Jump starting with I force's Intimidate and Reveritol V2 *sponsored*

Not trying to piggyback on mkretz' thread too much, but I can say that 6 days on Intimidate so far has given me deep sleep, vivid dreams, and a visible leanness while maintaining my weight. Strength is definitely up; no change in libido. I'm a teacher, and sometimes I can only get 5-6 hours a night of sleep. Can't remember the last time I dreamed, not even on weekends. A bigger plus for me is that I'm refreshed upon waking up now too. I'd say that so far, Intimidate is a solid recovery product and it's helping me break some strength plateaus in the gym.
 
sidoious said:
Not trying to piggyback on mkretz' thread too much, but I can say that 6 days on Intimidate so far has given me deep sleep, vivid dreams, and a visible leanness while maintaining my weight. Strength is definitely up; no change in libido. I'm a teacher, and sometimes I can only get 5-6 hours a night of sleep. Can't remember the last time I dreamed, not even on weekends. A bigger plus for me is that I'm refreshed upon waking up now too. I'd say that so far, Intimidate is a solid recovery product and it's helping me break some strength plateaus in the gym.
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Awesome!
 
i know u lvoe me stacked haha............. i will continue to run the stack, sleep was great again lat night, and i aid my legs werent feeling it cuz it was supposed to be a quad day, wo i made and adjustment, tday I will hit legs together which i omething i havent done in about a month and a half, i have been breaking it up, feeling good right now, looking forward to not being able to walk for the next few days haha, wait till u see this workout!

I tell you what, I might not be the bigget guy, even when i was at my best, but I will tel you one thing, and people that know me will tell you the same.....you will not outwork me LETS GET IT!
 
so todays leg workout wa epic....been a while since i put quad and hams together but im shot.........I plan to train tomorrow but who konw if my cns will let me lol, hopefully intimidate can really shine tnight cuz im gonna need it for sure

rev banded squat 300x1!

205x8
225x8
225x8
245x8
255x5 Rest +2 PR!

Rev banded front squat

135x10
145x10
150x10
160x10! PR!

banded hack squat (feet low and together for more quad emphasis)

100x15
110x15
130x15
160x12 Rest +3 PR! drop 110x15 drop 90 x 15

leg press machine 4 ets of 20 with a double drop on the last one of 25 and 50

RDL

185x8
195x8
205x8
215x8
225x6 PR!

glute bridge - i set the weight down between each rep...anyone else do these? how do you do them?

225x10
245x10
265x10
295x10
225x12 without setting it down and squeeing the top

walking barbell lunges

60x30 steps
70x 30
80x30 drop 30 x50 I havent done these in a long time but they felt wayyy better today

1 leg DB RDL - these are by far my new favorite exercie , i can feel these pulling my hammies and butt apart right at the tie in and outer glute
35x15
35x15
40x15
45x12

leg ext FST -7 stle ( 30 seconds rest, queezing and flexing the quad during the rest), all very controlled reps with squeezes at the top...after the last set I flexed the hell outta my quads and it might have been the worst burn i have ever felt but man was it rewarding!!!!!
 
how do you guy do glute bridges (if at all) do you set the weight down between rep....eplode up and squeeze or jsut go up and down, jsut tryin to get some ideas...... btw, i dont think ill be trianing legs fr a while, gonna need to recover! I also did a decent amount of bike riding today too so i put the calories up to 3700......
 
mkretz said:
how do you guy do glute bridges (if at all) do you set the weight down between rep....eplode up and squeeze or jsut go up and down, jsut tryin to get some ideas...... btw, i dont think ill be trianing legs fr a while, gonna need to recover! I also did a decent amount of bike riding today too so i put the calories up to 3700......
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[video=youtube;cjeOO7iYp3U]http://www.youtube.com/watch?v=cjeOO7iYp3U[/video]

:) Keep core squeezed etc.
 
cool, thanks....these really a re a killer, im lookin for new ways to hit my glutes, tehy seem to be hard to target directly..........also a little update on myself......weight has been about the same however my chest seems to be a bit bigger and i think my muscles are loking a little firmer, hope this isnt placebo or anything, only time will tell!!!
 
