Just dropped 245lbs on my soloplex...discuss

elgenyo

elgenyo

Member
I've got smaller extremely flexible wrists and motorcycle gripped the bar. I Should've let the weight rest on my palms more. I'm sharing this with you guys because I seriously could have been hurt today. Luckily it was only a couple inches off my chest and dropped on the push up so all the air was out of my diaphragm.

Lesson learned was: Be mindful of your grip and bar placement each time.
 
That's why I always use chalk when benching over 315lbs. I've never had a problem *knock on wood* and hopefully never will.
 
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