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jef2007 CEL PCT ASSIST/ SUPPRESS C/ INHIBIT E

GeekPoop said:
Are cable dips close to tricep pushdowns? Never heard or seen those before you got me curious!
Click to expand...

yes pretty close, but you cant do weighted dips with a weight belt. On my machine it has two cables coming from the top of each side. They hook up to my lat bar.I take off my lat bar and put hand grip handles on eachside, i grab them and push down like dips.works pretty good. but only goes to 210LBS. and on the regular dips at the gym when i was there last i could do full dips 37 times when i weighed like 227LBs.

Any how what i do then is i tax out my triceps ,with other exercises and then do my dips at the end usually.
That makes the dips harder to do.

ide like to add a dip rack here in the future.
 
6-03-09 BICEPS & BACK WEIGHT 207LBS


STR BB
CURLS 1ST-12RPS 115LBS , 2CND-12RPS 115LBS , 3RD-8RPS 125LBS


BB DRAG
CURLS 1ST-15RPS 125LBS , 2CND-14RPS 125LBS , 3RD-10RPS 125LBS


HAMMER
CURLS 1ST-15RPS 2CND-12RPS 3RD-10RPS 60LBS DB'S


BENT OVER
DB CURLS 3 SETS-15RPS 60LBS DB'S



BACK
CLOSE GRIP
SEATED ROWS 3-SETS-20RPS 210LBS


DB
ROWS 1ST-15RPS 90LBS STOPPED GOT A TWINGE IN MY LOWER BACK YEPPERS


WIDE GRIP
SEATED ROWS 3-SETS-15RPS 210LBS


LAT
PULLDOWNS 1ST-10RPS 2CND-15RPS 3RD-15RPS

1 ARM
PULLDOWNS 1ST-10RPS 2CND-12RPS 3RD-15RPS



" NOTES " GOT A GREAT ARM BLAST TODAY ADDED IN DRAG CURLS(THANKS GEEKPOOP FOR THE INFO) DID HAMMERS AFTER DRAG CURLS MY ARMS WHERE SMOKEN..TRY IT YOU'LL LIKE IT...

BAD NOTE THO i was picking up the weight during my second set of db rows and i turned to quick with the weight and got that twinge in my lower back.so i stopped there with those.
 
ya im 5'9" and when i started my pct i was 213 ,this morning i weighed in at 206 ,so im leaning down good thing, and im keeping my bulk in my arms and chest.Thats my goal, is to have a nice v shape. Narrower waste have my six pack. Almost looks like i have a 8 pack coming in, so im pleased so far ive got 1 more week to go before its all done as far as products go.I will keep going till i reach the look i want.I'll be posting after pics too the end of next week, so im dealing with my back pain right now but im going to kick some A** this week and next if it kills me lol
 
Since i hurt my lower back i did do this tonight.

Well my wife has a gazelle, tony little thing ,you probably seen it on informercials.

I put my heat pad on over my golds sweat pad around my waste and got on it, and exercised on it in back and forth did like jumping jacks leg cross's etc.. it doesnt have much resistance but my back feels better after that, and i did work up a sweat.I stayed on it for 2 hours.

tomorrow i beleave i'll be able to do some kind of work out routine with the weights.
Im tough i can handle it ,knowz what's im shaying lol, but for real i'll be safe.
 
jef2007 said:
Since i hurt my lower back i did do this tonight.

Well my wife has a gazelle, tony little thing ,you probably seen it on informercials.

I put my heat pad on over my golds sweat pad around my waste and got on it, and exercised on it in back and forth did like jumping jacks leg cross's etc.. it doesnt have much resistance but my back feels better after that, and i did work up a sweat.I stayed on it for 2 hours.

tomorrow i beleave i'll be able to do some kind of work out routine with the weights.
Im tough i can handle it ,knowz what's im shaying lol, but for real i'll be safe.
Click to expand...

hey jef, i admire your determination-but take a 'off' day every once in awhile. give your body a chance to heal and grow.
 
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6-06-09 saturday TRICEPS & LEGS BDY WEIGHT THIS MRN 206.6
TRICEP 1:30 REST IN ALL TRICEP SETS
1 ARM CABLE
CROSSOVERS 1ST-20RPS 50LBS 2CND-15REPS 60LBS 3RD-12RPS 70LBS


TRICEP
PUSHDOWNS 1ST-10RPS 2CND-10RPS 3RD-12RPS 210LBS


TRICEP
CABLE DIPS 1ST-15RPS 2CND-12RPS 3RD-11RPS 210LBS

LEGS
1:30 REST
LEG EXTEN 1ST-12RPS 2CND-15RPS 3RD-15RPS 210LBS


1-LEGGED
PRESS'S 4-SETS OF 15RPS 210LBS (NO REST IN BETWEENS SETS)



2-LEGGED
PRESS'S 3-SETS OF 30 RPS 30 SECOND REST 210LBS


1 LEGGED
CALVE PRESS'S 3-SETS OF 15RPS NO REST 210LBS


2-LEGGED
CALVE PRESS'S 3-SETS OF 20RPS 210LBS 30 SEC REST

"NOTE" SKIPPED SQUATS SINCE MY BACK IS STILL HEALING. STRENGTH WENT UP IN MY TRICEP CROSSOVERS GOOD HAM SIZE PUMPS, LEGS FELT GOOD EVEN WITHOUT THE SQUATS ,GOT A GOOD BURN EVERY EXERCISE.
 
got 1 more week bros ,this coming monday and i hope i can see 205lbs at least in one of my morning weigh ins..
 