Im gonna have to try out that glute excercise!

I hope its not placebo either man, i feel hard as a rock lately. Solid workout man! Ur working really hard, respect!
 
In on this even though i'm late!
 
Great progress so far man. I def see you are strong for the weight you are at; assuming you are sill what your avi says.

Keep up the great work and ill be following along
 
GHO5T said:
Great progress so far man. I def see you are strong for the weight you are at; assuming you are sill what your avi says.

Keep up the great work and ill be following along
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thanks alot man, yea im anywhere from 148-150 unfotunately lol.......... workin on it though
 
today wasan "off" day that really wasn't....did cardio and abs, and actually really stretched out for once which was nice, then had a killer night at work, nonstop for 6.5 hours moving calories only around 2600-2700........ was a "burn" day, def. achieved that today, hopefully it wasnt too much a deficit, back to 3600 tomorrow with 400 g carb!!!! hopefully ill remember to take soem pics of my epic meals haha
 
ive been able to get sleep these last few days and it feels great! sleep has. def improved. My legs are sitll ore from my workouta few days ago but i relaly put a beating on them im not suprised.

Today was a chest/tri workout - i think im gonna go back to my old split of chest/tri, back/bi, houlder, legs, and arms might get thrown in if I feel like it.

the whole workout was extremely focused. Normally i tend to lose focus tward the end but not at all today felt liek i just started.

band bench
95x
105x8
115x8
125x6
145x3

DB incline

37.5x15
40x12
40x12
45x9 drop 30x3 20x11

Dips with a chain over the neck (branch style!) haha

x8
x8
x8
x7 drop BW x 7
5 negatives with 3 chains on

decline cable fly 3 set of 15

decline hammer press- 3 set 12-15 double drop last set

stretch fly 3 sets of 15 supersetted with DB pullover 40x15 45x12 45x15

Rev. banded CG smith bench

155x13
165x10
165x9
185 rest paused to 8 double drop to failure

one are DB neutral grip ext. 3 sets 10-15 with forced reps

one arm B overhead 3 sets 10-15 with forced reps

2 sets of a big tricep cable superet which i 5 exercises each of 20 reps for a total of 100 reps.
 
back/bis today

DL - these felt very heavy today, not rue why....maybe my back and legs were not completely recovered or I did them at a different gym but id ont ee why that would matter.........
225x5
245x5
265x5
285x5
295x5
295x5

banded rack DL

225x6
265x6
275x6
275x6
275x5 - thee were way lower than last week but last week i did them freh and DL tok alot ooutta me so im not worried.

banded bent over row

95x12
115x12
125x12
135x10 thee felt good, stronger on these!

rev grip pull down

70x15
75x12+3
80x10
80x10+2 drop 70 drop 60

low cable row

90x15
100x15
110x12
120x8+5 double drop

hammer strength pull down - 3 sets 10-15

one arm hammer high row - 3 sets 10-12 slow negative

bent over hammer row, - 3 sets

decline cable pull over 3 set 12-15

Banded preacher curl hammer strength

25x10
25x9+1
25x8+2
25x8+2
15x12+3

cross body hammer curls 3 sets 10-15 with a drop

incline curl 3 ets 10-15 with a drop

high cable curl fst-7 stlye , short rests, squeezing and stretching mucles in between


sleepy time! unfortunately I will not get a full 8 hours tonight, gotta be up early, hope intimidate can work some magic tonight!
 
Good numbers on your workouts man!

I feel Intimidate really shines when you dont necessarily get a full 8 hours. It makes me feel more rested than I really am = better quality sleep :)
 
Great workout keep it up!

Are you dosing intimidate on a empty stomach? If not the do it will be way better ;)
 
theniteman said:
Good numbers on your workouts man!

I feel Intimidate really shines when you dont necessarily get a full 8 hours. It makes me feel more rested than I really am = better quality sleep :)
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feel pretty refreshed today o u werent kidding there!
 
MrMarc said:
Great workout keep it up!

Are you dosing intimidate on a empty stomach? If not the do it will be way better ;)
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i usually eat right before bed and intimidate i supposed to be taken right before bed so i do not take it on an empty tomach....maybe if itook it like 30 min before that meal?
 
theniteman said:
Good numbers on your workouts man!

