JTMASS: Journey to the best shape of my life

Whisky said:
Didn’t you say you were 26% bf in another thread (or that’s what the scales said)?

If so you might wanna take them back and get a refund bro. 16% maybe and that’s probably being harsh
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I just don’t have my equipment to get a fairly accurate reading. This was from a body analyser machine in a mall. Lol

I had terrible bloating today? My carbs are lower than usual. Any idea why?6
 
Those abs peaking through there say under 15% ....
 
Don't worry about the bloat. Probably some bacteria fighting over undigested food. I take sometimes activated charcoal, bloat gone.
 
jtmass said:
I wish it was 15%. You have done quite a few cuts. Any bloating while lowering your carb intake? I am drinking a little above half a gallon water.
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Could be lower than my guess easily, depends on where you hold fat.

Bloating on low carbs isn’t common as far as I know. Any other dietary changes?
 
Up the water intake to about a gallon a day !!
 
I don’t think you need six months to get shredded . Dial it in and be disciplined, weigh everything you eat and you could be pretty ripped in three. You’ve got a solid muscle base, should look great when you shed your winter coat
 
pfresh said:
I don’t think you need six months to get shredded . Dial it in and be disciplined, weigh everything you eat and you could be pretty ripped in three. You’ve got a solid muscle base, should look great when you shed your winter coat
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This is where I got to with 2.5 months cut last time. Lost considerable fat. But there was still room for improvement.
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Discipline is not a problem. I don't weigh my food. Since I have done the weighing part in my first cut, kinda know how much I need to eat. I am looking at 6 months to take things slow so that I don't lose any muscle in the process.
 
Whisky said:
Didn’t you say you were 26% bf in another thread (or that’s what the scales said)?

If so you might wanna take them back and get a refund bro. 16% maybe and that’s probably being harsh
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Agree, if you're over 20% then I'm in some real trouble! I'd put you at maybe 16% max... I'm coming in at 18% right now and I've got considerably more abdominal fat.
jtmass said:
This is where I got to with 2.5 months cut last time. Lost considerable fat. But there was still room for improvement.
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Discipline is not a problem. I don't weigh my food. Since I have done the weighing part in my first cut, kinda know how much I need to eat. I am looking at 6 months to take things slow so that I don't lose any muscle in the process.
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I'd say there you might be closer to 13-14%.
 
Nice X Frame, Looking Good!
 
Feeling really good in the gym. Confidence is slowly coming back to hit weights. Quick session 75mins and 10mins low intensity cardio.
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Breakfast with staples and Clear Muscle
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Preworkout- OL Re1gn
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Not to toot my own horn here but you’re givin me a run for my money on quad size!
 
It will not take you 6 month to be ripped. Looking good, bro!
 
jtmass said:
This is where I got to with 2.5 months cut last time. Lost considerable fat. But there was still room for improvement.
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Discipline is not a problem. I don't weigh my food. Since I have done the weighing part in my first cut, kinda know how much I need to eat. I am looking at 6 months to take things slow so that I don't lose any muscle in the process.
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Agreed take it slow: Don't want to lose more than a lb a week.
 
Yesterday was rest.

Today was war with weights. Started to look a bit better than when I started this log. There was a guy in the gym (juiced) screaming his lungs out while lifting. Messed up a little with my mood. hairygrandpa I was listening to the new tune you posted today for my cardio. Good stuff, sir.
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Arnold Press is 17.5kg each hand
Incline Dumbbell Fly 15kg each hand
 
jtmass said:
Yesterday was rest.

Today was war with weights. Started to look a bit better than when I started this log. There was a guy in the gym (juiced) screaming his lungs out while lifting. Messed up a little with my mood. hairygrandpa I was listening to the new tune you posted today for my cardio. Good stuff, sir.
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Now That's Respect !! Nice to see out of a young man !
 
jtmass said:
Yesterday was rest.

Today was war with weights. Started to look a bit better than when I started this log. There was a guy in the gym (juiced) screaming his lungs out while lifting. Messed up a little with my mood. hairygrandpa I was listening to the new tune you posted today for my cardio. Good stuff, sir.