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6-08-09 Monday Biceps & Back
1:30 Sec Between All Sets Of Reps
Seated
Concn Db
Curls 3-sets-15rps 50lbs Db's

Lying Db
Cable Curls 3-sets-12rps 75lbs A Side


Db Hammer
Curls 1st-17rps 2cnd-12rps 3rd-10rps 60lbs Db's




(( Only 2 Sets Arms Felt Done Didnt Want To Over Train ))
Db
Preachers 1st-10rps/spot 60lbs Db's 2cnd-12rps 50lb Db's


Back (( Super High Reps /med Weight/to Sweat & Cut ))
1:30 Sec Rest Between All Sets Of Reps

1 Arm
Lat Plldwn's 1st-12rps 2cnd-20rps 3rd-20rps



1 Arm
Seated Rows 1st030rps 2cnd-20rps 3rd-30rps


V-bar
Seated Rows 1st-25rps 2cnd-20rps 3rd-25rps


2 Arm Lat
Plldwn's 1st-20rps 2cnd-17rps 3rd-17rps


Reverse
Pulldwn's 2-sets-12rps


" Notes " Felt Good And Strong ,alot Of Sweating Threw This One.lots Of Energy.

My Lower Back Is Still Healing So I Aliminated The Standing Bb Curls Today.
 
Nice hammers Jef! I prolly missed your goal for this stack, is it to lose weight? I assume so cuz you're 207 and wanna get 205 me thinks?
 
6-09-09 tuesday NOTHING BUT ABBS TODAY

JUST DID A BOAT LOAD OF SEATED CRUNCHES _500 REPS

LYING
SIDE TO SIDE'S 150 REPS A SIDE


WEIGHTED SEATED SIDE TO SIDES 200 REPS


LYING LEG LIFTS 150-REPS


LYING ON MY SIDE LEG LIFTS 100 REPS EACH


BALL CRUNCHES 200- REPS

" NOTES "


IF MY BACK WAS'NT HURTING I WOULD OF DONE SOME JUMPING JACKS.

EVEN DOING MY ABBS MY BACK WOULD TWINGE TO LET ME KNOW I HURT STILL BUT DID IT IN GOOD FORM AND NOT ANY JERKING AROUND.


TOMORROW I'LL BE TRAINING SHOULDERS AND LEGS. GOTTA KEEP A ROLLN ALL NIGHT LONG.LOL
 
I took weds off give my back extra rest.
But i got good news today". "" I did IT !!""

I weighed myself this morning my weight is 203.8 lbs( sweet) going to keep cutting till i get the look i want.

any how gotta work out later...
 
06/11/09 thursday shoulders / legs


UPDATE!! MORNING WEIGH IN 203.8 ,GOT BELOW 205LBS EVEN LOL. I DID IT! AND TOMORROW IS THE END OF MY PCT, WHAT A GREAT RUN IT WAS

DB STANDING
PRESSES 3 SETS OF 15RPS 60LBS DB


SEATED CABLE
DB PRESSES 1ST-12RPS 2CND-12RPS 3RD-10RPS 80LBS A SIDE



SIDE
CABLE LATERALS 1ST-12RPS 50LBS ,, 2CND-10RPS 60LBS,,,
3RD-8RPS 70LBS A SIDE


FRONT CABLE
LATERALS 1ST-12RPS 50LBS,, 2CND-10RPS 55LBS ,, 3RD-10RP 55LBS



REAR DELTS
REVERSE CABLE
CROSSOVERS 1ST-15RPS 30LBS,,,2CND-12RPS 45LBS,,,3RD-10RP 45LB



LEGS

LEG EXTEN 1ST-15RPS,,,2CND-17RPS,,,3RD-17RPS 210LBS


1 LEGGED
EXTEN 1ST-10RPS 110LBS,, 2CND-10RP 120LBS ,,3RD-130LBS,,,,,,,,

4TH-10RPS 140LBS ,,, 5TH-7RPS 150LBS

1 LEGGED
PRESSES 3-SETS OF 10RPS 210LBS


2 LEG
PRESSES 3-SETS OF 30 RPS 210LBS


1 LEGGED
CALVE PRSS 3-SETS OF 15RPS EACH NO REST 210LBS


2 LEGGED
CALVE PRSS 5-SETS OF 20 RPS 10 COUNT REST IN BETWEEN SETS
210LBS

" NOTES " NICE BURN IN THE QUADS, AND CALVES ...........
 
