MrKleen73 said:
Unless covering a wide spread area like a burn or thick road rash scar I doubt that it is inhibiting the absorption. I would think exfoliating with a real sponge or something more abrasive than a store bought loofa would definitely increase the deliver overall. I don't think anything as severe as microneedling is needed.

Side note: I have some stretch marks and thinner skin on my abdomen and pec / underarm area from gaining weight too fast and have always considered them a cheat code for TD's. LMAO! I figure that has to easily be the thinnest skin I have.
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Haha that’s a good way to look at it! Between stretch marks and suture scars I’ve got quite a design! I didn’t think it was necessary it wondered what the difference would be just for the heck of it. 🤷🏼‍♀️
 
We have a Duck Donuts here in PA, I have only ever had one of there donuts, but it was Very Very Good!
 
Rocket3015 said:
We have a Duck Donuts here in PA, I have only ever had one of there donuts, but it was Very Very Good!
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Same down here in VA! They're cake donuts so if you like those type of donuts then they are the best.
 
LeanEngineer said:
Same down here in VA! They're cake donuts so if you like those type of donuts then they are the best.
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I got mine at the store and it was still warm, that and a coffee I was in heaven !
 
For you folks who have never been !!


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xR1pp3Rx said:
Never been.... hell, I never even heard of em!

Are they fried in duck fat? What's the scoop?
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Haha I’ve never had them either but people swear they are the best- fresh, gourmet cake doughnuts.

This is what their website says
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Update- I tried the micro needling last night after my shower. It actually didn’t burn. Felt more localized warmth and it absorbed super quick. I didn’t do it this morning but will probably do it some nights after my shower.

Yesterday was a rest day- felt good to get an extra hour of sleep!

Today’s workout

Push press
45x10
75x8
95x5
115x5
125x3
130x0 - tried twice. Wasn’t happening so I dropped
115x5x3 sets

Iso lat shoulder press
55x8x4 sets

SS w/ plate front & side lateral raises
5x15x4 sets

Seated shoulder press
30x12x3 sets

SS w/ DB curls
25x12x3 sets

Rear delt destroyer set
25x60, 15x30, 10x20, 5x20, band pulse/holds
**had a guy interrupt me immediately after I dropped the 25’s asking to use them - so there was a bit more of a “pause” before the 15’s.

Face down front lateral raises
15x15, 10x20, 5x20 Dropset

Side lateral raise -Dropset
25x25-bottom partials, 10x12, 5x20

Face pulls
50x12

Cardio
Stretching

Muscles have been full and achey all day! Scrub top is looser around the waist but felt tight around my shoulders! Lol

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Do you have a picture of what you use to do the micro needling ? Food Looks GREAT !!
 
I have never seen one of those before ???
 
puccah8808 said:
Lol, I use that for my face and scalp. I got mine at TJMaxx or Burlington for $5.
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I use it in my face too! I’ve never tried my scalp!
 
love2liftkat said:
I use it in my face too! I’ve never tried my scalp!
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It’s supposed to help with hair growth. Just run it one way and not back and forth then put some peppermint oil or nioxin/rogaine drops in. 🥴🥴
 
xR1pp3Rx said:
Bald guys swear by those! I think it is time for a name update ... hardcorekat maybe!
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Haha I like that idea!

Renew1 said:
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Nice!!

puccah8808 said:
It’s supposed to help with hair growth. Just run it one way and not back and forth then put some peppermint oil or nioxin/rogaine drops in. 🥴🥴
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Hmm I have a spray that I make that is a mixture of essential oil’s for hair health and growth…I will try that!
 
Down 1/2 an inch in my waist! About 2 weeks in - applying 1ml am and pm. Pretty good!! Definitely debating buying some more. Only thing is - like @MrKleen73 was saying - the smell isn’t the best. The initial is fine to me but I can smell it in my sweat and urine as before with the Ursa Major. It’s not a huge deal but does make me wonder if others can smell it too.

Today’s training…went first for squats. Spent about 30-40 mins doing squats. Then went home to get son for the rest of the workout.

Mobility work 5-10 mins
Warmed up with hip circle

Squats
45x10
95x8
135x8
165x5
185x5
195x3
205x3
215x3x3 sets
Dropped to work on speed
135x8x3 sets pause squats

(Rest with son)

Single leg press
165x12
190x12
235x12
260x12x3 sets

Calf press
260x30

Superset
Leg extensions
130x12x4 sets
140x10 ish? **didn’t count. Was just focusing on controlling and squeezing out what I could

Seated leg curls
110x12x5 sets

Calf press machine
160x20x3 sets

Hip thrusts
315x10
335x8x3 sets

Left - spent…not sure if it was the pause between everything, the fact the AC was out in the gym(and I was wearing a hoodie 3/4th’s of the time) or a combo but I had nothing left! Lol
 
love2liftkat said:
Left - spent…not sure if it was the pause between everything, the fact the AC was out in the gym(and I was wearing a hoodie 3/4th’s of the time) or a combo but I had nothing left! Lol
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No AC and working out is the worst. I guess I shouldn't say the worst because sometimes you just need a good sweat but it definitely drains the energy right out of you!
 