I feel Intimidate really shines when you dont necessarily get a full 8 hours. It makes me feel more rested than I really am = better quality sleep :)
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Agreed! Working great on my sleep-deprived nights of grading lots of papers, can't wait to see what happens in a couple weeks when school's out! I usually flip my night and day switches and get 10-12 hours sleep a night during summer. Curious to see how Intimidate will affect that pattern!
 
wasme said:
Love that split myself.. hitting arms twice a week
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going by that split tomorrow should be an arms day but i have to take off wed and I would rather hae a day off after legs than arms so i will be trianing leg tomorrow!!!!
 
I hear ya on that one.. I typically have a day off after legs as well. I just started my log if you wanna check it out.. Invalid Link Removed .. my Intimade / Rev 2 log starts mid July.. its Phase 2!!
 
nice, im in.....look like a solid set up for sure man i see sme excellent ains in ur future! jsut stay focused
 
hey guys, dont really hae the time to write out the whole workout for today, hit shoulders pretty hard, adn did a few ab things, abs felt good. Tomorrow will be legs as long as they arent tired becaue i did do alot of bike riding today. If for ome reason im not feeling it I will do arms, and wed. will be an off day..........leep was good again lat night, very tired right now, its been a long day, goodnight!
 
glad to see the sleep is great, probably one of the best aspects of Intimidate. I usually on get about 5 hours but when I'm on intimidate it feels like 8 or so. enjoying this log so far
 
We have intimidate in my store so far and it has gotten great feedback! Love me some reversitol :D
 
thetinyguy said:
We have intimidate in my store so far and it has gotten great feedback! Love me some reversitol :D
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awesome! always love to hear about positive feedback. and likewise, reversitol + intimidate is such a great combination
 
allnatural923 said:
awesome! always love to hear about positive feedback. and likewise, reversitol + intimidate is such a great combination
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Definitely, i love me some happy customers. I'd really like to promote more of your guys' products but i'm not really sure who to talk to? I think if i could get some samples out to people it would pick up quick considering every iForce product i have tried i have enjoyed whether it be Hemavol, Maximize, Intimidate or Reversitol. :)

Plus i'm a big fan of Dusty!
 
thetinyguy said:
Definitely, i love me some happy customers. I'd really like to promote more of your guys' products but i'm not really sure who to talk to? I think if i could get some samples out to people it would pick up quick considering every iForce product i have tried i have enjoyed whether it be Hemavol, Maximize, Intimidate or Reversitol. :)

Plus i'm a big fan of Dusty!
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shoot a personal message over to VaughnTrue, he's the guy to talk to.
 
abolutely epic leg wrokout today, they are gona be soooo sore. Strength is def. up feels good, gonna keep trianin hard til sat, which will be an off day cuz ill be out of town, it ha been a while since i had a complete off day so ill use it but untill then im gonna keep goin hard!

legs

rev band squat

205x8
225x8
225x8
245x8
255x6 PR Rest +2

rev band front quat

145x10
155x10
160x10
165x10 PR!

banded hack squat

110x15
130x15
160x12
170x12 drop 120x7 90x15

4 sets of 20 1 leg leg press machine

RDL

185x8
195x8
205x8
215x8
225x8 PR!

glute bride

225x10
225x10
235x10
245x10

seated leg curl

130x13
130x13
135x12
135x11 drop 105x7 drop 90x16...crazy burn goin on from this........always feel good to really feel something in my hammies cuz they are hard to hit.

walking barbell lunges

80x30 steps
80x30
80x30 drop 40 x 50!

1 leg DB RDL (these really rip apart the glute/ham tie in, love it)
35x15
40x15
45x15
50x15

leg ext ft-7 style, crazy squeeze and burn on each rep
 
I have to admit that Leg Day is always my all time favorite. I def would not be able to walk out of the gym if I did your routine you have there :D

Are you taking anything pre workout ?
 
yea, im switching up between a cuple pre wrkout i have but i usuall ymix them toether belie it or not lol, but yet was jut 2 scoops of craze, I also sip n it throughout the workout to keep me goin
 
love high volume leg workouts, something satisfying about not feeling comfortable walking out of the gym lol
 
allnatural923 said:
love high volume leg workouts, something satisfying about not feeling comfortable walking out of the gym lol
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LMAO, had a crazy volume quad day today. Told my girl, 5 minutes hitt training at the end.. hoped up on the stair stepper, hoped off. Couldn't bend my legs lmao.

