Joedizzle versus the Darkside

I'm back! Hurricane Mathew passed my town with zero damage however my friends on the coast were not as lucky. Gonna watch this second debate then go hit some legs and get a sick quad pump
 
Joedoubledose said:
I'm back! Hurricane Mathew passed my town with zero damage however my friends on the coast were not as lucky. Gonna watch this second debate then go hit some legs and get a sick quad pump
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Glad to hear you're all good and ready to make some more gains brother!
 
Joedoubledose said:
I'm back! Hurricane Mathew passed my town with zero damage however my friends on the coast were not as lucky. Gonna watch this second debate then go hit some legs and get a sick quad pump
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Just got tons of rain and flooding here, nothing too crazy either
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Joedoubledose said:
Just means it's time to take the subi on a little off-road adventure
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We did for sure! My Lexus and the sti are awd and the 350 is a dually so we were gtg. No power here for at least a week they are saying though...
 
yates84 said:
We did for sure! My Lexus and the sti are awd and the 350 is a dually so we were gtg. No power here for at least a week they are saying though...
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dammmnnn a week??? thats a huge pain. enjoy cold ass showers haha
 
yates84 said:
We did for sure! My Lexus and the sti are awd and the 350 is a dually so we were gtg. No power here for at least a week they are saying though...
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that sucks! been there before. it was an ice storm, no power for 10 days. feeling for you brother.
 
Picking up a whole house generator in a few hours ;)
 
So ended up not doing legs last night as I got a giant splinter in my foot , but after pulling it out and a days rest my foot could manage . Really played with the weight today on leg extensions and was able to crank out some big weight apart from my usual routine . Quads feel nice n pumped up . Looking forward to a nice sleep with the mk. Will do upper power tomorrow and hopefully be hitting close to 225 on bench.

Legs

Bb squat
175x8
175x8
175x8

Leg extensions
160x10
160x10
160x10

Leg curls
145x10
155x10
160x10

(Superset) DB lunges 40'sX captains chair calf raises 90: 8/15, 6/15, 5/15
 
A splinter kept you from doing legs???..... joe, I can smell your vag from here.
 
We still love you, Joe!
 
Haha it's all good but legitimately it wasn't a splinter that goes under the skin , this was like a tooth pick going straight up into my heel.
 
Joedoubledose said:
Haha it's all good but legitimately it wasn't a splinter that goes under the skin , this was like a tooth pick going straight up into my heel.
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Lmfao it's like the kid making the spider sound huge to explain why he ran away , there's no justifying it at this point bro haha, we still think you're a beast homie don't worry!
 
It's always hilarious to come back to these parts of threads after they're developed. You get all the lolz at once.
 
Well yesterday and today I've felt like crap , run down and sorta sick . Also finished my second vial of test today . Get home from work at 9 , gonna drink some mesomorph and hit the gym then gonna cook a steak , grub then ptfo. Been having allot of delays for our releases at Sparta that are out of our control but we're trying our best to get everything to the public ASAP. Hopping to end this cycle at a solid 200-205 . Last night I had some sleep issues kept waking up every hour so hopefully that will change tonight.
 
Tonight's workout sucked I'm pissed off and disappointed. Felt weak and just crappy . Gonna move past it and do better next power day .

Upper power
Bb bench
135x10
215x2
215x2
205x3
205x3

DB incline press
65x8
65x6
65x4

Bb rows
175x5
175x5
175x5
175x5

Wide grip Lat pull downs
170x8
170x8
170x8

HS shoulder press
105x5
105x5
105x5

Close grip bb bench
125x8
125x8
125x8

DB Hammer curls
40x8
40x8
40x8
 
It happens man! I know there was plenty of times on cycle I would do worse in the gym than times off cycle and I would really beat myself up over it.

I think a lot of times I would make huge increases in weight or reps one week, and then the next week or two I wouldn't and I would get annoyed, when really that one week I increased weight more than I ever would off cycle.

If that makes sense.. lol and then again that may just be my experience.
 
rascal14 said:
It happens man! I know there was plenty of times on cycle I would do worse in the gym than times off cycle and I would really beat myself up over it.

I think a lot of times I would make huge increases in weight or reps one week, and then the next week or two I wouldn't and I would get annoyed, when really that one week I increased weight more than I ever would off cycle.

If that makes sense.. lol and then again that may just be my experience.
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Yeah I look back and my numbers have gone way up and I know it's just a bad day not a bad cycle , hard to keep things in perspective sometimes but I won't let it beat me up too bad.
 
