Guest viewing limit reached
  • You have reached the maximum number of guest views allowed
  • Please register below to remove this limitation

JD's APS Nutrition New Years Revolution!

Wait for the new dermacrine, double the doses and better carrier.
 
Rahl said:
That's quite the stack even for you brotha! LOL

Are you planning the Forma 10 pumps total or 10 and 10? I ran it at 10 and 10 for 6 weeks and tapered to 6.
Click to expand...

I was gonna do 10 pumps total, I get great results from 100mg of Form, I will start with 6 pumps and go up to prob 14 and go back down the last week.
 
Last edited:
JudgementDay said:
I was gonna do 10 pumps longer, I get great results from 100mg of Form, I will start with 6 pumps and go up to prob 14 and go back down the last week.
Click to expand...

I ran 10 and 10 for like 6 weeks along side derma. If I hadn't the LV crap it would have been awesome. As it was it was really nice.
 
Yesterday

Pre-workout
Mesomorph- half scoop
N.O Ignite- 1.5 scoops
Xtend- 2 scoops
Glycergrow- 2 scoops
Creatine Mono- 5g
Ultra-Cordygen- 3 caps
Shift- 1 cap
Super Cissus- 1 cap
Skeletal Balm- on lower back



Back Rehab Workout
Knee in stretch
Pelvic tlits
Cat and Camel stretch
Hamstring stretch
Press ups
Planks(including side bridges)
Crunches
Oblique crunches
Leg ins
Bridges
Bird Dog
Superman
Knee to chest

Boxing workout
Stretch
Skipping- 2min
Shadow boxing- 3 min
Heavy bag- 5min
Hand Pads- 3x5min rounds

Circuit
Shadow Boxing- 1 min
Heavy Pag- 1 min
Hand Pads- 1 min
Bike- 2 min
Skipping- 1 min
Repeated 2 times


Wasn't a big workout 40-50min, didn't feel the best today, muscles are dead sore from those 2 hard workouts and tons of laps, but still got a great sweat in, I went hard and muscles are really sore now aha, I do feel the added weight I put on in the last week, diet has been really bad and I'm paying the price.


Today I'm gonna head to the gym and it will look like this, gonna go pretty like, guess an active recovery day.

Pre-workout
Mesomorph- half scoop
N.O Ignite- 1.5 scoops
Xtend- 2 scoops
Glycergrow- 2 scoops
Creatine Mono- 5g
Ultra-Cordygen- 3 caps
Shift- 1 cap
Super Cissus- 1 cap
Skeletal Balm- on lower back


Workout
Squats- 3 sets 45x10/95x10/ 135x10
Bench Press- 3 sets 45x10/ 95x5/ 135x5
Pulldowns- 3 sets 70x10/ 90x5/ 105x5
Overhead DB Press- 3 sets 15'sx10/ 20'sx5/ 30'sx5
Pushdowns- 3 sets 50x10/ 80x5/ 120x5
DB Curls- 3 sets 10'sx10/ 15'sx5/ 25'sx5
Leg Extensions- 3 sets

Swimming- 10 laps
Hot Tub- 20 min
Sauna- 20 min


Gonna Rest up Sat and Sun do some crazy long asss shifts and start back up Monday.
 
JudgementDay said:
Well the light few sets of curls you told me to do for faster recovery really helped so why not light whole body for faster recovery :D
Click to expand...

it's called hair of the dog-you shaved the whole thing, lol.:yup:
 
thebigt said:
it's called hair of the dog-you shaved the whole thing, lol.:yup:
Click to expand...

ahahaha





Well hopefully I get my order from APS soon so I can try this stack but after this one and I take a break, whats everyones thoughts on if I took Phreak 1 cap a day and full dose Androhard?
 
JudgementDay said:
ahahaha





Well hopefully I get my order from APS soon so I can try this stack but after this one and I take a break, whats everyones thoughts on if I took Phreak 1 cap a day and full dose Androhard?
Click to expand...

indeed! take divaiil to protect prostate, should give a hellava boost to the androhard.
 
You Phreak you...

Yeah, you could probably do it. Are you ready though?
 
Milas said:
You Phreak you...

Yeah, you could probably do it. Are you ready though?
Click to expand...

Right now no, def not.

I first need to make sure my back is 100% and also hurt my knee last month, which is also in the way of squats. I'm gonna wait until my back is 100% and if everything is going good I'll do that 8 week stack I planned and will use Dermacrine RLS instead of Sarms. After I do that and PCT I'll take a few months off any test boosters/hormonal products then maybe I will try something like Tom suggested:)

I won't rush into it.
 
