John Meadows training

daywalker81

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what is your best John Meadows program of all?, as am confused to start working out with which one of them
 
The Solution

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what is your best John Meadows program of all?, as am confused to start working out with which one of them
Gamma Bomb
Creeping Death / Creeping Death 2.0
Project Colossus
 
DEVANS89

DEVANS89

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Depends how you train?

If it’s push pull legs split then;
Creeping death/2.0
Project colossus


If it’s hypertrophy then
Gamma bomb is the one
 
wesb2387

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Definitely Gamma bomb. Also Taskmaster is a good one
 

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