Fish oil! Super cissus, a cost effective joint combo, and perhaps some tiger balm. I heard need to build muscle has a tiger balm type product called skelly balm, I personally haven't tried it, but its a topical. Remember u have toattack this two fold, the topical works for pain but u need to also heal the joint itself from the inside out or your just masking the pain. My left elbow is drying out like a b!tch, from increases in weight and other compounds. Gotta keep those joints lubed, cuz it sucks dreading a nice heavy tricep extension because ur elbow is so sore.