wolffmuscle
New member
following, good luck brakeing into the 200LB range!
Jaydee packs on the mass with FRL ALPHA MASS!!!
- Thread starter JayDee6
- Start date
JayDee6
Member
AMS and FRL are 2 stand up companies with great guys to represent them! Thanks for following brother.
JayDee6
Member
Better late than never bro haha, thank you.
JayDee6
Member
glad to have you here fl3x
JayDee6
Member
Bout damn time lol
JayDee6
Member
glad you're here bro
JayDee6
Member
I would go straight into alpha mass myself, but to assess the alpha mass's true effectiveness, it would be better to wait at least a month.
TheBGRigatoni
Well-known member
Yep..i gotsa bitch slapped
JayDee6
Member
thanks wolf. i've broken it before, at my heaviest i was 212, but bf% was way too high. so i'm eating cleaner and getting more quality gains this time around.
JayDee6
Member
9/20/11 - legs - alpha mass day 5
BB Squats - 315x8, 275x12, 225x12 - First time i've done squats in a few months. I was having some knee issues, so I stopped squatting and stayed with just leg presses and hacks. Time to blast legs and make em grow again!!! I had zero knee pain, so all is good so far.
Leg Press - 16 plates x12(+90lbs), 14 plates x10(+90lbs), 12 plates x10(+90lbs)
Leg Extension - 175x12(+10lbs), 150x10(+10lbs), 130x10(+10lbs)
Seated Leg Curls - 135x10(+5lbs), 125x8(+5lbs), 110x8(+10lbs)
Seated Rotary Calf Press - 365x20(+10lbs), 320x15(+1 rep), 300x15, 280x15(+1 rep), 260x17(+2 reps)
Awesome workout and my legs are nice and sore today, the day after. All muscles trained felt crazy pumped and I had some nice veins going in my calves. I was going to take a pic, but when I did, it looked like crap compared to how they looked in real life lol. I might take one next time. I also need to have my wife take an upper body pic today as well, for before and after comparisons.
BB Squats - 315x8, 275x12, 225x12 - First time i've done squats in a few months. I was having some knee issues, so I stopped squatting and stayed with just leg presses and hacks. Time to blast legs and make em grow again!!! I had zero knee pain, so all is good so far.
Leg Press - 16 plates x12(+90lbs), 14 plates x10(+90lbs), 12 plates x10(+90lbs)
Leg Extension - 175x12(+10lbs), 150x10(+10lbs), 130x10(+10lbs)
Seated Leg Curls - 135x10(+5lbs), 125x8(+5lbs), 110x8(+10lbs)
Seated Rotary Calf Press - 365x20(+10lbs), 320x15(+1 rep), 300x15, 280x15(+1 rep), 260x17(+2 reps)
Awesome workout and my legs are nice and sore today, the day after. All muscles trained felt crazy pumped and I had some nice veins going in my calves. I was going to take a pic, but when I did, it looked like crap compared to how they looked in real life lol. I might take one next time. I also need to have my wife take an upper body pic today as well, for before and after comparisons.
TheBGRigatoni
Well-known member
Solid bro..
JayDee6
Member
thanks man
TheBGRigatoni
Well-known member
NICE!!!!!!!! keep us posted when your start your log.. Yes DC is da best bro... and i feel horned to be a part of his AMS/FRL company. We are both gonna bring better things to coming soon..im in here too. good luck bro! The owner of AMS meet up with me at Olympia and hooked me up!Im gunna be doing a 2 bottle run, but i havent decided on duration and dosage yet, but i got plenty of time to figure that out.
wolffmuscle
New member
right on man it should be easier getting back up there with the lower body fat cause your bodys been there before espicaly wigth the help of a 1-AD product
JayDee6
Member
I agree. At this point I am struggling with my arms and chest, those are my weakest body parts. I'm just lifting hard and heavy to get them to grow, rather than my usual 10-12 reps. I'm also doing more compound movements and less isolation exercises. I'm not too concerned with the weight, as I know it will come. Bringing up those 2 body parts is my top priority at the moment. They've definitely improved, but they still need a lot of work.
Royd The Noyd
Board Sponsor
Lookin swole man.
