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Jim's Powerlifting Training

Hyde said:
I've always rooted for Jerry, probably because he's an American competitor, but I have to say again after getting to be around Eddie at the Arnold he's so cool you couldn't NOT be on his team.

Have you watched Eddie, Strongman? So good.
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I haven't.

Might have to watch it, but tbh Eddie has never been one of my favorite strongmen.


No real reason why, and the dude is definitely strong as ****, I just never was a huge Hall fan.

Very well might be different if I had met him though.
 
jimbuick said:
I haven't.

Might have to watch it, but tbh Eddie has never been one of my favorite strongmen.


No real reason why, and the dude is definitely strong as ****, I just never was a huge Hall fan.

Very well might be different if I had met him though.
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Just google "Stream Eddie strongman" and it's like the third link to a legit free site to stream it legally w no sign up. Excellent documentary for any strength sport fan.
 
In regards to eddie.
 

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Truthfully, I don't think Shaw is too worried about it.


Without Z competing this year, I'd be surprised if he didn't win WSM.
 
jimbuick said:
Truthfully, I don't think Shaw is too worried about it.


Without Z competing this year, I'd be surprised if he didn't win WSM.
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Yea I think I would agree. I'm also thinking shaw has a 500kg pull in him. He came in second at the arnold, but he pulled with a ton of speed in comparison to hall. Sucks that z pulled out though.
 
clk said:
Yea I think I would agree. I'm also thinking shaw has a 500kg pull in him. He came in second at the arnold, but he pulled with a ton of speed in comparison to hall. Sucks that z pulled out though.
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Yes, but Hall claims that the wobbly bar at the Arnold throws off his pull and he doesn't benefit from it as much as some others.
 
He had straps up for this 500kg pull though, you can see how he had to twist to get to the bar. At the Arnold he looks like he doesn't even have suit bottoms on.

Kind of surprising the suit smoothed him out, really - his transition is pretty seamless. Every time I watch I'm like wtf lol
 
Hyde said:
He had straps up for this 500kg pull though, you can see how he had to twist to get to the bar. At the Arnold he looks like he doesn't even have suit bottoms on.

Kind of surprising the suit smoothed him out, really - his transition is pretty seamless. Every time I watch I'm like wtf lol
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Yeah, I hear he passed out after the pull. No surprise there, im sure that was 100% effort.
 
jimbuick said:
Yeah, I hear he passed out after the pull. No surprise there, im sure that was 100% effort.
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Yup he did. I saw the full vid today. After about 2-3 seconds kneeling over the bar he just collapsed on top of it like a wet noodle. Epic pull it was.
 
ME Bench


w1. Face pull: Micro x 20 x 2
w2. DB Rolling Tri: 20 x 15 x 2
w3. Underhand fat bar Pulldown: 60 x 20 x 2

CG Band Bench (TPB, Feet up, against reds): 20kg x 10, 60kg x 5, 80kg x 2, 90kg x 2, 100kg x 2, 102.5kg x 2

DB Bench: 75 x 12 x 2
WG Swiss Bar Pulldown: 100 x 20, 110 x 15, 110 x 12

TRX Row: BW x 13 (F)

Didn't have a whole lot of time today, but I got it in.
 
That's a solid effort Jim. How did you set up those bands?
 
So not quite doubled, but still plenty of tension. Figure a little over 125kg at the top?
 
jimbuick said:
I don't think it would've been quite that much, although I'm sure it's possible.


Maybe closer to 115kg or 120kg?
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Maybe. You could fish scale it to see or measure to estimate. Doubled is usually 65# at the top.
 
Tough DE Bench session today. Rearranged my training week a little, 12 weeks away now and starting to feel good again.



Anyway, 75 minutes total for this (including warm-up).

w1. Lat Pulldown (wide, OH): 70 x 20 x 3
w2. Band Pushdown: Purple x 20 x 3
w3. TRX Scarecrow: BW x 20 x 3

CG Feet Up Pause Bench: 37.5kg (+reds) x 3 x 10

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DB Row: 75 x 15, 85 x 10, 85 x 9

a1. Low Inc. DB Bench: 60 x 15, 65 x 12, 65 x 10
a2. Seated Cable Row (chinning triangle): 120 x 15 x 3


High Lateral Raise (T202): 12 x 15 x 2

Rope Pushdown: 40 x 25, 14


Wanted 50 on the Pushdown in as few sets as possible, but was feeling really nauseous on the back half of this one.
 
ME Lower


w1. Lunges: BW x 20 x 2
w2. Back Ext: BW x 20 x 2
w3. Goblet Squat: 40 x 20 x 2

Comp Squats: work up to 160kg x 2 (belted)

GHR (knees in pad): BW x 8, 6, 7 (3 x F)

Belt Squat: 180 x 60sec x 2


And that was all I had time for. Took a lot more time working up than I usually would as I wasn't sure how much I'd be able to do. Overall, not a bad day. No pain with the squats at all today.
 
