Just dropped 245lbs on my soloplex...discuss

[elgenyo]

I've got smaller extremely flexible wrists and motorcycle gripped the bar. I Should've let the weight rest on my palms more. I'm sharing this with you guys because I seriously could have been hurt today. Luckily it was only a couple inches off my chest and dropped on the push up so all the air was out of my diaphragm.

Lesson learned was: Be mindful of your grip and bar placement each time.

 

[Onlychevy6]

Glad your ok. And you are correct check your grip always.

 

[elgenyo]

Glad your ok. And you are correct check your grip always.

thx bud.

 

[ReyMan]

Do you mean Solar Plexus?

 

[DerickVonD]

do you mean Insane-O-Flex?

 

[kanakafarian]

That's why I always use chalk when benching over 315lbs. I've never had a problem *knock on wood* and hopefully never will.