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Joedoubledose's 30 day Cerberus log

Seems like no one likes lunges lol. I like Bulgarian split squats... any thoughts as to whether these would hit the quads similarly?
 
clown007 said:
Seems like no one likes lunges lol. I like Bulgarian split squats... any thoughts as to whether these would hit the quads similarly?
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I've never done them but I imagine they would be the same you just have the support of the bench for one foot and you may go a bit deeper with these then you could with normal lunges
 
clown007 said:
Seems like no one likes lunges lol. I like Bulgarian split squats... any thoughts as to whether these would hit the quads similarly?
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I actually think lunges are harder because with the Bulgarians you can take some of the weight off your front leg by pushing the back one harder into the pad/step. With a lunge, you're almost forced to lean forward more because of the angles
 
booneman77 said:
I actually think lunges are harder because with the Bulgarians you can take some of the weight off your front leg by pushing the back one harder into the pad/step. With a lunge, you're almost forced to lean forward more because of the angles
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Master Boone has spoken then...
 
Mmmm so who would like me to run Cerberus for 8 weeks not just 4 or would anyone like to seem me transition this cycle into another compound ? Open to suggestions and opinions!
 
I will put in and say join me on a 60 day Cerberus run. But that's me being selfish
 
Joedoubledose said:
Mmmm so who would like me to run Cerberus for 8 weeks not just 4 or would anyone like to seem me transition this cycle into another compound ? Open to suggestions and opinions!
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Being as though most of these DHEA-based compounds are recommended to be run @ a minimum of 6 weeks and preferably 8, I would say plenty of people would be anxious to see how you continue to respond and feel for a full 8 week cycle.

My vote is 8 weeks for Cerberus.
 
I'll second that. After speaking with the good folks over at Sparta Nutrition (CS was excellent btw - fast and receptive) I think that as soon as week 4 ends you're gonna really wanna run it for another 4! Dive in Bro DiMaggio!
 
or just become a freak and run mass then lean-
 
just run it all... forever... all the gains haha
 
Day 8

Back and bis and I was loving it , tried out some samples of our preworkout coming soon . Gave me some awesome focus and the pumps were so good I had to cut down on the bicep volume . Shout out to yates84 for today's back workout inspiration . Really got a good back pump goin with the stiff arm pull downs .

Back

DL 135x10 225x5 225x5 225x5 135x15
Wide grip pull up 9/8/5
T bar rows 45x10 70x10 90x10 70x10 45x15
Stiff arm pull downs 70x10 70x10 70x10 70x10 80x10

Bis
Ez curl bar 50x10 30x20
Preacher curl 55x10 50x10 Dropset: 40x10 30x10 20x10 10x10
Seated DB curls 25's 2x10
DB isolation curls 20's 2x10

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Ok so this stuff looks leeeeegit ??? buuuuut I'm broke and dint think I could afford 2 bottles of this at the minute :( one is costing me €140!!!
 
Aw **** nice one dude!!!!
 
That is a good price ??? last question,, what's the min dose/cycle length?? Would love to give this a go!!!!
 
What bout PCT then??
Incredibly tempted to pull this one off!!
 
Thought support supps were not strictly necessary with Andros??
 
Will pm you as don't want to high jack Joes thread!!!
 
Clear bro!!!
 
Day 9

Strength is still goin up , sitting steady at 200 , been hungry as hell too. Nice pump and focus , everything's goin smooooth

Chest/shoulders/Tri's

chest press 90(each side) 3x10
pec deck flys 235 5x10
Cable flys 30x10 20x10 20x10
HS incline press 70 3x10d
HS Shoulder press 105x8 95x8
SS: DB shoulder raise 15lbs/ kettle bell chin raises 45lbs. 3x10
Tricep pulldown (straight bar) 120x10 120x10 110x15
Tricep pushdown 160 3x10
One hand tricep pull downs 30x10 25x10
 
Day 11

Strength is still just climbing , I'm loving the 19 nor dhea ! Leg extensions and sumo's where awesome. I was able to really get some good form since the weight moved easier then I expected on those . I've been getting complimented that my waist looks tighter but I'm no where defined haha . Lgd seemed to really harden me up give me a good recomp effect . I still seem to be holding just a slight bit of water . I'm thinking of possibly running winny for 4 weeks after my 8 weeks of Cerberus to harden me up and then after start reverse dieting to get shreddedddd. No negative sides to report yet ! Mood and libido still good and I'm still always hungry haha.

Legs:

Sumo DL 135x10 225x5 295x3 225x5

Leg extensions 100x10 115x12 115x10 115x10 115x10

Ham curl 115x10 115x10 115x10 115x10 115x10

HS calf raise 230x20 270x20

Smith machine pause squats 135 2x10

Abs:

SS: ab roller/oblique twists (14lb ball) 1x20/30
1x10/30

Crunches 2x30

Sit ups 3x10

10 min speed bag drills( haven't been practicing in a while so need to freshen up my skills)
 
Holy sh!t! Been awhile since i've seen someone log an ab routine, nice one Joe :biggthumpup:

Keep rackin up those numbers, I'm keen to see if you can consistently maintain a weights increase over the full 8 weeks.
 
cheeky1 said:
Holy sh!t! Been awhile since i've seen someone log an ab routine, nice one Joe :biggthumpup:

Keep rackin up those numbers, I'm keen to see if you can consistently maintain a weights increase over the full 8 weeks.
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Just keep watchin! And since my friend had wanted to start goin to the gym with me its definitely helping push me to keep adding weight to my workouts and weight on the scale.
 
Joedoubledose said:
Just keep watchin! And since my friend had wanted to start goin to the gym with me its definitely helping push me to keep adding weight to my workouts and weight on the scale.
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Dma378 had a huge steak last night. he might be looking flabby lol
 
the 19 nor should help the joints and strength for sure. Like I said I experienced a lot of recomp out of it which was a bit of a surprise when I used it solo. One thing I will say it's pretty much impossible to lose mass using it. You can make gains is a pretty serious deficit.
 
Day 12

Holy back pumps , batman ! Pumps were so intense today it was hard to lift like I would have preferred . Gonna buy some bulk taurine online since I've been procrastinating on that . Biceps also swelled up like balloons the pump was so strong . Regardless I loved the session and I'm starting to see everything get bigger and bigger , my arms , back and thighs/quads especially

Wide grip lat pull down 160 3x10

T bar row 45x10 80x10 90x5 80x10 45x10

Stiff arm lat pull down 50x10 50x10 70x10
70x10 70x10

DL 135 2x10

Ez curl bar 50 3x10

HS bicep curl 45 3x10

Preacher curl 45x12 55x10 60x8 45x10

Bicep pulley curl with rope 70x10 65x10 60x10 55x12 50x10

Seated DB curl 25's 2x10

Isolation DB curls 20's 2x10
 
Day 13

Everything's still going smooth . I'm allways hungry and am horny all the time lol , thinking of adding in some extra epi andro the next 4 weeks of Cerberus or a epi andro /mk-677 blend

Chest
Bench 135x15 155x10 185x5
HS incline press 75 3x10
Pec deck fly 250 2x10 1x8
Matrix shoulder press 85x10 80x10 75x10
DB lateral shoulder raise 12's 3x12
Tricep pull down 125 3x10
Tricep pushdown 170 3x10
Tricep one handed pull down 25 4x10
 
Horny?! Whuhhhhhh?!?
 
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