Well, I just got my bottle of prime today and have taken a dose earlier this morning and another dose shortly ago. Im getting ready to hit the gym in a bit. I only bought one bottle because if it turns out to be flop at least I only lost 30 bucks. I will not be adjusting diet from my current diet and everything else will remain the same. Lets see if Prime performs the steroid gains it claims or if its just a bunch of hype. I have faith in USP Labs, but the claims are a bit like "MuscleTech" and the other week by week writeup reminded exactly of BSN's Nitrix writeup. Stay tuned...