Arnold Press is 17.5kg each hand
Incline Dumbbell Fly 15kg each hand
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Finally someone who digs what I like. :) Everyone else is a metalhead. Music plays a important role for my workouts. I need something aggressive -even maybe a bit monotone and driving.

Great workout by the way!

Even found a 10-hour version of this song, LMAO, for a 10 hour workout:

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hairygrandpa said:
Finally someone who digs what I like. :) Everyone else is a metalhead. Music plays a important role for my workouts. I need something aggressive -even maybe a bit monotone and driving.

Great workout by the way!

Even found a 10-hour version of this song, LMAO, for a 10 hour workout:

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I had a smile by the end of my cardio. Usually, my face would say; why the **** do I do Cardio.
 
jtmass said:
I had a smile by the end of my cardio. Usually, my face would say; why the **** do I do Cardio.
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Imagine 10th of thousands mongols invading your country.... each one of them thinking the same: "Why the fugg am I doing this?"
Well, its the march music, the music is it!
 
jtmass found your picture on instagram !!!


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No workout today. My boy is unwell and work was pretty hectic. was juggling between taking care of him and work. Hope he gets well tomorrow.
 
Hope Thing Turn Around !!
 
How's he doing ??
 
Today was just an off day for me.

Squats of 140kgs- 2sets 2reps
Hack Squat- 120kgs- 3 sets 8 reps
Lying Leg Curl- 55kgs- 3 sets 12 reps

This is all I did. Mind was wandering and just didn’t have that ON feeling. Even 140kgs Squats felt really hard. My mind was occupied with my son’s illness. Grandparents taking care of him while I am at the gym. But, I just couldn’t focus and get through the workout.

Went back home and had more than a couple of drinks. Cutty Sark Prohibition Edition. Just totally mind fckd with work, personal issues and my son being unwell.

P.S- don’t judge me for having a couple (more than a couple) drinks.
 
jtmass said:
Today was just an off day for me.

Squats of 140kgs- 2sets 2reps
Hack Squat- 120kgs- 3 sets 8 reps
Lying Leg Curl- 55kgs- 3 sets 12 reps

This is all I did. Mind was wandering and just didn’t have that ON feeling. Even 140kgs Squats felt really hard. My mind was occupied with my son’s illness. Grandparents taking care of him while I am at the gym. But, I just couldn’t focus and get through the workout.

Went back home and had more than a couple of drinks. Cutty Sark Prohibition Edition. Just totally mind fckd with work, personal issues and my son being unwell.

P.S- don’t judge me for having a couple (more than a couple) drinks.
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nothing wrong with taking the edge off! Take some time off if needed. The gym isn't going anywhere. unfocused workouts are a waste of time IMO.
Go take a run or something. that way you can get in a little cardio and still let your mind wonder. It will help with the stress.
 
Studhorse said:
nothing wrong with taking the edge off! Take some time off if needed. The gym isn't going anywhere. unfocused workouts are a waste of time IMO.
Go take a run or something. that way you can get in a little cardio and still let your mind wonder. It will help with the stress.
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Thanks. I may just do that
 
jtmass said:
Today was just an off day for me.

Squats of 140kgs- 2sets 2reps
Hack Squat- 120kgs- 3 sets 8 reps
Lying Leg Curl- 55kgs- 3 sets 12 reps

This is all I did. Mind was wandering and just didn’t have that ON feeling. Even 140kgs Squats felt really hard. My mind was occupied with my son’s illness. Grandparents taking care of him while I am at the gym. But, I just couldn’t focus and get through the workout.

Went back home and had more than a couple of drinks. Cutty Sark Prohibition Edition. Just totally mind fckd with work, personal issues and my son being unwell.

P.S- don’t judge me for having a couple (more than a couple) drinks.
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No judgement here. I totally get it. We all have bad days, things to deal with in life that others don't see. Stay strong and get back at it tomorrow.
 
Segansational said:
No judgement here. I totally get it. We all have bad days, things to deal with in life that others don't see. Stay strong and get back at it tomorrow.
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Thanks man. Hangover is a crazy MOFO. Haven’t had these many drinks in years. Felt like S#it when I woke up. But, I kept hydrating since morning and eating well. Hopefully, my gym session won’t suk today.
 
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