This heat we have been having lately will drain you just walking across a parking lot
 
LeanEngineer said:
No AC and working out is the worst. I guess I shouldn't say the worst because sometimes you just need a good sweat but it definitely drains the energy right out of you!
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I definitely enjoy a good sweat! I will say- thankfully the machine side of the gym was working and they did have a couple of fans going on the side that wasn’t working. I’m such a wuss, I actually walked over to the fans and just stood in front of them taking a breather! Lol

Rocket3015 said:
This heat we have been having lately will drain you just walking across a parking lot
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It really has been brutal…you’d think growing up in the south- I’d get use to it…but nope! Lol
 
LeanEngineer said:
No AC and working out is the worst. I guess I shouldn't say the worst because sometimes you just need a good sweat but it definitely drains the energy right out of you!
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I definitely enjoy a good sweat! I will say- thankfully the machine side of the gym was working and they did have a couple of fans going on the side that wasn’t working. I’m such a wuss, I actually walked over to the fans and just stood in front of them taking a breather! Lol

Rocket3015 said:
This heat we have been having lately will drain you just walking across a parking lot
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It really has been brutal…you’d think growing up in the south- I’d get use to it…but nope! Lol
 
Hey guys and gals…sorry I missed updating yesterday. Things are going well. Stomach continues to feel tighter-especially in the mornings. I have done the micro needling 2-3 more times so far. Last night when I used it after my shower and applied Flashpoint, it was almost like and icy hot type feeling-
Warm and cold at the same time. Not much else to report. Training has been good. Going with mid range numbers and 70% on my main lifts this week. I have already completed most of my cardio for the week because I had some extra time yesterday morning.

Here’s some food porn-
One of my absolute favorites that we don’t have often- “Sushi bowl” is what we call it. It’s fresh sushi grade salmon, jasmine rice, English cucumber, avocado,
Cilantro, and “crab” with a spicy sauce

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And
Filet, roasted potatoes, and a homemade Caesar salad
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-Congrats on the waist slimming! That's gotta feel good.
-I admire your dedication. I am virtually powerless when it comes to baked goods, especially free ones.
-I'm interested in the micro-needling. I have experimented with a 1.5mm roller in the past for enhanced TD absorption, specifically in my midsection when using another topical fat burning product from Evomuse. I also noticed a lot more penetration. Curious to see how this goes for you. I may incorporate it as well since I already have the roller.
-Those food pics...especially that filet with roasted potatoes and caesar salad...maybe my favorite meal in the world.
 
Filet with roasted potatoes and caesar salad...maybe my favorite meal in the world................

Mine Also, I love potatoes like that in the Air Fryer !!
 
Rocket3015 said:
Filet with roasted potatoes and caesar salad...maybe my favorite meal in the world................

Mine Also, I love potatoes like that in the Air Fryer !!
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Agreed. I don't know about that sushi bowl. Looks like the fish is still swimming!
 
Lynks8 said:
-Congrats on the waist slimming! That's gotta feel good.
-I admire your dedication. I am virtually powerless when it comes to baked goods, especially free ones.
-I'm interested in the micro-needling. I have experimented with a 1.5mm roller in the past for enhanced TD absorption, specifically in my midsection when using another topical fat burning product from Evomuse. I also noticed a lot more penetration. Curious to see how this goes for you. I may incorporate it as well since I already have the roller.
-Those food pics...especially that filet with roasted potatoes and caesar salad...maybe my favorite meal in the world.
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Thank you! It does! Every little bit helps- especially being chunky 🤣

1.5 mm seems more intense than mine. It’s only .25 or .5mm? That’s probably better for the thicker skin.

I’m lucky enough that my hubby was a butcher for a while and our freezer always stocked on fresh cut steaks. We buy them whole and vacuum seal them.

Rocket3015 said:
Filet with roasted potatoes and caesar salad...maybe my favorite meal in the world................

Mine Also, I love potatoes like that in the Air Fryer !!
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Oh yeah! That’s actually how I cooked them. Just call them roasted. Lol

LeanEngineer said:
Agreed. I don't know about that sushi bowl. Looks like the fish is still swimming!
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Haha it’s pretty close. We get them from a local fish market and she had just gotten the truck that day.

xR1pp3Rx said:
i can eat some sushi but that salmon is not my jive. glad you enjoy it tho.. so healthful
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You guys are missing out! It is so buttery and delicious! Even my kids love it.
 
xR1pp3Rx said:
i like my salmon cooked to a burnt crisp. dry and firm. haha
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Hahaha that’s horrible!!! It tastes fishier that way! How do you like your steaks cooked?
 
Food looks amazing and Now I have to try the micro needling too lol
 
I love Salmon, but I like it cooked.
 
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