TheBGRigatoni
Well-known member
Thanks Bro...ooo snap wait not me...UGH!!!!!!!!!!!! my bad..i just started i forgot
fightbackhxc
Well-known member
someones gotta get swole.....
TheBGRigatoni
Well-known member
DANG!!!!!!!!!!!! pickin on your elders
fightbackhxc
Well-known member
Your the Italian stallion
TheBGRigatoni
Well-known member
Ok good point FerGetBouit
JayDee6
Member
Thanks bro, I wish I felt the same way lol. I think i'm small, but I have bigorexia and i'll probably never be big enough haha.
JayDee6
Member
9/22/11 - chest, calves, abs, cardio - ALPHA MASS DAY 6
Morning Weight: 188lbs (+1lb)
Flat BB Bench - 205x5, 185x5, 165x5
Incline DB Press - 90x4, 80x5, 70x6
Incline Hammer Strength Chest Press - 320x4, 270x5, 230x4
Cable Crossovers - 80x8, 70x8, 60x10, 60x10
Seated Calf Raises - 140x15, 110x15, 90x15, 70x15
Rope Crunches - 160x20, 140x20, 120x20
15min Treadmill at 3.8 rpm
I decided to do 1 extra set of cable crossovers because I NEED my chest to grow! It's thicker than last year, but still lagging quite a bit. I felt real good today and had a lot of gas in the tank to keep pushing even though the weight is heavy. I'm up 1 pound since last week, so the alpha mass must be kicking in Been getting more random wood than normal too, so something is going on for sure.
Morning Weight: 188lbs (+1lb)
Flat BB Bench - 205x5, 185x5, 165x5
Incline DB Press - 90x4, 80x5, 70x6
Incline Hammer Strength Chest Press - 320x4, 270x5, 230x4
Cable Crossovers - 80x8, 70x8, 60x10, 60x10
Seated Calf Raises - 140x15, 110x15, 90x15, 70x15
Rope Crunches - 160x20, 140x20, 120x20
15min Treadmill at 3.8 rpm
I decided to do 1 extra set of cable crossovers because I NEED my chest to grow! It's thicker than last year, but still lagging quite a bit. I felt real good today and had a lot of gas in the tank to keep pushing even though the weight is heavy. I'm up 1 pound since last week, so the alpha mass must be kicking in
Been getting more random wood than normal too, so something is going on for sure.
JayDee6
Member
My PCT will be Arom-X. This is just me, I do not advise everyone or anyone to do anything that I do. I know my body and what has worked in the past via blood work. I bounce back fairly quickly with little "help."
JayDee6
Member
mattrag
Legend
Once I get some vids up, it will be even better
Cant wait man! haha!
Very conservative PCT but if you know it works for you then by all means, I believe less is better!
JayDee6
Member
Me too, the more you complicate things, well....the more complicated things get lol. Also, there's more variables to take into consideration if anything goes wrong.
JayDee6
Member
Just buyyyyyyyyyyyyyyy iiittttttttttt!
TheBGRigatoni
Well-known member
Yes please do..see me for AM
JayDee6
Member
9/23/11 - delts, back, traps, abs, cardio - ALPHA MASS DAY 7
Smythe Military Press - 165x9(+5lbs and 1 rep), 145x8(+5lbs and 1 rep), 125x8 <------I had originally planned on using the hammer strength military press, but some guy was doing his thousand rep sets on it with 20lbs. :blink:
Standing DB Side Laterals - 45x10(+5lbs), 40x8(+10lbs), 35x12(+5lbs and 3 reps)
Rack Deads - 405x6(+2 reps), 375x5(+10lbs), 325x12(+10lbs and 4 reps)
Bent Over BB Rows - 265x9(+1 rep), 230x12(+5lbs and 2 reps), 215x12(+10lbs and 1 rep)
Wide Grip Pull Ups - 9,6,6(+1 rep)
DB Shrugs - 105x10(+5lbs), 85x12(+5lbs), 75x12(+5lbs and 2 reps)
Rope Crunches - 160x20, 130x20
15min Treadmill at 3.8 rpm
Awesome workout, and again felt real strong, especially on the BB rows. I noticed that i'm sweating a lot more than usual during training ever since starting the alpha mass. I noticed it a few day ago, but didn't think anything of it. Today was the same where the sweat was dripping off my face. That's not normal for me, so either i'm just pushing myself harder than I normally do, or the alpha mass is raising my body temperature. Thoughts royd or BGR?