JudgementDay said:
ahahaha





Well hopefully I get my order from APS soon so I can try this stack but after this one and I take a break, whats everyones thoughts on if I took Phreak 1 cap a day and full dose Androhard?
Click to expand...

I think a DHT is a nice addition to any stack really. Helps make the cycle a little smoother IMO

As for Phreak, I think you would be better off with going with just hdrol or sdrol honestly. The dosages to each seem weird in phreak, I know it has been brought up before.

I think a SD pulse (3x a week) stacked with AH would be a nice stack. Toss the dermacrine in and you got a winner :bling: Also the AH stacked with Hdrol would be good too.. But I personally would go with phreak.

Shoot Milas a PM he may be able to offer some suggestions, he has helped me extensively with trying to decide on cycles to run.
 
JudgementDay said:
Well hopefully I get my order from APS soon so I can try this stack but after this one and I take a break, whats everyones thoughts on if I took Phreak 1 cap a day and full dose Androhard?
Click to expand...
Sounds Phreaking aweseom to me :D
thebigt said:
indeed! take divaiil to protect prostate, should give a hellava boost to the androhard.
Click to expand...

Hmm interesting :thinking: I'm looking at a P-Plex, Androhard stack and might just take you up on that suggestion ;)
 
My first cycle was an epi-pulse. It helped me ease into what I considered a dark-gray world. Now I'm totally at ease with it, and understand much better. One thing about pulsing though, don't skimp on PCT, I got bloodwork after and I was shutdown without adequate PCT. SERM all the way!

I actually logged it on here (my first log too), works great with DC style training 3 times a week.

I'd go with a single compound to start, stacks aren't necessary...
 
I had a lot of thought on it and I really liked Dermacrine, Androhard and Triazole stack, that being said I'm gonna go with Dermacrine/Androhard/Natadrol/Form/Testalensis 100/Divanex. I may make the 4 week bottle of Andro last 6 weeks since thats what I did with the LV version and still enjoyed it.



Monday

Pre-workout
Mesomorph- half scoop
N.O Ignite- 1 scoop
Xtend- 1 scoop
Glycergrow- 2 scoops
Creatine Mono- 5g
Ultra-Cordygen- 3 caps
Shift- 1 cap
Super Cissus- 1 cap


Intra-Workout
Creatine Mono-5g
Athlytes ATP- 2 caps
Xtend- 5 scoops
N.O Ignite- half scoop
Ultra-Cordygen- 1 cap

Workout- Chest, Shoudlers, Triceps, and Swimming
Bench Press- 5 sets 45x20/ 95x10/ 135x8/ 185x5/ 225x8
Incline DB Press- 3 sets 40'sx8/ 60'sx5/ 80'sx5
Incline DB Flys- 3 sets 40'sx5/ 60'sx5/ 65'sx6
Pec Dec Machine- 3 sets 120x10/ 180x5/ 250x8(max)
Cable CrossOvers- 3 sets 45'sx12/ 45'sx10/ 70'sx6
Upper Cable Crossovers- 3 sets 30'sx10/ 30'sx10/ 30'sx10
Incline Chest Press machine- 4 sets 70x10/ 80x5/ 105x5/ 50x20
Chest Press- 3 sets 120x10/ 135x10/ 150x6

Overhead shoulder press machine- 6 sets 50x10/70x10/80x10/90x10/105x8/40x12
SS
Overhead machine extension- 6 sets 90x12/120x12/150x12/180x12/225x12/255x8

Shoulder raise circuit- 3 sets 12.5's'sx60/ 17.5'sx30/ 20'sx24
SS
Pressdowns circuit- 3 sets (10/10/10), (10/10/10), (10/10/10)

Back Rehab Workout
Knee in stretch
Hamstring stretch
Pelvic tlits
Cat and Camel stretch
Press ups
Planks(including side bridges)
Crunches
Oblique crunches
Leg ins
Bridges
Bird Dog
Superman
Knee to chest

Swimming 20 laps

Hot tub 15 min



Tuesday

Pre-workout
Mesomorph- 1 rounded scoop
Xtend- 2 scoops
Glycergrow- 3 scoops
Creatine Mono- 5g
Ultra-Cordygen- 3 caps
Super Cissus- 1 cap


Intra-Workout
Glycergrow- 1 scoop
Athlytes ATP- 2 caps
Xtend- 4 scoops
N.O Ignite- half scoop
Ultra-Cordygen- 1 cap

Back, Biceps, Forearms, and Swimming

Back Rehab Workout
Knee in stretch
Hamstring stretch
Pelvic tlits
Cat and Camel stretch
Press ups
Planks(including side bridges)
Crunches
Oblique crunches
Leg ins
Bridges
Bird Dog
Superman
Knee to chest