Mike
 
criticalbench said:
LMAO, had a crazy volume quad day today. Told my girl, 5 minutes hitt training at the end.. hoped up on the stair stepper, hoped off. Couldn't bend my legs lmao.

Mike
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thats some good stuff haha....my quds seriously are siltl so sore its incredible....i haventbeen being very nice to them though, ive ben doin alot of bie riding s they probably are not recovering well....sleep was very good again last night, tomrorow will be my first complete off day in a very long time lol, i will be dirving a 3 hour drive there and back tomorrow for my cousins bday party, so a pretty lazy day, cals will probably be pretty low.........

quick note on diet, still 3600 xcept the last two days ive been extra active so i pumped it up to 3800 but honetly today i dotn think that was enough......... becoming a fan of ben and jerrys ice cream too lol, soo bad for you but so many flavors i wanna try lol, jsut finshed up one called what a cluster , look it up, soooo good..............whats everyones favorite ben and jerry's flavor???
 
been a little busy lately guys, ill try to update tomorrow night but for tonight i gotta get to bed, up early tomorrow
 
StackedCop said:
My favorite flavor is whatever my girl buys when aunt flow is in town ...
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LOL

and no worries bro, looking forward to more updates :)
 
quick little update on teh product....sleep has been efficient id say,nothing amazing but i alo tend to get some crazy dreams which some nights i dont like cuz it gets my mind racing but other its ok.............libido wise im not gonna lie, not noticing much, but with my tetosterone issues, i guess im not too suprised, strength is slowly increasing, im notcing getting an extra rep or two on different exercises......ive been trying to keep my exercises the same each workout so i can really gauge strength gain which i usually dont do cuz i like to do a different things, keep the muscles guessing.

chest/tris/ some shoulders

band bench 4 sets 6-8

rev band incline bench- 4 set 10-12

dips - only 10 lb 4 sets 10-12 then 5 negatives with a 45lb plate

decline fly 3 set 12-15

decline smith bench 4 sets 10-12 with a drop

banded hammer strength press- 3 sets 10-12

machine fly FST-7 style

lateral raises ss DB press 4 sets with a doubledrop on presses on last set

cable high pulls supersetted with behind the back high pulls 3 sets 10-15

shrug "machine" liek hammer strength shrug....4 ets 10-15

v-bar pushdown 4 sets 10-15 drop on last 2 sets(really felt these today which was awsome, really good focus)

rev grip oerhead cable ext. Supersetted with reg grip - 3 sets 10-15

dip machine 3 et 10-15 with drop on last set
 
Epic workouts in this thread keep up the great work man!
 
back/bis today

rev banded DL

295x6
305x6
305x6
315x6
320x6 short ret in between reps

385x1 no prob

rev band bent over row

225x15
235x15
245x15
265x12
285x10 - not the greatest form at all basically was sliding the bar up my thighs :-(

135x15 perfect with squeezesx2

t bar row - with 25lb plates for greater ROM

125x15
150x15
160x12
tried 175 but the bar slipped out the back and people at the gym were pissed so i took teh weight down and really focused on form
125x15 drop 100 drop 75 drop 50!

banded rev grip hammer pulldown 4 sets 10-12

one arm db row

45x15
50x15
60x15
70x12

str8 arm rope pulldown supersetted with low str8bar row 3 sets

front pulldown supersetted with str8 bar pull to face for upper back - 3 sets

preacher curl machine 4 sets drop on last set

seated twist curl - 3 sets with a drop on last set

one arm rope hammer cable curl - 3 sets

high cable curl fst-7 style

then did a little forearm work cuz its been too long..........


tomorrow will be an "off" day - lookin to still get in some abs and calves though
 
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