Smythe Military Press - 165x9(+5lbs and 1 rep), 145x8(+5lbs and 1 rep), 125x8 <------I had originally planned on using the hammer strength military press, but some guy was doing his thousand rep sets on it with 20lbs. :blink:
Standing DB Side Laterals - 45x10(+5lbs), 40x8(+10lbs), 35x12(+5lbs and 3 reps)
Rack Deads - 405x6(+2 reps), 375x5(+10lbs), 325x12(+10lbs and 4 reps)
Bent Over BB Rows - 265x9(+1 rep), 230x12(+5lbs and 2 reps), 215x12(+10lbs and 1 rep)
Wide Grip Pull Ups - 9,6,6(+1 rep)
DB Shrugs - 105x10(+5lbs), 85x12(+5lbs), 75x12(+5lbs and 2 reps)
Rope Crunches - 160x20, 130x20
15min Treadmill at 3.8 rpm
Awesome workout, and again felt real strong, especially on the BB rows. I noticed that i'm sweating a lot more than usual during training ever since starting the alpha mass. I noticed it a few day ago, but didn't think anything of it. Today was the same where the sweat was dripping off my face. That's not normal for me, so either i'm just pushing myself harder than I normally do, or the alpha mass is raising my body temperature. Thoughts royd or BGR?
mattrag
Legend
hehe, I would but I like to plan out my cycles and know what each item I am using is expected to do to me so I can make the MOST of the product.
Also, I am going to log the transdermal DHEA product by NTBM in october so I am kinda booked. Hmm... I could bridge into AM instead of running a PCT and waiting another 3 months...
TheBGRigatoni
Well-known member
How long have you been on it? I do notice yet its only 3 days for me.. I notice I'm more vacular then I already am..and i feel more full through the day..and temp yes know tha u say that I feel it little be also..Royd feedback..so far I'm dosing 6 caps day..hwo about u bro
JayDee6
Member
hehe, I would but I like to plan out my cycles and know what each item I am using is expected to do to me so I can make the MOST of the product.
Also, I am going to log the transdermal DHEA product by NTBM in october so I am kinda booked. Hmm... I could bridge into AM instead of running a PCT and waiting another 3 months...
Well, I can tell you what it's going to do. It is going to make you bigger and stronger in a shorter period of time hahaha.
JayDee6
Member
JayDee6
Member
Are you referring to BGR?
JayDee6
Member
Week 1 Review:
Ok, so after 1 week of using Alpha Mass, I have noticed an increase in fullness, i've gained 1 pound, strength continues to go up, i'm sweating more intra-training, my libido is through the friggin roof, and my workouts are more intense than usual. Let's keep this going!!!
Ok, so after 1 week of using Alpha Mass, I have noticed an increase in fullness, i've gained 1 pound, strength continues to go up, i'm sweating more intra-training, my libido is through the friggin roof, and my workouts are more intense than usual. Let's keep this going!!!
JayDee6
Member
Again, referring to BGR? lol i'm confused.
TheBGRigatoni
Well-known member
Nice..can't wait til I get past my first week..yet I'm doing 6per day
JayDee6
Member
Haha, ok. I didn't know he weighed 175, i thought he weighed more, and i weigh 188, so i was just confused lol. Thanks for clearing that up.
AZMIDLYF
Legend
That's only first week! This compound takes some time to really get going. this should be good.
FL3X MAGNUM
Legend
Things are lookin good man, prove to everyone this stuff is worth the money!
Do you feel like "the sh!t" like being on a good oral does?
Do you feel like "the sh!t" like being on a good oral does?
mattrag
Legend
Curious on this as well. I remember my best cycle was on Hdrol and I felt the worst anytime I wasn't lifting. All the other "mild" PHs I have taken did not give me NEARLY as impressive strength gains.