Seated DB Curls- 5 sets 20'sx10, 40'sx6, 60'sx9, 70'sx2

Pull ups bodyweight- 3 sets Wide grip 5 reps/ normal grip 8 reps/ close hammer grip 10 reps
Wide grip Pull up machine- 2 sets 10 reps, 10 reps

Hammer Curls- 5 sets 20'sx5/ 30'sx5/ 50'sx5/ 50'sx10/ 30'sx15

Pulldowns- 5 sets 120x10/ 180x5/ 90x35/ 90x70/ 75x35
Super Set
Preacher Curl machine- 5 sets 80x12, 70x10, 50x10, 40x8, 30x15

Cable Pulldowns- 3 sets 80'sx12, 120'sx10, 80x10
SUPER SET
Cable flex curls- 3 sets 45'sx12, 60'sx8, 80'sx5

DB Wrist curl circuit- 10 sets 25'sx 12, 12, 12, 12, 12, 10, 10, 10, 10, 8 reps

Swimming 20 laps

Hot tub 15 min
Sauna 10 min
 
2 days ago weight- 192lbs

Hit the Sauna last night for 45min and just had some milk and then xtend.

This morning weigh in-187.5lbs


Pre-workout
Mesomorph- half scoop
N.O Ignite- 1.5 scoops
Xtend- 2 scoops
Creatine Mono- 2.5g
Cody Ultra- 4 caps
Super Cissus- 1 cap
Cardio health packet- 1


Thursday Kick Boxing/Cardio workout
Warm up/ Back Therapy workout
Knee in stretch
Pelvic tlits
Cat and Camel stretch
Press ups
Planks(including side bridges)
Crunches
Oblique crunches
Leg ins
Bridges
Bird Dog
Superman
Wall sit
Knee to chest

Skipping- 3min

Shadow Boxing 5x3min rounds

Heavy bag 5x3min rounds

Combos and agility drills 5x3min rounds

Skipping 10x1min rounds/ 30sec rest inbetween rounds

Abs 200 reps


Post-workout weight- 182lbs :O holy crap lol.
After 2 meals and lots of water- 186.5lbs



Thoughts
Todays workout was killer, when I got out the wife said I looked so pale, pretty close to pukin, but thats when I know it was a good workout :D The room was so hot, I blasted the heater.



Gonna give this new diet a try for the next 4-6 weeks until back is 100% to start training 2x a day again at the mma gym.

Not sure how my body will react to the diet but I guess I'll find out. I don't wanna get under 180lbs while on this diet, so if I drop to 180 fast I'll add some more cals in. I'm gonna go with a Chicken pita for the last meal because I feel my body will still drop fat fast like this, if I don't feel it's dropping fast enough I'll switch it to just chicken.

LEAN GAINS DIET!!!
1 PM: Oatmeal + low carb protein shake
1:30 PM: Pre-workout + 1 scoop of Xtend
2 PM: Weights and Swimming (3hours)
5:30PM: 3 scoops of Xtend
6 PM: Large meal- Extra lean hamburger/ Fruit smoothie
9 PM: Last Meal- Chicken Pita
11PM: 1 scoop of Xtend
1 AM: 1 scoop of Xtend
3 AM: 1 scoop of Xtend
Fasted state- 9pm-1pm

Will start it Monday!
 
Looks good JD! Hope the IF works for you! Do you sleep 4AM-11AM? It might be tough staying up with only BCAA, not sure...
 
Milas said:
Looks good JD! Hope the IF works for you! Do you sleep 4AM-11AM? It might be tough staying up with only BCAA, not sure...
Click to expand...


I'll go to bed around 4am and get up at 12pm.

Rough night last night tho, didn't go to bed until 8am.
 
Just got 2 samples of Animal Rage in the mail, I sware I requested samples from them like 5 months ago, but thats cool lol. Only a 5g serving, I have a feeling this is gonna be packed with caffeine lol
 
STIIIIIIIMZ!
 
JudgementDay said:
I had a lot of thought on it and I really liked Dermacrine, Androhard and Triazole stack, that being said I'm gonna go with Dermacrine/Androhard/Natadrol/Form/Testalensis 100/Divanex. I may make the 4 week bottle of Andro last 6 weeks since thats what I did with the LV version and still enjoyed it.



damn, jd-that is a mega stack, lol.


glad to see you finally got your testalensis 100!!!
Click to expand...
 
thebigt said:
JudgementDay said:
I had a lot of thought on it and I really liked Dermacrine, Androhard and Triazole stack, that being said I'm gonna go with Dermacrine/Androhard/Natadrol/Form/Testalensis 100/Divanex. I may make the 4 week bottle of Andro last 6 weeks since thats what I did with the LV version and still enjoyed it.



damn, jd-that is a mega stack, lol.


glad to see you finally got your testalensis 100!!!
Click to expand...


