JD's APS Nutrition New Years Revolution!

Milas said:
I second that motion, PCT is the worst time to cut. It's like putting gasoline on the catabolic fire when you have low hormone levels...
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I have been thinking about this all day, I was thinking of changing it up, doing Mon/Tues- 4000 cal days and Wed to Sun- 2800 cal days, I'll still be able to cycle the cals/carbs high twice a week and should get that metabolism going. I'll try the other plan I had for after PCT.

Well I'm Mesomorphed and Creatine Nitrated up, time to go do a leg and ab workout:D
 
Rahl said:
"Morning supplements- 2 caps of Activate Xtreme[/B], 1 cap of APS Coleus forskohlii, 2 caps of Fadogia500(325mg), 1 cap of Erase, 1 scoop ofProtocol, 2 scoops of Xtend, 2 caps of Oxi-mega fish oil"

:icon16:
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LOL :D
 
Rahl said:
"Morning supplements- 2 caps of Activate Xtreme[/B], 1 cap of APS Coleus forskohlii, 2 caps of Fadogia500(325mg), 1 cap of Erase, 1 scoop ofProtocol, 2 scoops of Xtend, 2 caps of Oxi-mega fish oil"

:icon16:
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damn, how the hell did i miss that...:friday:
 
Well I had a good leg/abs/lower back workout, still feeling a bit sick, I've been having to use dristan nasal spray so I can breath out my nose lol

Just took some more Meso/CN and Nitrozine, gonna head off to boxing soon!
 
JudgementDay said:
Well on my last cut I was at 700 cals for 10 days, now that sucked! lol

But ya 1500 will still suck, but I want to try this cal/carb cycling and see how that works for me.
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Wow :eek: Now that you can say sux :laugh:

//CC
 
Day 12 PCT thoughts
Ok so I did a big leg workout in the morning about 35 sets of legs, 15 sets of 25 reps for abs and 8 sets for lower back. Tonight I did some bag work and sparring, I felt really good, only thing that sucked is there was only 155ers at boxing today so I couldn't go 100% with power, the coaches kept telling me to use less power lol. My hands felt pretty good today for doing upper body weight workout yesterday, punching power is feeling good woke up at 194lbs, ate a bunch of cals and carbs today.

The PCT is going really good so far TestatropinV2 has really kicked in, also activate xtreme stacks great with it and of course Erase is workin great! Almost done my last bottle of Meso, got about a week left and I'll be out, still got Plasmagen Nitrate tho so I will start using that once I'm out of Meso!
 
JudgementDay said:
Day 12 PCT thoughts
Ok so I did a big leg workout in the morning about 35 sets of legs, 15 sets of 25 reps for abs and 8 sets for lower back. Tonight I did some bag work and sparring, I felt really good, only thing that sucked is there was only 155ers at boxing today so I couldn't go 100% with power, the coaches kept telling me to use less power lol. My hands felt pretty good today for doing upper body weight workout yesterday, punching power is feeling good woke up at 194lbs, ate a bunch of cals and carbs today.

The PCT is going really good so far TestatropinV2 has really kicked in, also activate xtreme stacks great with it and of course Erase is workin great! Almost done my last bottle of Meso, got about a week left and I'll be out, still got Plasmagen Nitrate tho so I will start using that once I'm out of Meso!
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testartopinv2 made my appetite insane-no way i could reduce cal while taking it.that's cool that coaches were telling you to use less power, lol-i bet that don't happen often.
 
thebigt said:
testartopinv2 made my appetite insane-no way i could reduce cal while taking it.that's cool that coaches were telling you to use less power, lol-i bet that don't happen often.
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I've been blessed with K.O power :), I'm exicted for tomorrow I believe a good heavyweight kickboxer is coming in tomorrow for sparring, so I'm excited to be able to go full force and have some fun:D
 
JudgementDay said:
I've been blessed with K.O power :), I'm exicted for tomorrow I believe a good heavyweight kickboxer is coming in tomorrow for sparring, so I'm excited to be able to go full force and have some fun:D
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knock em dead-well almost dead, lol.
 