Am I in this log?

The bad days make the good days that much more special! I love the bad days!
 
Gyms been going good , I've been so busy with work and life though that I haven't had time to post my numbers . Working on my third vial of test and have an extra half vial so I may up the dosage last 4 weeks or so. Epiandro is defiantly hardening me up , I'm noticing decrease in fat storage mainly around my abdomen . It's coming on the end of week 9 of my cycle . Still loving the cycle even though I had a disappointing session earlier in the week , the days after where much better in and out of the gym. Getting off work late tonight so will post numbers from tonight's workout. Will work on back and shoulders hypertrophy .
 
Nice pump tonight , love when my delts and traps pop from a nice workout . Noticing increased vascularity aswell on a daily basis . Gonna go check out some cars tomorrow as I'm due for a new ride . Can't wait to see how I look in comparison by the end of this run. Sleeps still great , recovery and strength is still going up . Hunger is still up as well .

Back shoulders hypertophy

Wide grip lat pulldowns
160x10
160x10
160x10

Seated cable rows
115x10
115x10
115x10

T bar row
90x15
100x10
100x10
90x15

Single hand lat pull downs
60x10
60x10
60x10

Rear delt flys
130x15
130x10
130x10

HS shoulder press
100x15
100x8 &1/2
100x8

Lateral shoulder raise (machine):
110x10
110x10
110x10

Plate raises
25'sx15
25'sx15
25'sx15
 
Today marks day 70 aka start of week 10 . Just saw our new product labels for our version 2's of our Spartans PH's and the combos look awesome . Chest and arms tonight . Really gonna focus on time under tension and each set till failure . Also got a new car today a gift for getting into nursing school , 08 civic with just 30,000 miles and all it needed was new tires ( had my buddy at the mechanic shop check it out for me) also I feel like I look bigger when someone else takes photos of me haha Invalid Link Removed
 
Excellent choice on the car, man. Reliable, economical, simple to fix, and enjoyable enough to drive. Congratulations!
 
saywutrly said:
Excellent choice on the car, man. Reliable, economical, simple to fix, and enjoyable enough to drive. Congratulations!
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Thanks man and for the price I was able to get them to agree on I had to take it! Not to mention my friends dad was a Honda mechanic for 25 years
 
Joedoubledose said:
Thanks man and for the price I was able to get them to agree on I had to take it! Not to mention my friends dad was a Honda mechanic for 25 years
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Nice work Joe! That'll be a perfect car for you, really that's what I'm trying to find for me and the family.
 
Joedoubledose said:
Today marks day 70 aka start of week 10 . Just saw our new product labels for our version 2's of our Spartans PH's and the combos look awesome . Chest and arms tonight . Really gonna focus on time under tension and each set till failure . Also got a new car today a gift for getting into nursing school , 08 civic with just 30,000 miles and all it needed was new tires ( had my buddy at the mechanic shop check it out for me) also I feel like I look bigger when someone else takes photos of me haha Invalid Link Removed
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Definitely looking swole brother !
 
Gonna start updating once or twice a week , been swamped with work school and life in general . Here's a sample from tonight's workout. Took some hydro and had an awesome pump . Epiandro has been doing work on my midsection keeping things tight.
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Chest & arms

Bb bench
155x10
155x10
155x10

DB incline press
50x10
50x10
50x8

Cable flys
90x10
90x10
90x10
90x6

Pec deck fly
235x10
235x9
235x8

Ez curl bar
50x10
50x10
50x10

Cable work:

Bicep curl close grip
85x10
85x10
85x10

Bicep Hammer curl v bar ( rope)
70x10
70x10
70x10

Tricep pushdown v bar
110X10
120x10
130x10

Tricep pushdown single hand
25x10
25x10
25x8

Bicep curl single hand (dropset)
35x10
30x10
25x10
 
Killer pump today due to hydro and a mean sweat, Superset did me dirty aswell thankfully I'm off next two days . Not ready to come off yet but is anyone haha , not much left on cycle . Gonna go grub and hit the hay . Till next week.

Legs and abs

Squats
135x10
135x10
135x10
135x10
135x10

Leg extensions / ham curls (super set)
115x10/125x10
115x10/125x10
115x10/125x10
115x10/125x10
115x8&1/2/125x10

Weighted resistance crunch machine
80x30
80x30
80x30
 
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