Na still havn't got the Testalensis in yet, still waiting... but hopefully it will be in with in the next 4 weeks so I have it ready for that stack.
Click to expand...
 
Morning weight- 186.5lbs

Pre-workout
Mesomorph- 1 rounded scoop
Xtend- 2 scoops
3 scoops of Glycergrow
Creatine Mono- 2.5g
Cody Ultra- 2 caps
Super Cissus- 1 cap
Cardio health packet- 1


Active Rest Day Light fullbody
Bench Press- 45x10/ 95x10/ 135x10

Pulldowns- 80x10/ 80x10/ 80x10

Reverse Push up feet on bench- 15/ 15/ 12,10

Pushdowns- 80x10/ 80x10/ 80x10

DB Curls- 25'sx10/ 25x10/ 25x10

Hammer Curls 25'sx5/ 25'sx5/ 25'sx5

Overhead DB Curls 25'sx10/ 25'sx10/ 25'sx10

Reverse grip overhead press 45x20/ 45x20/ 45x15

21's curls 45x21/ 45x21/ 45x21

V-ups 25/ 25/ 25

Repeated 3 times


Push ups 4 sets- 20/ 15/ 10/ 10

Sprint Skipping 5x1min rounds, 30 secs rest inbetween sets

Shadow boxing 3x3 min rounds

Sauna 25min


Tonights weigh in I'll prob be about 192lbs, I really put down the carbs today, I'm thinking I'll be about 190lbs Monday morning weigh in and then the LG diet starts. After 1 week of the diet I will stop taking any supplements besides protein for the next month. I'm gonna miss caffeine but it must be done!


Had a pretty good week of training, I can feel I pushed my back to the limit, it's hurting a bit but not the same injury pain so it's all good, gonna try to add back extensions in again this week.
 
Good lifting bro with some very detailed routines, Hope that back gets to feeling much better.
 
So you've finally decided! Hahaha. Good for you. I like it. I know some will say it's too much but you've done some heavy combos in the past and you know your body better than anyone else. I'll of course be following along when that starts!
 
Rahl said:
So you've finally decided! Hahaha. Good for you. I like it. I know some will say it's too much but you've done some heavy combos in the past and you know your body better than anyone else. I'll of course be following along when that starts!
Click to expand...

indeed-for most people that stack would be overkill, but jd has been running stacks like that forever.
 
packers6211 said:
Good lifting bro with some very detailed routines, Hope that back gets to feeling much better.
Click to expand...

Thanks bro!


Rahl said:
So you've finally decided! Hahaha. Good for you. I like it. I know some will say it's too much but you've done some heavy combos in the past and you know your body better than anyone else. I'll of course be following along when that starts!
Click to expand...

Finally decided hmm not sure about that LOL, this all depends if I get Testalensis by June. Hey your last stack was pretty big too lol.


thebigt said:
indeed-for most people that stack would be overkill, but jd has been running stacks like that forever.
Click to expand...

lol, Ya I've tried a few crazy stacks in the last couple years, this will be hands down the craziest tho :yup: aha this will prob be as crazy as it will get tho, after this one I'm gonna take a break on turbo stacks LOL.
 
Not as bad a stack as I've run! Hope it works for you buddy!
 
Milas said:
Not as bad a stack as I've run! Hope it works for you buddy!
Click to expand...

aha I think Milas wins for stacks :D, your last stack looked pretty intense!

Rosie does some pretty crazy stacks too. Lets face it, yes nutrition and training is #1, but we all supplement junkies :lol:
 
Damn after Thursdays boxing workout I was 182lbs/ went to bed at 188lbs and tonight I'm 196lbs from 2 carb up days wtf lol
 
JudgementDay said:
Damn after Thursdays boxing workout I was 182lbs/ went to bed at 188lbs and tonight I'm 196lbs from 2 carb up days wtf lol
Click to expand...

Nice :D Looks like you had some serious carb up days :lol:
 
I checked with JD, and he's cool with a quick hi-jack:

Please check out this thread and help decide who REALLY made the biggest transformation over the last 3 months. There are a lot of 1-post wonders added in May 2011 voting, but the REAL AM members should make the choice!

Invalid Link Removed

Thanks!
 
You must log in or register to reply here.
Back
Top