AMTorres
Active member
Yeah, you have to watch out for those tricky foods! When I eat breaded foods, I take the bread off, doesn't taste as good, but you can still eat them.
JudoJosh attempt at anabolic diet log...
- Thread starter JudoJosh
- Start date
Yeah, you have to watch out for those tricky foods! When I eat breaded foods, I take the bread off, doesn't taste as good, but you can still eat them.
JudoJosh
Pro Virili Parte
yea but taking the bread off nuggets will leave me with nothing really.. I was really stupid for not realizing it in the first place.. I usually take the bread off chicken strips or scrape the cheese off pizza, I am pretty carb aware when I eat mostly except for them damn nuggets
AMTorres
Active member
The skin is the best part of the strips! It sucks that I'm not on this diet, but I can eat normal things whenever.
I would rather be on the diet though, I can't wait to see the progress you and the other guys will make!
JudoJosh
Pro Virili Parte
Jan 14
Dietary
Juice Plus vitamin upon waking
2 Dialene4 pills
Meal 1
70g London Broil steak
2 scoops scivation whey
2 fish oil pills
Meal 2
Sludge
(55g almond butter
3 scoops scivation whey)
Meal 3
2 fish oil pills
77g Pepperoni
2 scoops scivation whey
2 Dialene4 pills
Meal 4
2oz Porkchop
1 Pastelillo (meat turnover)
Later
Juice plus multi
1 acidophilus
2 fish oil pills
Totals:
1880 calories
96.7g fat
40g carbs (14.6g fiber)
225.2g protein
Supps
Dialene 4 taken as noted above
Narrative:
Really under-ate today but wasnt never really hungry. Was souposed to go to gym but had no sitter so no gym for me. I am also running low on food and need to hit the grocery store up tomorow good thing I got this 10lb box of whey that I ordered from nutraplanets new year sale!!
Dietary
Juice Plus vitamin upon waking
2 Dialene4 pills
Meal 1
70g London Broil steak
2 scoops scivation whey
2 fish oil pills
Meal 2
Sludge
(55g almond butter
3 scoops scivation whey)
Meal 3
2 fish oil pills
77g Pepperoni
2 scoops scivation whey
2 Dialene4 pills
Meal 4
2oz Porkchop
1 Pastelillo (meat turnover)
Later
Juice plus multi
1 acidophilus
2 fish oil pills
Totals:
1880 calories
96.7g fat
40g carbs (14.6g fiber)
225.2g protein
Supps
Dialene 4 taken as noted above
Narrative:
Really under-ate today but wasnt never really hungry. Was souposed to go to gym but had no sitter so no gym for me. I am also running low on food and need to hit the grocery store up tomorow good thing I got this 10lb box of whey that I ordered from nutraplanets new year sale!!
JudoJosh
Pro Virili Parte
Jan 17
Workout
deadlift 3x7- 145
stiff deadlift - 115
shrugs - 2 45 plates
lat pulldown - 50 plate
row - 95
t-bar - 50lbs
Narrative:
I have missed a couple days of posting my log up here, to sum it up food eating hasnt been great but still close to my macros, tomorow I hit the grocery store up and should be back on track!!
Workout
deadlift 3x7- 145
stiff deadlift - 115
shrugs - 2 45 plates
lat pulldown - 50 plate
row - 95
t-bar - 50lbs
Narrative:
I have missed a couple days of posting my log up here, to sum it up food eating hasnt been great but still close to my macros, tomorow I hit the grocery store up and should be back on track!!
JudoJosh
Pro Virili Parte
Jan 18
Dietary
2,762 Calories
161.5g Fat
35.3g Carb (2.3g fiber)
284.8g Protein
Workout
Squat 5x5- 155
Bench 5x5 - 155
Close grip bench 5x5 - 135
seated military press 5x5 - 95
Supps
Dialene 4 - 2 pills taken twice as per bottle instructions
2 scoops N20 and 2 scoops eaa taken before workout
xtend taken thoughout workout
Narrative:
Nothing to report..
Dietary
2,762 Calories
161.5g Fat
35.3g Carb (2.3g fiber)
284.8g Protein
Workout
Squat 5x5- 155
Bench 5x5 - 155
Close grip bench 5x5 - 135
seated military press 5x5 - 95
Supps
Dialene 4 - 2 pills taken twice as per bottle instructions
2 scoops N20 and 2 scoops eaa taken before workout
xtend taken thoughout workout
Narrative:
Nothing to report..