ME Bench


w1. TRX Row: BW x 20 x 2
w2. Overhead Triceps Pushdown: Green x 20 x 2
w3. Hammer Curl: Red x 20 x 2

Comp Grip Bench Press (thumb from smooth, short pause): work to 110kg x 3

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Feet Up CG Bench (against doubles reds): 60kg x 6, 80kg x 6 (6RM)

Chinups (T3-1-2): BW x 5 x 2 (F)

a1. DB Rolling Tri: 30 x 12 x 2
a2. Db Curls: 20 x 15, 25 x 15

Lat Pulldown: 100 x 16, 120 x 10
 
DE Lower


w1. Lunges: BW x 20 x 2
w2. Back Ext: BW x 20 x 2
w3. Glute Bridge: BW x 20 x 2

Mid Bar Oly Shoe Squat: 60kg x 2 x 10 (against reds)

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Con. DL: 98.5kg x 1 x 8

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GHR: BW x 7 x 2, BW x 5


All I had time for today. Not a bad day though.
 
DE Bench from earlier.

w1. TRX Row: BW x 15 x 2
w2. Rope Pushdown: 30 x 20 x 2
w3. Rope Face pull: 30 x 20 x 2

CG Feet Up Bench: 43.5kg x 1 x 8 (against reds)

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DB Row: 80 x 10 x 2 (2 sec hold at top)

a1. DB Bench: 60 x 45sec x 2
a2. Lateral Raise: 20 x 12 x 2

Swiss Cable Row: 110 x 20, 120 x 20


Tough. Was about 65 minutes today, including warm-up.
 
Another 65 minute day, all included for ME Lower

w1. Lunges: BW x 20 x 2
w2. Back Ext: BW x 15 x 2
w3. Band GM: Green x 20 x 2

SSB Oly Pause Squat (2 count): work to 138kg x 3

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SSB Oly Squat (beltless): 108kg x 8, 128kg x 6

Banded GHR: Red x 5, 6, 5

RH: 180 x 15 x 2

Hanging Knee Raise: BW x 15
 
ME Bench:

w1. Chinning Triangle Pulldown: 60 x 20 x 2
w2. Push-Up: BW x 20 x 2
w3. Face pull: Red x 20 x 2

WG Swiss Bench (feet up): 15kg x 12, 65kg x 5, 85kg x 2, 95kg x 2, 105kg x 2, 110kg x 2 (242#)

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CG Swiss Bench (feet up): 85kg x 5, 90kg x 5

Vogelpohl Row (chinning triangle): 60 x 15, 80 x 15

a1. Band Pushdown (2 sec hold): Purple Band x 20 x 3
a2. EZ bar Curl: 45 x 20, 55 x 20, 55 x 12

WG OH Lat Pulldown: 100 x 30 sec--90 x 30 sec


Was supposed to be a 60 second set but I couldn't do that much weight. Was only a big enough break to switch the pin (~3 seconds).

Was a good one today, and I'm pretty sure that would be a PR weight for a double even with a full comp setup.
 
DE Lower

w1. BSS: BW x 8 x 2
w2. Back Ext: BW x 15 x 2
w3. Band GM: Purple x 20 x 2

Oly Shoe Squat (Mid Bar): 70kg x 2 x 8

Con. DL: 108kg x 1 x 6

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DB RDL: 75 x 12 x 3
AB Rollout: BW x 9, BW x F (lol)
RH: 180 x 20

A little under 60 minutes today, not bad at all.
 
DE Bench

w1. Lat Pulldown (triangle handle): 60 x 20 x 2
w2. Cross Body Tri Pushdown (Grenade): 20 x 12 x 2
w3. Band Hammer Curl: Green x 20 x 2

CG Feet Up Bench (against red): 50kg x 3 x 6

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Strict DB Row: 60 x 20, 65 x 15, 70 x 10
Kroc Row: 85 x 15

JM Press (lower to mouth): 40kg x 8 x 2, 41kg x 9

a1. Seated Cable Row (triangle): 110 x 20 x 2
a2. Push-ups (T3-0-X): BW x 12, 11

DB Upright Row: 30 x 12, 11, 12


About 65 minutes today, then off to work (car broke down halfway and had to get towed back though so I'm back home now lol)
 
ME Lower

w1. Split Squat: BW x 10 x 2 (per leg)
w2. Single Leg Glute Bridge: BW x 10 x 2 (per leg)
w3. Band GM: Purple x 20 x 2

Cambered Bar Oly Squat (against doubled reds): 145kg x 1

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a1. Belt Squat: 230 x 15 x 2
a2. Hyperextensions: BW x 15 x 2

Pallof Press: Green x 12 x 2


Not bad today. Would've liked more but working to the top set ate a lot of time.
 
ME Bench

w1. Cross Body Pushdown (grenade): 10 x 20 x 2
w2. Face pull: Red x 20 x 2
w3. Hammer Curl: Green x 20 x 2

Feet Up CG Pause Bench (2 count): 20kg x 6, 40kg x 2, 70kg x 2, 100kg x 1, 110kg x 1, 112.5kg x 1, 115kg x F

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-Pause

95kg x 5 x 2

NG Pull up: BW x 8 x 2

a1. EZ Bar rolling Tri: 89 x 8 x 2
a2. DB Hammer Curl: 30 x 12, 13
 
Man that was close...I think you could have battled that out regardless. Nice benching dude
 
That was all Puma.
 