Update
Well tonight sucked, did about 30-40 min on the heavy bag, I had no power, no speed, no endurance...I've never had an off night like this before, lactic acid build up was the worse I've ever had, my muscles havn't recoverd at all from my last few workouts, I wasn't going to go tonight but figured screw it my body should warm up and feel better after a couple rounds, but nope not even close. After the heavy bag I did about 12 rounds of sparring, I had nothing tonight, I was pretty much even with everyone, except the last round I went against my kickboxing coach and did horrible, he clipped me on the chin prob at least 6 times in the round, at least I know I don't have a glass jaw lol, at the end of the round I was so sloppy, I stepped in with a crappy jab and took the hardest body shot I ever got to the solar plexus and dropped, I had no air, it freakin blew.

I can't believe have burnt my body feels right now, I'm going to rest up the next few days, I'll do some shadow boxing Monday and Tuesday I'm going into boxing feeling 100% to kick some ass lol.

I've been going really high on cals and carbs the last few days, I woke up at 198lbs today, I'm going back to maintenance cals today. I will report back Tuesday and let everyone know how it went.
 
I know how you feel bruther, has happened to me once or twice too :o
Rest up real good, and next time; clip your coach - don't let it be the other way around ;)

//CC
 
I hope you go to maintenance calories for your NEW body weight! Wouldn't want to lose those hard earned lbs of LBM!
 
Had a long day today at work, took 1 cap of Phenadrine and another cap 5 hours and it lasted me the whole shift with great energy.

Tomorrow I have a 14 hour shift, thats gonna suck lol, but with the help of Phenadrine I should have great energy, I think I'll try 1 cap of White Lightning when I get to work and a Phenadrine 8 hours in.
 
I got a sample of yellow thunder once, that stuff got me wired :D
 
JudgementDay said:
Had a long day today at work, took 1 cap of Phenadrine and another cap 5 hours and it lasted me the whole shift with great energy.

Tomorrow I have a 14 hour shift, thats gonna suck lol, but with the help of Phenadrine I should have great energy, I think I'll try 1 cap of White Lightning when I get to work and a Phenadrine 8 hours in.
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i liked both of them. one of these days i want to stack them.
 
APS = best stimmies on the market right now. I love YT and WL.
 
Monday PCT Day 18

Weight- 193lbs

Morning supplements- 2 caps of Activate Xtreme, 1 cap of APS Coleus forskohlii, 1 cap of Fadogia500(325mg), 4 caps of TestatropinV2, 1 cap of Erase, 2 scoops ofProtocol, 2 scoops of Xtend, 1 caps of Oxi-mega fish oil


Meal 1- Extra lean burger on multigrain buns with cheese


15min before meal 2- 1 cap of P-slin


Meal 2- Smoothie- Yogurt/ Frozen fruit/ Five alive/ Milk/ 1 scoop of Whey protein.



45min Pre-workout
Mesomorph- 1 level scoop
Creatine Nitrate- 2 caps
Nitrozine- 8 caps
TestatropinV2- 4 caps
Fadogia500 1 cap
Activate Xtreme- 2 caps
Citrulline Malate- 3g's
Xtend- 2 scoops


Boxing

Bag work 2x5min rounds

Boxing Sparring 5x5 min rounds
Round 1- Felt great edged out the round
Round 2- Dominated this round
Round 3- Pushed it hard dominated this round as well but felt my cardio dropping
Round 4- This is the round where my cardio was done for, just won this round.
Round 5- Was winning the round then I got over zellus when I clipped him with a nice hook, I was very gased when I went in for the kill, got sloppy and left my chin up and got rocked, my legs went out for a second, dropped to a knee and got right back up and the round ended.

