John Meadows training

[daywalker81]

what is your best John Meadows program of all?, as am confused to start working out with which one of them

 

[The Solution]

what is your best John Meadows program of all?, as am confused to start working out with which one of them

Gamma Bomb
Creeping Death / Creeping Death 2.0
Project Colossus

 

[djatkins34]

Gamma Bomb
Creeping Death / Creeping Death 2.0
Project Colossus

Can vouch for this.. Doing it now and really enjoying it

 

[DEVANS89]

Depends how you train?

If it’s push pull legs split then;
Creeping death/2.0
Project colossus


If it’s hypertrophy then
Gamma bomb is the one

 

[wesb2387]

Definitely Gamma bomb. Also Taskmaster is a good one

 

[DEVANS89]

Definitely Gamma bomb. Also Taskmaster is a good one

I’m going to do task master next


However It will be hard to tear away from project colossus