What' up everyone!? I just ordered my pruple wraath and uni-liver, and I am going to be keeping everyone posted on the changes I see.
JonnyJames
6'3''
217 lbs
15%bf (needs some work, hopefully will be changing over this log)
Current Supplements-
Superpump 250
Multivitamin
Creatine Mono
Waximaize
Whey Protien
Casien Protien
Fish Oil
CLA
CoEnzyme Q10
ZMA
DAY 1-Shoulders/Traps/Abs
DAY 2-Back/Triceps
DAY 3-Off
DAY 4-Legs
DAY 5-Chest/Biceps
Day 6-Off
Note: I do 15-25 minutes of cardio after every workout.
BASIC MEAL/SUPPLEMENT PLAN
Meal 1-Whole Wheat Bagel
One Large Fruit
25g protien shake
Meal 2- One Piece of Peanut Butter Toast
String Cheese
Meal 3-MEATY SALAD!
Two Turkey Burgers
Lots of Romain Lettuce and Spinach
Two slices of turkey bacon
Lite Ranch
Pre-Workout-Superpump+Waxymaize+Creatine=INENSITY!
HIT THE GYM!!!
Post-Workout-Waxymaize+Glutamine and about 15-30 minutes later slam a 30g protien shake.
Meal 4- Chicken Breast
Broccoli
Meal 5- Cottage Cheese or Casien Protien shake.
I will be taking the Purple Wraath during my workout, and eating the Uni-Liver multiple times through out the day.
Thats pretty much it..... now i'm just waiting to get my package in the mail.
If you have any questions just feel free to ask!
JonnyJames
6'3''
217 lbs
15%bf (needs some work, hopefully will be changing over this log)
Current Supplements-
Superpump 250
Multivitamin
Creatine Mono
Waximaize
Whey Protien
Casien Protien
Fish Oil
CLA
CoEnzyme Q10
ZMA
DAY 1-Shoulders/Traps/Abs
DAY 2-Back/Triceps
DAY 3-Off
DAY 4-Legs
DAY 5-Chest/Biceps
Day 6-Off
Note: I do 15-25 minutes of cardio after every workout.
BASIC MEAL/SUPPLEMENT PLAN
Meal 1-Whole Wheat Bagel
One Large Fruit
25g protien shake
Meal 2- One Piece of Peanut Butter Toast
String Cheese
Meal 3-MEATY SALAD!
Two Turkey Burgers
Lots of Romain Lettuce and Spinach
Two slices of turkey bacon
Lite Ranch
Pre-Workout-Superpump+Waxymaize+Creatine=INENSITY!
HIT THE GYM!!!
Post-Workout-Waxymaize+Glutamine and about 15-30 minutes later slam a 30g protien shake.
Meal 4- Chicken Breast
Broccoli
Meal 5- Cottage Cheese or Casien Protien shake.
I will be taking the Purple Wraath during my workout, and eating the Uni-Liver multiple times through out the day.
Thats pretty much it..... now i'm just waiting to get my package in the mail.
If you have any questions just feel free to ask!