I went to my nieces an nephews graduation party yesterday, so i had a busy day yesterday.I was up real late and did an abb routine around 3 in the morning,i know pretty crazy.
So any how i'll see how today goes, going to mix things up and do chest and back today. Get some picks in ,my final review and hopefully stats.
As of now im tired, thats what i get for messing around staying up to late. All in all gong to try and get things done. well see.
 
6/13/09 SATURDAY BACK & CHEST

BACK

1 ARM
ROWS 3-SETS OF 12RPS 1 MIN REST


V-BAR
ROWS 3-SETS OF 20 RPS 210LBS


1 ARM 30 SECOND REST
LAT PLLDWN'S 1ST-25RPS ,,, 2CND-20RPS ,,, 3RD-20RPS


2 ARM 30 SECOND REST
LAT PLLDWN'S 1ST-20RPS ,,2CND-12RPS,, 3RD-10RPS

LIGHT
DB ROWS 2-SETS OF 10RPS 60LBS TIRED



CHEST 1:30 REST
JUST A LIGHT SET REPPING IT OUT TO SWEAT
DB FLATS 1ST-40RPS ,,, 2CND-22RPS,,, 3RD-12RPS 60LBS DB'S


DB CABLE
DECLINES 1ST-8RPS ,,,,2CND-8RPS,,,3RD-7RPS

DB CABLE
INCLINES 1ST-15RPS ,,,,2CND-12RPS ,,,,,3RD-8RPS


STANDING
CABLE CRSS OVERS 3-SETS OF 15 RPS

DB FLAT
FLYZZZ 1ST-15RPS,,,,,SCND-12RPS,,,3RD-12RPS 50LBS DB'S

SEATED
INCLINE CABLE
CROSS OVERS 1ST-15RPS,,,, SCND-10RPS

" NOTES " WORK OUT WENT GOOD ,CONSIDERING I DIDNT SLEEP MUCH I WAS ABLE TO GROWL THREW IT OK FELLAS MY FINAL REVIEW IS RIGHT UP NEXT AND AFTER PHOTO'S
 
OK MY FINAL REVIEW ON THESE PRODUCTS .


CEL Pct Assist/ Suppress C/ Inhibit-E



FREAK'N AWSOME , I STARTED OUT AT 213LBS .I HAD A GOAL TO REACH AT LEAST RIP DOWN TO 205LBS IN A MORNING WEIGH IN.
I BLASTED PAST THAT AND GOT DOWN TO 203.8LBS.WHICH WAS A COUPLE DAYS AGO,WHEN I LAST WEIGHED MY SELF.

IM GOING TO REWEIGH MYSELF TOMORROW MORNING.

ANYBODY LOOKING TO CUT THAT STUBBORN BF DOWN GOTTA TRY THIS PCT, SUPPRESS-C WORKED ITS MAGIC, BUT YOUVE GOTTA DIET AND TRAIN THOSE STUBBORN AREAS..

LIBIDO -GOOD

STRENGTH- IT INCREASED AT TIMES WHEN HECK I DIDNT EVEN EXSPECT IT.

BF%- LOST 10 LBS

GOT LITTLE ACNE IN THE BEGINNING BUT THAT WAS IT.

ENDURANCE WAS GOOD ALL THE WAY THREW..


ALL IN ALL GOOD PRODUCTS, IT WOULDNT BE RIGHT NOT TO GIVE THEM A TRY.
 
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Before-----------------------------------------after

Neck 18 1/4 Neck 18 1/2


Shoulder 56 Didnt Measure Oops

Chest 50 Chest 49

Biceps 18 Biceps 18

Forearms 14 Forearms 14 1/4

Waist Around Lv Handles 39 1/2 Waist 35


Upper Thighs 27 Upper Thighs 26 1/4

Calves 17......... Calves 17 Inches


" Notes " Hey All Good I Lost Some Fat Off Around My Chest And Waist And Kept My Muscles Size.....
 
GeekPoop said:
Looking good Jef, midsection very noticeable improvement!!!
Click to expand...
THANKS GP, I weighed myself and its Almost 8:00 pm. Im 205.7 with my 10 pound shorts on lol. I weigh less in the morning ? so no doubt its water weight and what ive ate during the day adds the extra.

I'm going to go down to 200lbs, see what that little bit difference will look like first.
It maybe all i need for me, 198 is my stopping point, i think:dunno:

I just realize my training belt i have will hook up on eachside at the top of my machine. Thats where the lat bar sits on.I can now do some serouis leg raises.
Going to tare up my abbs doing a few sets of them when i work out.

Some people recommended different ways to do them and ,told me quite low reps to do. But for me my rep range is what is working. I did back down some tho and added extra weight fo them. But i dont give them any slack, 150% or go home is the way i look at it especially to myself.
 
[ame="http://www.youtube.com/watch?v=JNG_Kn-m73M"]YouTube - "Heavy Metal" Theme: Takin' A Ride / Don Felder[/ame]

want to end this with a good old tune.
 
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