DE Lower

w1. Back Ext: BW x 15 x 2
w2. Goblet Squat: 35 x 15 x 2

Mid Bar Oly Squat: 79kg (+reds) x 2 x 6

Con. DL: 118kg x 1 x 4

DB RDL (banded, band on traps/under feet): 65 (+ Purple) x 10, 65 (+red and purple) x 9 x 2

RH: 180 x 20 x 2
EZ Bar Rollout: BW x 9, 6


Had a little but of ramping on the deadlifts. Will have to iron that out before the meet. It isn't uncommon after I hurt my back, it's like my body believes that to be safer or something....


RDLs felt good, but the forearm pump was too much to get any more.
 
Unload Upper


w1. Swiss Pulldown (Wide): 70 x 20 x 2
w2. Band Pushdown: Red x 20 x 2
w3. Band Face pull: Red x 20 x 2

CG Bench (comp setup): 62.5kg x 10 x 10

DB Row: 80 x 8 x 3
Swiss Row (Middle Grip, 2 sec squeeze): 110 x 15, 12

Lateral Raise: 15 x 20 x 3
Band Pushdown: Purple x 100 (4 sets, rest pause)

Right around 55 minutes including warm-up.
 
w1. Belt Squat March: 180 x 14 x 2
w2. RH: 90 x 10 x 2

Comp. Squat: work to 175kg x 2

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Comp. DL: work to 170kg x 2 (was hoping to go to 180kg today)

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HLR: BW x 10 x 3


Not bad, but not great either. Tried moving the feet out a little on DL and had no power so I moved them back and hit the double.


Was much slower than it should have been.


Will be pulling a heavier single (190 or so) on week 6 after a heavier squat (185 or so).


Last heavy pull will be week 4, so about 3.5 weeks before the meet and it will be from a deficit as the main lift.
 
ME Bench

w1. Hammer Curl: 15 x 15 x 2
w2. Lat Pulldown (WG): 70 X 15 X 2

Comp. Bench (pause): work to 115kg x 2

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CG Bench: 90kg x 6, 8

Chin Ups: BW x 8, 7

a1. OH Band Pushdown: Purple x 17, AVG x 12 x 2
a2. DB Curl: 30 x 10 x 3


Not bad at all.
 
"unload" lower


w1. Band Ext: BW x 15 x 2
w2. Split Squat: BW x 8 x 2 (per leg)

Comp Squats (beltless): 95kg x 10 x 5, 90kg x 10 x 3

GHR: BW x 7 x 2


And that was it. Only had 30 minutes or so to get it done today. Wanted 10 x 10 but was a little too ambitious with the weight.


Was sucking some serious wind.
 
DE Bench

w1. Lat Pulldown: 70 x 15 x 3
w2. Push-Up: BW x 10 x 3
w3. Pull apart: Red x 20 x 3

Comp. Bench (against doubled reds): 37.5kg x 3 x 10

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1 arm DB OHP: 55 x 10, 9, 6
DB Rolling Tri: 35 x 5, 30 x 6 x 2

Seated Cable Row (triangle, 1 sec squeeze): 120 x 12 x 4
Facepull: Green x 30 x 3
Standing Low Pulley Row (WG Swiss): 80 x 20 x 2


Right around 50 minutes today.
 
jimbuick said:
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Nice. The only issue i see is who you're going to have temper you. Is the wife that much of a hoss? (I mean that as a totally positive thing).
 
jswain34 said:
Nice. The only issue i see is who you're going to have temper you. Is the wife that much of a hoss? (I mean that as a totally positive thing).
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That's how we did it today.


Wasn't man enough to try the xwife on the calves though and had her use the cheater for that.
 
ME Lower


Temper


w1. Back Ext: BW x 15 x 2
w2. Split Squat: BW x 10 x 2
w3. Max Tension Plank (3 sec hold per rep): BW x 5 x 2


SSB Comp. Squat: 28kg x 5, 68kg x 2, 108kg x 1, 128kg x 1, 148kg x 1, 158kg x 1, 163kg x 1, 165.5kg x 1

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20% drop: 128kg x 5 x 2 (beltless)

Belt Squat (converse): 180 x 60 sec x 3 (20/21/20 reps)

Rev. Hyper: 180 x 20 x 2
HLR: BW x 8 x 2, BW x 7


90 minutes including warm-up (not including tempering). Was up early enough to eat before this so I had 2 packets of instant oatmeal about an hour before this.
 
jimbuick said:
That's how we did it today.


Wasn't man enough to try the xwife on the calves though and had her use the cheater for that.
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Cool. Thats impressive she's able to manipulate it. And yeah...the x wife on the calves is easily the worst part. My old boss at the chiro would just about try to crawl out from underneath the thing when i got down to his calves.

Edit: was today your first x-wife experience? Thoughts on it? Did it affect your workout either positively or negatively or no difference?
 
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