Lol!I hope he doesn't deuce in that one. It is a shed with no restroom. If he does I am not going back out there to train.
We're actually considering moving the gym into the living room to get a little more space and some A/C.
Lol!I hope he doesn't deuce in that one. It is a shed with no restroom. If he does I am not going back out there to train.
Right?Not a bad idea. I wish mine was inside.
My Den / Living room is huge and would make for such an awesome home gym! Has 12 foot ceilings and is like 26x22 foot. Would be so perfect. Just make everyone sit in the formal living room instead. HAHA! Pipe dreams!I wish I could have a gym in my living room
Just get your wife to lift with you and it's a lot easier to talk her into it!My Den / Living room is huge and would make for such an awesome home gym! Has 12 foot ceilings and is like 26x22 foot. Would be so perfect. Just make everyone sit in the formal living room instead. HAHA! Pipe dreams!
Sure, just let me know when and we can make it happen.Awesome stuff man the gym is a definite upgrade brother! I may try and come out the weekend after next if my shoulder is doing better. I know coach was wanting me to do some maxes in the next couple of weeks to get starting points for my training. Hit me up with that guys contact info that built your equipment. Does he have a website?
Having the AC is a huge benefit for sure.Living room gym looks AWESOME, Jim. Bet the ac makes a nice difference over the rest of summer's training
I'm planning to do some as part of my warm-up tomorrow with benching.With those top 3 accessories you can be sure your rear delts got plenty of work. Also when it comes to that I find a great way to get them in is to do a set of 20-30 band pull aparts during rest periods of other exercises and make sure I get at least 100 reps during the workout. Rears respond really well to volume and lower weight. Plus hitting them even between dead lifts doesn't mess with your intra-set recovery.
Hate to hear that you hurt yourself on that one. I had a bruised tendon from a tight wrap for like 6 weeks once!Did my ME Lower today, because I have to be to work 4 hours early tomorrow because of the holiday weekend.
w1. Hyperextensions: BW x 20 x 2
w2. Standing Band Crunch: Black x 15 x 2
w3. Glute Bridge: BW x 20 x 2
Wide Stance SSB Squat w/ Converse: 28kg x 5, 78kg x 1, 118kg x 1, 148kg x 1, (+belt) 168kg x 1, (+wraps) 178kg x 1, 183kg x F
And hurt my back on that fail. Pretty sure my wife wrapped me way too tight for that set and it bent me over. Not even heavy either, something I should be able to do with naked knees.
GHD: 0
Belt Squat: 90 x 45 sec, 180 x 45 sec
RC Plank (max hold for 5 sec each rep) : BW x 10 x 3
RH: 50 x 20 x 3
Band hang.
Feeling pretty crappy right now, and my back is locked up hard. Will probably be pulling out of the Strongman show that is supposed to be the week after next.
Hoping it isn't too bad, because I still want to do this meet later this year.
Hate to hear that you hurt yourself on that one. I had a bruised tendon from a tight wrap for like 6 weeks once!Did my ME Lower today, because I have to be to work 4 hours early tomorrow because of the holiday weekend.
w1. Hyperextensions: BW x 20 x 2
w2. Standing Band Crunch: Black x 15 x 2
w3. Glute Bridge: BW x 20 x 2
Wide Stance SSB Squat w/ Converse: 28kg x 5, 78kg x 1, 118kg x 1, 148kg x 1, (+belt) 168kg x 1, (+wraps) 178kg x 1, 183kg x F
And hurt my back on that fail. Pretty sure my wife wrapped me way too tight for that set and it bent me over. Not even heavy either, something I should be able to do with naked knees.
GHD: 0
Belt Squat: 90 x 45 sec, 180 x 45 sec
RC Plank (max hold for 5 sec each rep) : BW x 10 x 3
RH: 50 x 20 x 3
Band hang.
Feeling pretty crappy right now, and my back is locked up hard. Will probably be pulling out of the Strongman show that is supposed to be the week after next.
Hoping it isn't too bad, because I still want to do this meet later this year.
Yeah, just another day in the life....Sounds lousy man; sorry to hear it. 402 is a pretty legit SSB weight; easy to get pushed over by that bar under a ME load. You know what to do. Take it easy and focus on things like the belt squat and bracing core work for now and stay heavy on anti-inflammatories like curcumin and you will be back in business before you know it. It sucks but you know I know the struggle.
Yeah that honestly was always a big fear of mine; taking time from work because of my lifting. I had to a couple times as a mechanic when I absolutely jacked my shoulder before I learned better technique that I could barely move my arm.Yeah, just another day in the life....
I just hope I don't have to miss any work lol.
It doesn't feel like it's going to pass.****ing sucks, dude. Who knows, maybe it'll pass.
Yeah, I'm going to talk to the super today and see how it feels.Yeah that honestly was always a big fear of mine; taking time from work because of my lifting. I had to a couple times as a mechanic when I absolutely jacked my shoulder before I learned better technique that I could barely move my arm.
Feel better and be smart.
I don't go above 1.Looking great ! jimbuick wats the most you have done for scoops ? Im thinking 1.25
Yeah, starting to feel OK again.Getting some great work in despite the back!
Awesome. I'd kill to have a reverse hyper machine. They can supposedly do wonders for your back. I've yet to use one.Yeah, starting to feel OK again.
Will probably start training the legs next week, will be using the belt squats, GHD, RH, etc. May possibly add RDL (DB. ) the week after, depending on how things go.
Mostly just stiff in the mornings, but once I get moving around it loosens up pretty well. Still can't touch my toes, but at least I've been able to dress myself this time around lol.
It actually aggravates my discs. It helps a lot of people's backs, but the law of individuality still comes into play.Awesome. I'd kill to have a reverse hyper machine. They can supposedly do wonders for your back. I've yet to use one.
Yeah, I've heard that too. Although, I think part of it can be how the movement is performed.It actually aggravates my discs. It helps a lot of people's backs, but the law of individuality still comes into play.
Yep, that's exactly how.If I'm not flared up I can do some, but coming off of one is a big no-no.
Do you lay over the soft pad the opposite way and hang onto the foot beam to do them bodyweight on the GHD? Trying to picture it
Yeah, not bad at all anymore. After the first week things were mostly back to normal.Hey if you're already comfortably pulling 2 plates I'd say you are in a good place! Glad to see this.
Thread starter | Similar threads | Forum | Replies | Date |
---|---|---|---|---|
Jim's Super Soldier Training Log | Workout Logs | 438 | ||
Jim's White Warped Log (CL Sponsored) | Supplement Logs | 52 | ||
Jim's Vegan Peanut Butter Delight Review | PES | 1 | ||
Jim's Powerlifting Training | Workout Logs | 1475 | ||
Jim's Back and Everything has Changed.... | Workout Logs | 237 |