just wanted to say hello here

[victordelcamp]

im new here just trying to figure out where everything is wanted to say hello to everyone. my name is victor delcampo im 29. i love odybuilding and try to compete once a year on the national level. im here to meet people and help them achieve there goals and possibly learn a few new things my self.

 

[Inchamery]

How are you doing my man nice to have you im sure alot of us can learn alot from ya!

 

[crader]

Hi Welcome to the group!

 

[CROWLER]

Hey Victor,

GREAT to have you here!


CROWLER

 

[prld2gr8ns]

Welcome aboard Vic.

 

[Jayhawkk]

Welcome to Anabolicminds!

 

[victordelcamp]

thanks everyone this forum is huge. i just got back from the gym and im drinking my shake lol. im such a meat head and i love it wouldnt have any other way. im gonna start my diet for nationals in just a few weeks im really excited. only thing is i wish it was in miami again instead of dallas.

 

[crader]

So what does your contest diet look like?

 

[CRUNCH]

Welcome to AM Victor. I'll give you your first reps for a nice "hello" intro.

 

[victordelcamp]

my contest diet consist of eggwhites, eggyolks, oatmeal, chicken, brown rice, yams, flank steak, and greens. that is all the variety of foods i eat when dieting for a contest. i eat about 185 grams of carbs 300 + grams of protien and 30 grams of fat. for roughly 2500 calories.