Grappling 2x5 min rounds
Round 1- Dominated
Round 2- Dominated but muscle endurance needs to get good again, but I do feel the strength gains I've got from doing weights.

Overall it was an ok night, I'm not near as in good shape as I was, my endurance is my weak point right now and when my gas out I get sloppy and make mistakes. Thursday for sparring was the first time I ever got dropped and it was a shot to the solar plexsus and now tonight by a right hook to the chin , Was doing great untill then, my conditioning is no good right now but I will get it back up there. The kickboxing coach dropped a couple people with that body shot yeserday, the dude is the body shot master lol.



Post-workout
Protocol- 2 scoop
PowerShock-2 scoop
Xtend-4 scoops


Meal 3- Smoothie- Yogurt/ Frozen fruit/ Five alive/ Milk/ 1 scoop of Whey protein


Meal 4- Hamburger pita

Supps- 1 cap of Fadogia, 1 cap ofErase, 2 caps of Activate Xtreme, 2 caps of APS Coleus forskohlii, 1 cap of CL Fish Oil, 2 scoops of Protocol, 2 scoops of Xtend,


Pre-bed- 3 caps of Powerfull


Day 18 PCT Thoughts
It's going pretty good, it's not easy going to mma training to weights for 3 months and back to boxing/ grappling. I will focus on boxing/ grappling for another few weeks with some conditoning, I'm looking forward to see how much I can keep my strength up while going down in weight.

I'm very much enjoying the boost from TestatropinV2/Activate Xtreme/ Erase stack, I'm noticing some pimples on my upper back in the last week. Ankle update- very sore still, but fight through it.
 
Soory to hear about your ankle still being sore brah :( Just keep fighting through it as you said and don't let it stop you! :thumbsup:
 
PCT Day 19

Weight- 191.8lbs

Morning supplements- 2 caps of Activate Xtreme, 1 cap of APS Coleus forskohlii, 1 cap of Fadogia500(325mg), 4 caps of TestatropinV2, 1 cap of Erase, 2 scoops ofProtocol, 2 scoops of Xtend, 1 caps of Oxi-mega fish oil


Meal 1- PB&J Sandwhich


15min before meal 2- 1 cap of P-slin


Meal 2- Smoothie- Yogurt/ Frozen fruit/ Five alive/ Milk/ 1 scoop of Whey protein.



45min Pre-workout
Mesomorph- 1 level scoop
Creatine Nitrate- 4 caps
Nitrozine- 6 caps
TestatropinV2- 4 caps
Fadogia500 1 cap
Activate Xtreme- 2 caps
Citrulline Malate- 3g's
Xtend- 2 scoops
Protocol- 1 scoop


Conditioning

Circuit (while wearing sauna suit)

Round 1
Bike- 2 min
Shadow Boxing- 2 min
Abs- 100 reps
Push up and row(25's)- 10 reps
Curl to alternating press(25's)- 10 reps
Jumping Squats- 10 reps
Elliptical- 2 min


Round 2
Bike- 2 min
Shadow Boxing- 3 min
Abs- 100 reps
Push up and Row(25's)- 10 reps
Curl to alternating press(25's)- 10 reps
DB floor press(25's)- 10 reps
DB floor tri-extension-press(25's)- 10 reps
DB floor flys (25's)-10 reps
DB floor close grip press (25's)- 10 reps
DB curl to press- 10 reps
Jumping squats- 10 reps
Elliptical- 2 min


Round 3
Bike- 2 min
Shadow Boxing- 3 min
Abs- 100 reps
Close grip Push ups- 10 reps
DB floor press(25's)- 10 reps
DB floor tri-extension-press(25's)- 10 reps
DB floor flys (25's)-10 reps
DB floor close grip press (25's)- 10 reps
Elliptical- 2 min
DB curls(25's)- 10 reps
Side raises(25's)- 10 reps


