Some nice sessions Jim, you programming on the fly or you following something?
I've been meaning to come through and outline it, but have been busy trying to get everything ready for applications I'm (hopefully) sending out Thursday.
Basically, I'm doing 10 sets a week for each muscle group.
Sun: 10 sets chest, 5 sets triceps
Mon: 10 sets back, 5 sets biceps
Tue: 10 sets quads, 5 sets calves
Wed: 10 sets delts, 5 sets triceps
Thu: 10 sets lats, 5 sets biceps
Fri: 10 sets hamstrings, 5 sets calves
Sat: rest
Right now I have 3 sessions planned for each day (A, B, and C sessions) and I will be rotating through them relatively randomly. Each time they come back around, I try to progressively overload.
Each session starts with a pre-exhaust for the targeted muscle followed by 3 strict sets of 5-6 (depending on day and exercise) of a big compound exercise.