Background
Been lifting for about 3yrs now. Got into lifting because I wanted to get in shape after marriage and years of bad eating, drinking and smoking. Now, gym is one of the most important part of my life. Love it more everyday. I am a single dad for the next 8-9 months at least since my wife is out of country.
My Plan:
Going to be doing an extended cut for about 6 months to shed maximum fat possible.
Supplements:
I have a few supplements to use. So, I am going to add stage by stage. Will take 2-4 weeks off from end of one supplement run to start of another.
1-3 months- MuscleTech Clear Muscle
4-6 months- Ep1logue
Staples: Omega-3 Fish Oil, Creatine, KSM66, Zinc, Vitamin C, GABA
Others: Glycolog
Prewokrout- Cannibal Ferox, Mega Pre, Arez Titanium, Angel Dust, Juggernaut Wild etc..
Workout Program:
Layne Norton's workout programs. It will be combination of Strength and Hypertrophy training. Detailed workout log will be maintained.
Diet:
My diet will be at caloric deficit by about 300cals from Maintenance.
Stats
Weight- 78kgs
Height- 5.7
BF- 26.1%. (I am not sure if I am really at that bad condition). But going to take this as bass and see where I end up. Will get BF measured from the same equipment by the end of my cut.
Starting Pics
Looking at the pics, I have quite a lot of fat to cut.
Been lifting for about 3yrs now. Got into lifting because I wanted to get in shape after marriage and years of bad eating, drinking and smoking. Now, gym is one of the most important part of my life. Love it more everyday. I am a single dad for the next 8-9 months at least since my wife is out of country.
My Plan:
Going to be doing an extended cut for about 6 months to shed maximum fat possible.
Supplements:
I have a few supplements to use. So, I am going to add stage by stage. Will take 2-4 weeks off from end of one supplement run to start of another.
1-3 months- MuscleTech Clear Muscle
4-6 months- Ep1logue
Staples: Omega-3 Fish Oil, Creatine, KSM66, Zinc, Vitamin C, GABA
Others: Glycolog
Prewokrout- Cannibal Ferox, Mega Pre, Arez Titanium, Angel Dust, Juggernaut Wild etc..
Workout Program:
Layne Norton's workout programs. It will be combination of Strength and Hypertrophy training. Detailed workout log will be maintained.
Diet:
My diet will be at caloric deficit by about 300cals from Maintenance.
Stats
Weight- 78kgs
Height- 5.7
BF- 26.1%. (I am not sure if I am really at that bad condition). But going to take this as bass and see where I end up. Will get BF measured from the same equipment by the end of my cut.
Starting Pics
Looking at the pics, I have quite a lot of fat to cut.