Post-workout
PowerShock-1 scoop

Sauna- 10 min

Meal 3- Spaghetti with cheese and extra lean burger, 2 slices of bread with cheese, 700ml of juice

Supps- 1 cap of Fadogia, 1 cap ofErase, 2 caps of Activate Xtreme, 2 caps of APS Coleus forskohlii,


Meal 4- 4 Eggs

Supps- 2 scoops of protocol, 2 scoops ofXtend, 1 cap of ReduceXT

Pre-bed- 3 caps of Powerfull


Day 19 PCT Thoughts

I just made up a conditioning type workout at home today, I got a wicked sweat using the sauna suit, it was pretty awesome!

I found these funny rap vids, thought I'd share with everyone :D





 
glad everything is going ok.

btw-it's weird but i think sarah palin is hot, lol.:hitit:
 
PCT Day 21

Weight- 193.2lbs

Morning supplements- 2 caps of Activate Xtreme, 1 cap of APS Coleus forskohlii, 2 caps of Fadogia500(325mg), 4 caps of TestatropinV2, 1 cap of Erase, 2 scoops of Xtend, 1 caps of Oxi-mega fish oil, 2 scoops of Powershock


Meal 1- Smoothie- (frozen fruit/five alive/milk/yogurt/low carb protein)


15min before meal 2- 1 cap of P-slin, 2 caps of APS Coleus forskohlii,



Meal 2- Smoothie- (frozen fruit/five alive/milk/yogurt/low carb protein), oatmeal



45min Pre-workout
Mesomorph- 1 rounded scoop
Creatine Nitrate- 2 caps
Nitrozine- 8 caps
TestatropinV2- 3 caps
Fadogia500 2 caps
Activate Xtreme- 1 caps
Citrulline Malate- 3g's
Xtend- 2 scoops



Boxing
Stretch
warm up
Heavy bag- 4x5min rounds
Sparring-boxing- 3x10 min rounds
Heavy bag- 2x5min rounds
Stretch


Post-workout
Xtend-2 scoops mixed with juice


Meal 3- PB&J sandwhich, Post-workout protein shake(70g's of protein)


Supps- 2 caps of Fadogia, 1 cap ofErase, 2 caps of Activate Xtreme, 1 cap of APS Coleus forskohlii,


Meal 4- 2 Baked potatoes


Pre-bed- 3 caps of Powerfull


Day 21 PCT Thoughts

It was a good day of training, endurance feels a bit up, I'm looking forward to monday when I do some lifting, hopefully my strength is still feeling the same(fingers crossed for more lol)

I'm going to rest for friday I think, going to the gym before work saturday to do some sparring with my buddy who has a fight next week.
 
that pct stack should really be kicking in. damn, that is a hellova stack.
 
VolcomX311 said:
I thought Tina Fey's impersonation of Palin was hot, she looked good with the glasses and the hair, but I think Tina Fey is oddly sexy anyway.
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hell, i think the chick on ugly betty is hot, lol.:bling:
 
Just a little update, I did another boxing workout this morning before work, everything went good, my shoulder is a little sore still from the last workout, it got pumped really easy.

I work all day tomorrow then I'll be doing a full body workout Monday morning and grappling at night.

Anyone watch the fights tonight? I think BJ won the first, draw the second and lost the 3rd. Now he really lost the 3rd bad, but thats the way it goes, I'd rather BJ get a draw then a loss. I know there is a lot of bitter Fitch fans out there, but thats what he gets for trying to grind out every fight, I'm so sick of that kind of style of fighting, I really hope BJ gets comes back 100% ready to go and beat fitch, I hope he comes back with a new game plan, I want to see him get out there and strike fitch.

I must say my heart was racing when BJ had his back, too bad he didn't get that choke in:(
 
glad to see you are doing well, have fun at work, lol.
 
