ok so today was a leg day.....crazy intense unforutnately my strength was down....im really not too sure why but I have been doing alot of biek riding to save gas so maybe they jut werent 100% but still killed it, lowered weights and jsut kept constant tension and it killed me. my legs ache so bad right now and its hours later, gonna be sore for a week i can feel it.
I also feel that I may need to take a deload week, i jsut feel a little mental and physical fog if you will...it take me longer to get going and stuff, however I think I will wait until this stack is gone so i can give it a full run.