PCT Day 25

Weight- 195lbs

Morning supplements- 2 caps of Activate Xtreme, 1 cap of APS Coleus forskohlii, 1 cap of Fadogia500, 1 cap of Erase, 1 caps of Oxi-mega fish oil

1 cap of P-slin


Meal 1- 2 scoops of Xtend with 400ml of Juice, 2 vally bars



45min Pre-workout
Mesomorph- 1.5 scoops
Creatine Nitrate- 4 caps
Nitrozine- 4 caps
TestatropinV2- 3 caps
Fadogia500 1 cap
Activate Xtreme- 1 caps
Xtend- 2 scoops


Circuit Weight Training
Incline DB Press- 5 sets 20'sx15, 30'sx10, 45'sx8, 65'sx5, 75'sx12
Overhead DB Press- 3 sets 25'sx10, 45'sx5, 65'sx15
Seated alternating DB curls- 3 sets 20'sx10, 40'sx10, 65'sx10
Overhead DB Extensions- 3 sets 40'sx10, 60'sx10, 85'sx10

Pushdowns- 4 sets 100x10, 150x10, 150+40x8, 150x15
Hammer grip pulldowns- 2 sets 105x10, 180x12
Leg Extensions- 4 sets 50x10, 100x10, 150x10, 200x10
Ham curls- 3 sets 50x10, 80x10, 100x10
Incline DB Press- 1 set 50'sx25
Pushdowns- 1 set 100x20
Shoulder raises- 1 set 15's x40
Standing db curls- 1 set 30'sx30
Hammer grip pulldown- 1 set 120x20
Leg Extentions- 4 sets 50x10, 100x10, 150x10, 200x10
Ham curls- 2 sets 50x10, 80x10
Flat DB Press- 1 set 50'sx25
Pushdowns- 1 set 100x20
Cable Curls- 1 set 80x20
Shoulder Raises- 1 set 12'sx40
Hammer grip pulldowns- 1 set 105x20
Leg Extentions- 4 sets 50x10, 100x10, 150x10, 200x10
Flat db flys- 1 set 50'sx15
Back Extensions- 1 set 20 reps
Abs 100 reps

Intra-workout- Xtend 2 scoops + 500ml of powerade



Meal 2- Post-workout protein shake



Meal 3- Extra lean burger on multigrain buns with cheese


45min Pre-workout
Plasmagen Nitrate- 4 caps
Creatine Nitrate- 2 caps
Nitrozine- 4 caps
TestatropinV2- 2 caps
Fadogia500 1 cap
Activate Xtreme- 1 caps
Citrulline Malate- 3g's
Xtend- 2 scoops


Grappling
Stretch
Rolling 1 hour
Stretch


Meal 4- Eggs, Fruit Smoothie


Meal 5- Baked Potatoe, protein shake



Pre-bed- 3 caps of Powerfull, G.C.S


Day 25 PCT Thoughts

Training went great today, I'm all out of TestatropinV2 and will be out of Activate Xtreme tomorrow. I must say I have enjoyed this PCT better then my cycle of Dermacrine and Androhard!

Today training went great, the circuit was killer, once I got to the push downs I took no rest breaks I went set to set, it was great! Grappling went really good tonight, better then expected for my first time back at grapping, I think I may compete in a grappling tourny coming up in April, I'll see how it goes, I'll compete at 185lbs, which will be super easy to make the more I pick up the training!

I'm taking out Reduce XT for now, Erase decreases cortisol and estrogen enough, my joints are feeling dry. Got my appointment for my back at 10am then going to go do some swimming at 2pm
 
Glad to hear everything is going smooth! How are you liking the P-Slin? I bet it is hard to say with that array of supplements you have though ;)

Hope you join that grappling tourney & if you do I wish you the best of luck :thumbsup:
 
ConcreteConny said:
Glad to hear everything is going smooth! How are you liking the P-Slin? I bet it is hard to say with that array of supplements you have though ;)

Hope you join that grappling tourney & if you do I wish you the best of luck :thumbsup:
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I always loved P-slin, I did like the bulk P-slin they sold more tho, but thats because I would put twice as much ingredients in 1 cap lol

Thanks bro!
 
JudgementDay said:
PCT Day 25

Weight- 195lbs

Morning supplements- 2 caps of Activate Xtreme, 1 cap of APS Coleus forskohlii, 1 cap of Fadogia500, 1 cap of Erase, 1 caps of Oxi-mega fish oil

1 cap of P-slin


Meal 1- 2 scoops of Xtend with 400ml of Juice, 2 vally bars



45min Pre-workout
Mesomorph- 1.5 scoops
Creatine Nitrate- 4 caps
Nitrozine- 4 caps
TestatropinV2- 3 caps
Fadogia500 1 cap
Activate Xtreme- 1 caps
Xtend- 2 scoops


Circuit Weight Training
Incline DB Press- 5 sets 20'sx15, 30'sx10, 45'sx8, 65'sx5, 75'sx12
Overhead DB Press- 3 sets 25'sx10, 45'sx5, 65'sx15
Seated alternating DB curls- 3 sets 20'sx10, 40'sx10, 65'sx10
Overhead DB Extensions- 3 sets 40'sx10, 60'sx10, 85'sx10

Pushdowns- 4 sets 100x10, 150x10, 150+40x8, 150x15
Hammer grip pulldowns- 2 sets 105x10, 180x12
Leg Extensions- 4 sets 50x10, 100x10, 150x10, 200x10
Ham curls- 3 sets 50x10, 80x10, 100x10
Incline DB Press- 1 set 50'sx25
Pushdowns- 1 set 100x20
Shoulder raises- 1 set 15's x40
Standing db curls- 1 set 30'sx30
Hammer grip pulldown- 1 set 120x20
Leg Extentions- 4 sets 50x10, 100x10, 150x10, 200x10
Ham curls- 2 sets 50x10, 80x10
Flat DB Press- 1 set 50'sx25
Pushdowns- 1 set 100x20
Cable Curls- 1 set 80x20
Shoulder Raises- 1 set 12'sx40
Hammer grip pulldowns- 1 set 105x20
Leg Extentions- 4 sets 50x10, 100x10, 150x10, 200x10
Flat db flys- 1 set 50'sx15
Back Extensions- 1 set 20 reps
Abs 100 reps

Intra-workout- Xtend 2 scoops + 500ml of powerade



Meal 2- Post-workout protein shake



Meal 3- Extra lean burger on multigrain buns with cheese


45min Pre-workout
Plasmagen Nitrate- 4 caps
Creatine Nitrate- 2 caps
Nitrozine- 4 caps
TestatropinV2- 2 caps
Fadogia500 1 cap
Activate Xtreme- 1 caps
Citrulline Malate- 3g's
Xtend- 2 scoops


Grappling
Stretch
Rolling 1 hour
Stretch


Meal 4- Eggs, Fruit Smoothie


Meal 5- Baked Potatoe, protein shake



Pre-bed- 3 caps of Powerfull, G.C.S


Day 25 PCT Thoughts

Training went great today, I'm all out of TestatropinV2 and will be out of Activate Xtreme tomorrow. I must say I have enjoyed this PCT better then my cycle of Dermacrine and Androhard!

Today training went great, the circuit was killer, once I got to the push downs I took no rest breaks I went set to set, it was great! Grappling went really good tonight, better then expected for my first time back at grapping, I think I may compete in a grappling tourny coming up in April, I'll see how it goes, I'll compete at 185lbs, which will be super easy to make the more I pick up the training!

I'm taking out Reduce XT for now, Erase decreases cortisol and estrogen enough, my joints are feeling dry. Got my appointment for my back at 10am then going to go do some swimming at 2pm
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i have to say, i am more impressed with your pct supps than androhard/dermacrine, not surprised you are seeing good results. nice workout, btw!!!
 
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